To improve your bend , work bend angles! Add in appropriate agility & change of direction with bend angles to challenge yourself . #micahparsons #passrush #nfl #defensiveend #dline
🚨‼️ Attention Central PA Athletes ‼️🚨
Speed & Agility sessions are available for athletes of all ages and sports looking to improve their overall athletic performance. Sessions are designed to help athletes develop:
🔥 Speed
🔥 Change of Direction
🔥 Hip Mobility
🔥 Lateral Movement
🔥 Explosiveness
🔥 Agility & Footwork
🔥 Overall Athletic Performance
I ain’t hard to find ‼️‼️
Best jab in the league. Simple drill to improve your overall jab . A few important notes when working on your jab .
1. Make sure you are gaining ground
2. Make every move violent and threatening .
3. Get off and close distance first!!
The next step in this progression would be adding the hands to the movements! #football #micahparsons #greenbaypackers #nfl #passrush
Great linebacker drill to do to improve reducing the surface .
1st. Over-exaggerate the movement from a stationary square stance
2nd. Close distance on the lineman (the pole is the lineman in this matter?m) and reduce surface.
3rd. Stack the blocker and close space on ball carrier. Be sure to come to balance.
PS- I would like to see @_mbj08 have his eyes!
My brother @keeezy5 originally introduced the reduce surface stationary movement with the cones to me. Something I now incorporate with many different position groups!
#football #linebacker #changeofdirection #speedandagility #footballtraining
