No more choosing between getting strong or building endurance… you get BOTH. 💪⚡
Six week programmed phases. No guesswork.
Level up your training with the Hybrid Program in the LU Methods app 👊
#hybridtraining #levelup #running #strength
Ready to level up your training and become your strongest, most confident self? 💪✨
Inside the LU METHOD App, you’ll find our three premium programs - Strong Curves, Build, and Hybrid designed to help you train smarter, get stronger, and feel unstoppable. 🏋️♀️🔥
Whether your goal is to sculpt and tone, gain serious strength, or blend conditioning with lifting, there’s a program built for YOU.
👉 Swipe to explore each program and find your perfect fit!
Ready to take your training to the next level? 📲 Download the LU METHOD App today and unlock access to your chosen program for just $12 per week!
Not sure where to start? Send us a DM and we’ll match you with the right program! ⬇️
Turns your goals into results 🔥
The LU Method App gives you everything you need to become a well rounded, confident, and strong version of yourself: Strong Curves, Build, and Hybrid Programs, personalised Nutrition Guidance, and over 3,000 delicious recipes - all in one app 😍
Swipe to see what’s included and start moving, feeling, and performing your best today ✨
Download the LU Method app and start your Level Up journey now! 📲
Missed out on our birthday Community Sweat classes on Saturday 🎉👀
Or keen to still come and try LevelUp at Rolleston? 💪
Send us a DM - we’re running FREE Community Sweat classes every Tuesday at 5PM & 6PM all through May and June 🔥
*Booking essential
#levelup #sweat #rolleston
It’s easier to push harder when you’ve got good people around you 🔥
The energy
The encouragement
The friendly competition.
The community behind you every session 👊
Level Up keeps you consistent, motivated, and showing up even on the days you can’t be bothered ⚡️
No matter your fitness level, there’s a place for you here 🙌
If you’ve got any questions about group training or want to come see what the community is all about, send us a message
#GROUPTRAINING #LEVELUP #COMMUNITY
Built for the most important lifts of all. 🏋🏼♀️💖
In the gym, “The Work” is about showing up and finding your strength. But “The Reward” isn’t about how you look in the mirror - it’s about how you feel in your everyday life.
It’s the strength to lift up the people you love. The energy to show up for your family. The confidence to carry yourself through every challenge life throws at you.
This Mother’s Day, we’re celebrating every woman in our lives who puts in the work for the most important lifts of all, the ones that happen outside these walls.
If you want to be strong for them, and even stronger for yourself, Strong Curves is the program for you.
Send us a message today to get started 🩷
#strongcurves #strong #mothersday #levelup
This is your sign💥
FLEX LIFT OFF is back - giving you the chance to test yourself in the Big 3: Squat, Bench & Deadlift 🏋️♀️
Open to all levels. Whether it’s your first time or you’ve done this before, it’s about showing up, giving it a go, and being part of an epic, supportive atmosphere.
🗓 Saturday 27th June | 9:30am 📍 Flex Fitness Rolleston 💰 $45 entry includes tee, prizes & refreshments
🔥 Registrations are open now - don’t miss it
🔗 Link in bio to REGISTER
Nutrition Made Simple 🤝
✔️ Track Calories
✔️ Build Meals, Recipes & Save Favourites
✔️ Stay Accountable to your goals
✔️ Free to Download
Ready to LevelUp your nutrition and stick to your goals?
Send us a DM and we can get you set up our the LU Methods App 🙌🍎
#nutrition #levelup #tracking
This is what consistency looks like.
No shortcuts, just people showing up for themselves.
You don’t have to do it alone - this is group training done right.
#levelup #grouptraining #training
Most people quit the gym because…
No plan. No accountability. No motivation.
LevelUp is built to change that 👇
At LevelUp, you’re never guessing what to do. You’re never doing it alone. And you’re never left to rely on motivation.
✔️ Structured group training sessions that guide every workout
✔️ Coaches who push you and keep you accountable
✔️ A community that shows up and lifts you higher
This is where consistency actually happens.
This is where results come from.
Ready to start?
DM us “LEVEL UP” and we can book you in for a free trial class 🔥
#levelup #consistency #training
The “art of consistency” isn’t about being perfect, it’s about showing up for yourself on the days you’re tired, busy, or would rather be anywhere else.
It’s doing the hard things so often they start to look effortless. And if you’re waiting for it to feel easy before you begin, you’ll be waiting forever.
You have to start to make it easy.
If you’re ready to join a community that keeps you consistent, comment ‘START’ below 💖
#start #levelup #strong #strongcurves
Introducing….Community Sweats!! 🔥
Every Tuesday in May| 5PM & 6 PM | FREE Class for everyone
Get ready to sweat, smile, and move with our Prebbleton Level Up community! 💪
Bring your mates, bring your energy, and make Tuesday nights your new favourite time to move! 🏃♀️🏋️♂️ *Booking essential
📍 563 Springs Road, Prebbleton
📩 Message us, email [email protected], or call 021 862 403 to book your spot!
#CommunitySweat #FlexCommunity #TuesdaySweat
