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KX3 Performance Coaching

@kx3performancecoaching

KX3 Performance Coaching (KX3) Co-Founders @kstrong22 and @nicolacranmer are you looking for a new coach? Please send an email to [email protected]
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Podium sweep at @tourdebloom Criterium @marliesmejiasgarcia @twenty28procycling @_olivia.cummins @twenty28procycling @ellassabo @twenty28procyclingBig shoutout to @wenatcheevalleybrewing Dan!!! Thanks for the supportInsane work from our @annnahicks and @emiehrlich and @0em.gilbert0Thank you @gianaroberge and @racerg for another spectacular day! Thank you @strommcycles for in person support @benarothacker @visitvbr @visitvirginia@procyclistfoundation@velosaddles@visitvbrsports @cottonsoxsports @precisionfandh @prestacycle @sockguyluv @vittoriatires @strommcycles@oakleybike @prestacycle @pearlizumiofficial @vittoriatires @kx3performancecoaching @arundelbike
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Podium sweep at @tourdebloom Criterium 🥇 @marliesmejiasgarcia @twenty28procycling 🥈 @_olivia.cummins @twenty28procycling 🥉 @ellassabo @twenty28procycling Big shoutout to @wenatcheevalleybrewing Dan!!! Thanks for the support Insane work from our 🍎 @annnahicks and @emiehrlich and @0em.gilbert0 Thank you @gianaroberge and @racerg 🩵 for another spectacular day! Thank you @strommcycles for in person support @benarothacker 🙌🏼 @visitvbr @visitvirginia @procyclistfoundation @velosaddles @visitvbrsports @cottonsoxsports @precisionfandh @prestacycle @sockguyluv @vittoriatires @strommcycles @oakleybike @prestacycle @pearlizumiofficial @vittoriatires @kx3performancecoaching @arundelbike
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1 day ago
And points jersey for @marliesmejiasgarcia @tourdebloomSolid teamwork today from @ellassabo @_olivia.cummins @emiehrlich @0em.gilbert0 @annnahicks Big thanks to Director @gianaroberge and Mechanic @racerg @visitvbr @visitvirginia@procyclistfoundation@velosaddles@visitvbrsports @cottonsoxsports @precisionfandh @prestacycle @sockguyluv @vittoriatires @strommcycles@oakleybike @prestacycle @pearlizumiofficial @vittoriatires @kx3performancecoaching @arundelbike#kx3athlete
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And points jersey for @marliesmejiasgarcia ✅ @tourdebloom Solid teamwork today from @ellassabo @_olivia.cummins @emiehrlich @0em.gilbert0 @annnahicks 🩵 Big thanks to Director @gianaroberge and Mechanic @racerg 🙌🏼 @visitvbr @visitvirginia @procyclistfoundation @velosaddles @visitvbrsports @cottonsoxsports @precisionfandh @prestacycle @sockguyluv @vittoriatires @strommcycles @oakleybike @prestacycle @pearlizumiofficial @vittoriatires @kx3performancecoaching @arundelbike #kx3athlete
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2 days ago
A fun day in the crosswinds at @tourdebloomStage 2 Waterville Road Race @marliesmejiasgarcia @twenty28procycling @_olivia.cummins @twenty28procycling @ellassabo @twenty28procycling4. @emiehrlich @twenty28procycling @wenatcheevalleybrewing @visitvbr @visitvirginia@procyclistfoundation@velosaddles@visitvbrsports @cottonsoxsports @precisionfandh @prestacycle @sockguyluv @vittoriatires @strommcycles@oakleybike @prestacycle @pearlizumiofficial @vittoriatires @kx3performancecoaching @arundelbike
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A fun day in the crosswinds at @tourdebloom Stage 2 Waterville Road Race 🥇 @marliesmejiasgarcia @twenty28procycling 🥈 @_olivia.cummins @twenty28procycling 🥉 @ellassabo @twenty28procycling 4. @emiehrlich @twenty28procycling 🫶🏼 @wenatcheevalleybrewing 🩵 @visitvbr @visitvirginia @procyclistfoundation @velosaddles @visitvbrsports @cottonsoxsports @precisionfandh @prestacycle @sockguyluv @vittoriatires @strommcycles @oakleybike @prestacycle @pearlizumiofficial @vittoriatires @kx3performancecoaching @arundelbike
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2 days ago
“4 for 4 the past two weekends!!Endless thanks to all the people in my corner! Feeling so grateful for a capable body and so many opportunities to grow” @ingrid.mcelroy #kx3athlete
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“4 for 4 the past two weekends!! Endless thanks to all the people in my corner! Feeling so grateful for a capable body and so many opportunities to grow” @ingrid.mcelroy #kx3athlete
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3 days ago
Stoked for #kx3athlete @ingrid.mcelroy she’s off to a flying start this season on her @bearnationalteam
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Stoked for #kx3athlete @ingrid.mcelroy she’s off to a flying start this season on her @bearnationalteam
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3 days ago
U14 P2 for @emma_c_watkins XCC today! Congratulations Emma!! @tribe.racing#kx3athlete
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U14 P2 for @emma_c_watkins XCC today! Congratulations Emma!! @tribe.racing #kx3athlete
39 0
9 days ago
Another favorite from the epic weekend in South Korea at UCI @uci_mtbworldseries World Cup @madigan.munro “I think | was just trying to stay super calm and collected and remind myself that I love racing in the mud—so just consistency is everything,” #kx3athlete
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Another favorite from the epic weekend in South Korea at UCI @uci_mtbworldseries World Cup @madigan.munro “I think | was just trying to stay super calm and collected and remind myself that I love racing in the mud—so just consistency is everything,” #kx3athlete
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13 days ago
One of our favorite shots of the weekend from the @uci_mtbworldseries in South Korea. Friends and teamies #KX3athletes @bailey.cioppa and @makenakellerman have been putting in the work on their @usacycling program. They lift each other up and want the best for each other and it shows in their performances! They both landed on the UCI World Cup podiums. @makenakellerman took the XCC win and @bailey.cioppa P3 in the XCO
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One of our favorite shots of the weekend from the @uci_mtbworldseries in South Korea. Friends and teamies #KX3athletes @bailey.cioppa and @makenakellerman have been putting in the work on their @usacycling program. They lift each other up and want the best for each other and it shows in their performances! They both landed on the UCI World Cup podiums. @makenakellerman took the XCC win and @bailey.cioppa P3 in the XCO
68 3
13 days ago
Congratulations to @ingrid.mcelroy @bearnationalteam #kx3athlete she took the women’s Pro XCC and XCO At Round 3 of the @uscupmtb in Danville, Virginia this weekend! Way to go Ingrid!!
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Congratulations to @ingrid.mcelroy @bearnationalteam #kx3athlete she took the women’s Pro XCC and XCO At Round 3 of the @uscupmtb in Danville, Virginia this weekend! Way to go Ingrid!!
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14 days ago
Check out @haley.batten report from the UCI World Cup #kx3athlete P9 #kx3sports“Well that was a crazy one!!The first World Cup of 2026 is alreadybehind us and it has been quite the adventure. I was buzzing all week to be back in this atmosphere and racing @uci_mtbworldseries again. So special to see @freisina flyyyingggg to double wins!!In the XCC I had a pretty big slam that I was happy to walk away from. Although I was disappointed that I took myself out of the opportunity to race well when I was feeling strong, I'm happy that I could turn it around for a top 10 in the XCO. It was absolute chaos out there yesterday with the mud...! Now, I'm ready to prepare for the block of racing ahead.” Haley
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Check out @haley.batten report from the UCI World Cup #kx3athlete P9 #kx3sports “Well that was a crazy one!! The first World Cup of 2026 is already behind us and it has been quite the adventure. I was buzzing all week to be back in this atmosphere and racing @uci_mtbworldseries again. So special to see @freisina flyyyingggg to double wins!! In the XCC I had a pretty big slam that I was happy to walk away from. Although I was disappointed that I took myself out of the opportunity to race well when I was feeling strong, I'm happy that I could turn it around for a top 10 in the XCO. It was absolute chaos out there yesterday with the mud...! Now, I'm ready to prepare for the block of racing ahead.” Haley
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14 days ago
How cool to be on the podium with these two superstars! @madigan.munro is just getting started! UCI World Cup Elite Women XCO #kx3athlete
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How cool to be on the podium with these two superstars! @madigan.munro is just getting started! UCI World Cup Elite Women XCO 🥉 #kx3athlete
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14 days ago
Congratulations @flor.espiritusanto #kx3athlete “High Line CriteriumosMe costó toda una temporada de mucho aprendizaje hasta que se dio el primer podium este será la llave para los demás con el favor de Dios, agradecida con Dios , con mi equipo @1000flips_cycling y todas las personas que me apoyan, esta se la debía s.@marliesmejiasgarcia@kx3performancecoaching coach gracias por confiar siempre”
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Congratulations @flor.espiritusanto #kx3athlete “High Line Criterium os Me costó toda una temporada de mucho aprendizaje hasta que se dio el primer podium este será la llave para los demás con el favor de Dios, agradecida con Dios , con mi equipo @1000flips_cycling y todas las personas que me apoyan, esta se la debía s. @marliesmejiasgarcia @kx3performancecoaching coach gracias por confiar siempre”
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14 days ago
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