Missed out on our birthday Community Sweat classes on Saturday 🎉👀
Or keen to still come and try LevelUp at Rolleston? 💪
Send us a DM - we’re running FREE Community Sweat classes every Tuesday at 5PM & 6PM all through May and June 🔥
*Booking essential
#levelup #sweat #rolleston
🔥 FREE COMMUNITY SWEAT TUESDAYS 🔥
Every Tuesday at 5PM & 6PM 💪
Bring a friend FREE or come and try Level Up for FREE throughout May & June 🙌
Experience the energy, community, and sweat for yourself. All fitness levels welcome!
📍 Flex Rolleston
Want to try a sweat class or book a friend in?
Message us or email [email protected] 👊
#sweat #levelup #rollestongym
There is no minimum level of fitness you need in order to start at the gym
As along as you have an open mind and an able body, you’ll be well ready to start the gym
Find a good coach to guide you and get after it sooner rather than later ✊🏽
Friday Engine with the girlies wearing pink for Pink Shirt Day 💗
Today’s class got us thinking about bullying and kindness. I think a lot of people, including myself, have experienced bullying or hurtful words at some point in life.
At the end of class, I asked the ladies:
“What advice would you give someone being bullied?”
Some of their answers were:
• “Find a bigger friend” 😂
• Take the emotion out of it
• Talk to someone about it
• Don’t bottle it up
• Limit social media
At the end of the day, it’s cool to be kind. And if you don’t have anything nice to say, don’t say it at all 🤍
#PinkShirtDay #BeKind #AntiBullying #LevelUp #Community
Tomorrow 15th May, Flex Fitness clubs across Aotearoa are turning pink. We’re standing together for Pink Shirt Day to show that bullying has no place in our communities - or our clubs. 🩷🩷
Wear a pop of pink to your workout in club tomorrow. Let’s fill the gym floor with pink to support a safer, more inclusive New Zealand.
Real strength is lifting others up 💪🏽
#pinkshirtday #antibullying
#keepmoving #nzgyms #flexnz
Doesn’t matter if there’s 3 or 30 people
Coach your ass off
If you’re passionate about what you do, then it doesn’t matter how many people are present
What matters more is the quality of the session and the delivery of your class
Always be teaching, always be serving ✊🏽
This is your sign💥
FLEX LIFT OFF is back - giving you the chance to test yourself in the Big 3: Squat, Bench & Deadlift 🏋️♀️
Open to all levels. Whether it’s your first time or you’ve done this before, it’s about showing up, giving it a go, and being part of an epic, supportive atmosphere.
🗓 Saturday 27th June | 9:30am 📍 Flex Fitness Rolleston 💰 $45 entry includes tee, prizes & refreshments
🔥 Registrations are open now - don’t miss it
🔗 Link in bio to REGISTER
