Lead Out Gym

𝗛𝗔𝗟𝗙’𝗥𝗢𝗫 — 𝟭𝟮 𝗔𝗣𝗥𝗜𝗟 We’re back with the 6th edition of Half’ROX! With HYROX Rotterdam one week out and Heerenveen five weeks away, our race is set up to mirror the demands of race day. Half the volume. Full intensity. Whether you’re preparing for an upcoming race or stepping into this format for the first time, Half’ROX offers a controlled, competitive environment to perform. This edition includes a timing system, allowing you to review splits and gain clear insight into your performance. 📅 Sunday, 12 April
⏰ First wave: 11:00
📍 Lead Out Gym Pricing:
Singles: €25 / Doubles: €20 p.p.
Lead Out Gym members: 50% discount Registration form and ticket link available via the link in bio. ** Both are required to confirm your entry. Limited spots available.

𝗘𝟭𝟱 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀📍𝗟𝗼𝗻𝗱𝗼𝗻 Our very own Lead Out team @hidde.w and @maartenenthoven , alongside the amazing @emilie.dmn and @thierryraoul , will be racing in the HYROX E15 EMEA Regional Championships in London this Friday & Saturday! Here’s a schedule for those who want to follow along and cheer for our top athletes live online. 🇳🇱 𝗥𝗮𝗰𝗲 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 (𝗔𝗺𝘀𝘁𝗲𝗿𝗱𝗮𝗺 𝗧𝗶𝗺𝗲): Timing details are taken from HYROX’s official site. 𝗙𝗿𝗶 𝟮𝟬 𝗠𝗮𝗿𝗰𝗵, 𝟮𝟬:𝟯𝟬 – E15 WOMEN SINGLE @emilie.dmn (19:30 London Time) 𝗙𝗿𝗶 𝟮𝟭 𝗠𝗮𝗿𝗰𝗵, 𝟮𝟮:𝟬𝟬 – E15 MEN SINGLE @hidde.w , @maartenenthoven (21:00 London Time) 𝗦𝗮𝘁 𝟮𝟭 𝗠𝗮𝗿𝗰𝗵, 𝟮𝟮:𝟬𝟬 – E15 MEN DOUBLES @hidde.w & @thierryraoul , @maartenenthoven & @crosselaer (21:00 London Time) 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙖𝙣𝙙 𝙬𝙝𝙮 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩? The E15 Regional Championships is an invite-only race, where only the top 15 athletes in the region are selected to compete. In these races, athletes not only have the opportunity to secure a fast time for a chance to qualify for the Warsaw Major (last chance to qualify for E15 WC Stockholm), but the highest-placing athlete/team who has not yet qualified will also earn a direct spot at the Elite15 World Championships. (And it’s important because we know how much hard work they’ve put in and we cannot wait to see them shine 🕶️) 📺 And we’re inviting you to join us at Lead Out Gym for a 𝗠𝗲𝗻 𝗗𝗼𝘂𝗯𝗹𝗲𝘀 𝗪𝗮𝘁𝗰𝗵 𝗣𝗮𝗿𝘁𝘆 as we cheer the two teams on 𝘭𝘪𝘷𝘦 this Saturday! Snacks and drinks will be prepared, and we’re all going to see them race on the big screen together. Let us know via DM or WhatsApp if you’re coming! 💃

You’ve probably thought about it. 👀 Training properly for HYROX. Following a real program designed by Elite15 athlete / certified S&C coach. Actually improving instead of guessing. LO:HYROX is the program we built with structured phases, real running development, compromised work, and strength that carries over to race day. This season ends in June. The next one starts in September. Whether you’re racing soon or building for the next, the work you do now sets the standard for what’s coming. 𝘚𝘵𝘢𝘳𝘵 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘯𝘰𝘸. More info and full program access via link in bio.

READY FOR AMSTERDAM? You asked, we delivered! Since so many of you wanted a final simulation before the first big race in 2026, we’re hosting HalfROX LITE this Sunday. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝙇𝙞𝙩𝙚? It’s exactly how we’ve always done it, half of a standard HYROX (half the runs, half the reps), but to keep things chill this time, there are no official judges or timing chips (well we’ll still be watching those Wall Ball depths 😉). 𝗛𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Bring your sports watch! You’ll be able to track your total time and station splits easily, or just check the clock when you finish to calculate your duration. 𝗪𝗵𝗲𝗻: Sunday, Jan 18th | 11:00 – 15:00 𝗪𝗵𝗲𝗿𝗲: Lead Out Gym 𝗬𝗼𝘂𝗿 𝗦𝘁𝗮𝗿𝘁 𝗧𝗶𝗺𝗲: sent out 3 days before via email 𝗣𝗿𝗶𝗰𝗲: - Members: €5 (all categories) - Non-members (Doubles): €10 p.p. - Non-members (Single): €15 Limited spots available, sign up via the links in bio now. Make sure to 𝗯𝘂𝘆 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁 𝗔𝗡𝗗 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗵𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿𝗺 to lock in your spot!

Surving winter @leadoutgym 🐰 Recovery by @virtuoossport 💊 Not paid to influence but doing my best 🎥🏋🏼‍♀️😜

𝗪𝗵𝗮𝘁 𝗮 𝘆𝗲𝗮𝗿 𝗶𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻. 2025 wasn’t the easiest year, but it was a meaningful one. As a gym, we’ve experienced a lot—through training, through HYROX, and through everything that happens when a space becomes more than just a place to work out. It became a place where people meet, connect, and grow. We celebrated each other’s victories. We shared emotions, setbacks, and breakthroughs with people who started as strangers and became friends through fitness. Through all the ups and downs, one thing stayed constant: you kept showing up. As we said during our Christmas dinner, thank you for that—for continuing to move forward, even when it wasn’t easy. We’ve seen you smile on the biggest stages, and we’ve seen your resilience when things were tough. You are incredible, and we’re proud to be surrounded by people like you. Looking ahead, we wish you nothing but the best in the coming year. We hope you’re given opportunities, and the time and mindset to experience them. We hope you see the results of the hard work you’ve put in, and that you’re proud of them. We wish you good luck, but also kindness, courage, and love along the way. 2025 with you was special. 2026? Let’s go even bigger. With Love, Lead Out Gym ❤️

𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆: 𝗠𝗮𝗮𝗿𝘁𝗲𝗻’𝘀 𝗘𝗹𝗶𝘁𝗲𝟭𝟱 𝗗𝗲𝗯𝘂𝘁 This Friday it’s ON! Our own @maartenenthoven is stepping onto the big stage in Melbourne for his 𝗙𝗜𝗥𝗦𝗧 𝗘𝗩𝗘𝗥 𝗛𝗬𝗥𝗢𝗫 𝗘𝗹𝗶𝘁𝗲𝟭𝟱 𝗿𝗮𝗰𝗲 — and we’ll be watching it LIVE together! After @hidde.w , Maarten becomes our 2nd Elite15 athlete at Lead Out, and together they’re the only two men in the Netherlands competing in an Elite 15 Single race. He’ll be lining up with top HYROX athletes like Tim, Hunter and JK, and we CANNOT WAIT to witness his epic debut. 📅 Date: December 12 ⏰ Race time: 09:00 NL (19:00 Melbourne) 📍 Location: Lead Out Gym Everyone’s welcome to join and cheer him on — let’s go Maarten! 🏁🔥👊

𝗟𝗲𝗮𝗱 𝗢𝘂𝘁 𝗚𝘆𝗺 𝘅 𝗛𝗬𝗥𝗢𝗫 𝗨𝘁𝗿𝗲𝗰𝗵𝘁 One weekend, some flags, and a whole lot of laughter and memories. This is special because of you. Let’s go Lead Out. ❤️‍🔥 P.S. Once again a huge thank you to @katoenfabriek for bringing our t-shirt design to life. Thanks for sticking with us through every question and redraft — seeing our people wearing our own artwork flying around Jaarbeurs was incredible.

Winter is the time to build your base for a strong spring on the bike! Join NOWcc and Lead Out Gym for a powerful and energizing 1-hour cycling strength class designed to boost your performance, build resilience and connect with an inspiring community. After pushing through the burn together, stick around for a coffee and a chat with fellow riders. 📍 @leadoutgym Utrecht 💸 €15 pp — tikki will be sent after registration 🗓️ Saturday, December 14th at 13:45-15:30 *You do not need to be a cyclist to join! While we warmly welcome everyone, we have reserved the majority of spots for women and non-binary participants. Link in bio to sign up. Limited spots available. We can’t wait to see you there! 💜

About three years ago, my brother @florisenthoven invited me to join him at @hyroxbenelux in Amsterdam. Back then, I never imagined that one day I’d be flying to the other side of the world for a @hyroxworld race. I’m beyond proud to announce that I’ve qualified for the Elite15 Solo Major in Melbourne! The race takes place on December 12th, and I can’t wait to test myself against the best of the best. A massive thank you to @leadoutgym for providing the perfect setup and conditions, and to everyone who has supported me along the way, this wouldn’t have been possible without you.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗘𝗱𝗶𝘁𝗶𝗼𝗻: 𝗟𝗲𝗮𝗱 𝗢𝘂𝘁 𝗶𝗻 𝗨𝘁𝗿𝗲𝗰𝗵𝘁 𝗧 HYROX Utrecht is just two weeks away, and we’re marking the moment with a special release: the Lead Out in Utrecht T-shirt. A light cotton tee in a standout lavender tone, clean on the front and finished with a Utrecht-inspired graphic on the back that brings the city’s energy with you wherever you go. Once again, we’re collaborating with Utrecht’s own @katoenfabriek to produce this limited run. Pre-orders are open on their platform 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙤𝙙𝙖𝙮, 17 November ⏳ All T-shirts will be collected in one batch so you can pick yours up at Lead Out before HYROX Utrecht, at Jaarbeurs during the HYROX weekend, or have it delivered—delivery may take a little longer. This drop is available only during the pre-order window. No restock. When it’s gone, it’s gone. Secure yours via the link in our bio while it’s live 😉

𝟭 𝗡𝗼𝘃 𝗛𝗮𝗹𝗳’𝗥𝗢𝗫: 𝗨𝘁𝗿𝗲𝗰𝗵𝘁 𝗣𝗿𝗲𝗽 💥 It’s almost time for our home race — HYROX UUUUU — and we’re one month out! ⌛That means it’s also time for the next Half’ROX! This edition is your perfect test run before running in Jaarbeurs, and this time besides Singles and Doubles, we’re also adding RELAY! Use this as your chance to test your lineup, switch roles if needed, and send it as a team. And even if you’re not racing in Utrecht — or you’ve never tried HYROX before — this is the perfect way to jump in and have fun. 📅 When: Saturday, 1st November 📍 Where: Lead Out Gym 💶 Prices: • Singles: €25 • Doubles: €20 p.p. • Relay: €10 p.p. *Lead Out Gym members = 50% off Find the registration form + ticket link in our Instagram bio now! You’ll need to complete both steps to secure your spot… and then it’s game on 🔥 See you at Lead Out.