Dr Akram | Performance & Longevity

@lean_akram

@lean_akram > @dr.akram_berkani
Doctor of Pharmacy | Ironman @nike Athlete Helping you perform longer, recover smarter, live better
Followers
31.3k
Following
1,553
Account Insight
Score
39.1%
Index
Health Rate
%
Users Ratio
20:1
Weeks posts
FORMULA 1 @runyasofficial Not your usual race location 🏎️🏁
5,357 30
4 months ago
Track session ⚡️ Back at it ⏳
35.2k 85
5 months ago
No emotions, only actions. 🔐
2,499 20
3 months ago
Way of life 🔋 Sometime you need to be willing to trust the process and keep moving forward even when you’re facing the worst obstacles, because by doing, you’ll figure things out on the way, but by overthinking and staying still nothing will change. Just do it. @nike @nikerunning @niketraining
77 6
2 hours ago
Reloading … 🔋👽 @nike @nikerunning Something big coming ⚡️🚨
0 1
1 day ago
“What day is it?” Kind of lifestyle rn ☀️👽
185 5
1 day ago
Back. Three weeks in China. A lot of thinking. A lot of planning. Something shifted in my training, in my mindset, in what I’m building. The discipline is back. The routine is back. The hunger is back. I’m not going to say much more than that right now. But something big is coming. 🌺 Dubai, let’s go.
321 13
3 days ago
Sundays 🏃🧑🏽‍💻🌊
660 9
6 days ago
3 weeks across Shanghai, Hangzhou, Guangzhou and Hong Kong. 🇨🇳🇭🇰 A trip full of learning, meetings, new perspectives and getting pushed far outside my comfort zone. Learning a different side of business, discovering how things move at scale, building new skills and connections… while still staying disciplined with training, recovery and routine every single day. Grateful for everything this trip taught me. So much happened in such a short time. I’ll share more of the lessons, mindset shifts and behind the scenes in the next posts. Thank you @kian_jg for being such an inspiration and an even better friend 🤜🏽🤛🏽
119 13
7 days ago
Treat recovery as a training session. Intention is key in recovery Ice bath is one of my favorite recovery tool. Not always easy to get in but very satisfying once it gets done ✔️ ❄️ Here’s what it’s actually doing for my body: ❄️ Flushing out lactic acid from the muscles ⚡ Reducing inflammation so I recover faster 🧠 Dopamine spike that lasts for hours 💤 Better sleep quality tonight Thank you @seanclancy_ko8 for allowing me to perform at my best at the most amazing recovery place @rejuven8wellnessclub
452 4
8 days ago
Always a pleasure spending time in HK - even better to spend it with the right people 🇭🇰 Bigger goals, bigger vision, the journey continues. Next chapter is about to start 📖
325 5
10 days ago
I didn’t take the safe road. I took mine. 🇨🇳 Years of doubts. Of people not quite understanding the path. Of building something in silence while the world kept asking “when are you getting a real job.” And somehow - that road led me to a stage in Guangzhou, China. @fsguangzhou . 60+ of the most relentless, visionary entrepreneurs I’ve ever been in a room with. There’s something that hits different about standing in a moment you once only dreamed of. When the vision you protected, the one you refused to let die, starts speaking for itself. I’ve learned that the journey shapes you. But the people you share it with define it. @kian_jg isn’t just one of the sharpest entrepreneurs I know. He’s the kind of person who shows up fully in business, in life, in the most important moments. What started as a friendship became a brotherhood I didn’t see coming. And this is only the beginning. The journey will take time. It always does. But I’ve come to understand that patience is growing. Every step, even the hard ones, is building something in you that shortcuts never could. The lessons live in the process and the person you become along the way is the real result. To everyone still on their own road, still protecting their vision - trust it. Stay patient. Stay consistent. 📸 @vladcreatesmedia 🐐
282 29
12 days ago