Kika

PSA for parents who are tired of buying 47 different vitamins 📋⁠ ⁠ Here's how Kika works:⁠ 🌱 Ages 3–7 → ½ scoop + 4oz⁠ 🌱 Ages 8–12 → ¾ scoop + 4oz⁠ 🌱 Ages 13+ → 1 scoop + 8oz⁠ ⁠ Throw it in a morning smoothie. Sneak it into pancakes. Bake it into muffins. They will never know.⁠ ⁠ 28 servings per bag. One bag covers the whole month. We recommend using it at least 5 times per week to really FEEL the difference!⁠ ⁠ ⁠ #KikaNutrition #FamilyNutrition #MomLife #HealthyKids #Sneak ItIn #CompleteNutrition

I didn’t set out to create a nutrition brand, I was just trying to become a mom. Kika was born from one of the hardest chapters of my life — years of infertility and IVF. I thought I was doing everything “right,” but it wasn’t until I began working with functional medicine expert @theherbanalchemist - Dr. Gabrielle Francis that I learned how deeply depleted my body was. Once I started nourishing myself properly, everything changed… including my ability to finally become a mom. Holding Kenza made one thing clear: Parents need nourishment just as much as kids — and the only way we stay consistent is if we can do it together. So I spent the last five years creating what I desperately needed and couldn’t find: a simple, complete, flavorless daily nutrition blend for the whole family. On November 1st, we shipped our first 200 orders. Since then, we’ve hosted events with doctors, talked with parents, listened to your routines, your challenges, your “picky eater” phases — and every message reminds me why I built this. Seeing Kika become part of your homes and your everyday moments has been the most meaningful part of this journey. And we can feel the community growing every single day. 💛 Thank you for being here. This is just the beginning. 🐯 — Khirma

Hear It From Our Experts Series We’ve spent over five years working side-by-side with leading experts in medicine and wellness to create the cleanest, most complete blend of daily nutrition for you and your family. Now, we’re bringing those conversations directly to you. In our first episode, we sit down with Dr. Gabrielle Francis (@theherbanalchemist ), Kika’s functional medicine expert and one of the brilliant minds behind our formula. She shares what functional medicine really means — and how looking at the body as a whole system inspired Kika’s clean, balanced, nutrient-dense blend that supports immunity, focus, growth, and gut health in one effortless scoop. This is the story behind Kika. This is why every ingredient matters. And this is just the beginning. #KikaNutrition #FunctionalMedicine #FamilyWellness #CompleteNutrition #hearitfromourexperts

Two ways to say the same thing. Well let you decide which team you’re on. 💁🏻‍♀️🫶🐯🧡

Introducing Rooted in Purpose — real talk from female founders building brands with heart, hustle, and intention aligning with our kika mission. ⁠ ⁠ First up: Rachel Wexler, founder of @ShopRecette .⁠ ⁠ Rachel built her tableware brand the way most great things get built — out of a personal search. As a mom of two, she wanted kids' tableware that was actually safe and beautiful. So she hired a chemical engineer and created it herself.⁠ ⁠ One question has driven every decision at Recette from the start: is this safer, easier, and more beautiful for families? Every material, every detail answers that question.⁠ ⁠ And of course we love that her kids start every morning with Kika in their smoothies. Intention all the way down. 🤍

Overnight oats just got a functional upgrade. One scoop of @kikanutrition mixed right into the base no taste, just 15g plant-based protein, 10+ fruits and veggies, complete vitamins and minerals, and a gut health blend your whole family actually gets. Top with a warm berry compote and call it the easiest breakfast win of the week. Recipe below: ⁠ ⁠ Mixed Berry Chia Overnight Oats with Kika⁠ Serves 1 (make 2-3 jars at a time!)⁠ 3 tbsp chia seeds⁠ 1/4 cup rolled oats⁠ 1 scoop @kikanutrition ⁠ 1 cup milk of choice⁠ 1 tsp vanilla extract⁠ 1 tsp maple syrup or honey⁠ 1 pinch cinnamon⁠ ⁠ Berry Compote:⁠ 1/2 cup frozen mixed berries⁠ 1 tsp maple syrup or honey⁠ 1/2 tsp lemon juice⁠ ⁠ Add oats, chia, Kika, vanilla, maple syrup, and cinnamon to a jar. Pour in milk, seal, and shake until fully combined. Refrigerate at least 4 hours or overnight.⁠ ⁠ When ready to eat, warm berries, maple syrup, and lemon juice in a saucepan over medium heat 5-7 minutes until soft. Mash into a thick jammy sauce and let cool slightly before swirling into your oats.⁠ Top with peanut butter, nut butter, or seeds and enjoy.⁠ ⁠ 📌 Save this for your next meal prep day.⁠ 🧡 Send it to the mom who needs a breakfast that works as hard as she does.⁠ ⁠ ⁠ #overnightoats #chiaoats #healthybreakfast #kikanutrition #mealprep

Motherhood changed the way I think about nourishment, presence, and what really matters. Kika was created for the small daily moments that make all the difference — the breakfasts, the routines, the quiet acts of care that become a family’s foundation. To every mom carrying more than anyone sees: Happy Mother’s Day. 🤍

🌸 This one’s for the mom who gives everything and deserves to be deeply nourished in return. We’ve partnered with some of our favorite wellness-forward brands to curate an elevated Mother’s Day experience worth over $1,800+ designed to support modern moms from the inside out. One lucky winner receives: ✨ @kikanutrition Bundle — including a 1 month supply functional nutrition + 7- day starter kit ✨ @beasthealth — 1200 Mega Stainless steel Blender in sand ✨ @armur_health — 30-minute virtual in-home detox consultation ✨ @dr_gluzman — 30-minute virtual pediatric consult ✨ @time_within — 30-minute virtual reiki session + aromatherapy essentials ✨ @shoprecette — 4 children’s plates made from safe, sustainable PLA, and 4 silicone easy-clean placemats To enter: 🧡 Sign up for the giveaway in the link in bio 🧡 Like this post 🧡 Tag 3 friends in the comments (each comment = one entry) 🧡Follow @kikanutrition , @beasthealth , @armur_health , @dr_gluzman , @time_within , @recettehome 🐯 Bonus entry: Share this post to your stories and tag @kikanutrition so we can see! Giveaway closes Friday, May 8. Winner announced Saturday, May 9. 🤍 Winner must respond within 24 hours or a new winner will be selected. Open to US residents 18+. This giveaway is not affiliated with or sponsored by Instagram.

Something special is coming. 🌿🐯 I wanted to create a Mother’s Day giveaway that actually means something not just a product bundle, but a full experience designed to nourish you from the inside out. I reached out to brands I genuinely love and believe in, and together we’ve put together something worth over $1,800 for one lucky mom. We’re partnering with @beasthealth @armur_health @dr_gluzman @time_within @shoprecette — and of course, @kikanutrition to bring you a Mother’s Day giveaway filled with intention. Full details drop Wednesday. 📌 Save this post so you don’t miss it. 🤍

Hear It From Our Experts 🩺⁠ ⁠ We hear from our medical experts on the real questions parents are asking because raising healthy kids is hard enough without having to sort through the noise alone.⁠ ⁠ Dr. Nelli Gluzman DO, holistic pediatrician, is one of Kika's trusted medical experts who believes that when you understand what's happening inside your child's body, everything changes.⁠ ⁠ We asked her how gut health affects immunity, mood, and energy in kids and her answer stopped us in our tracks.⁠ ⁠ "A happy gut helps create a happy kid.”⁠ ⁠ One scoop of Kika. Complete gut health support, for the whole family, every single day. 🤍

Be honest 😅 When life gets chaotic, nutrition is usually the first thing to go for you and your kids. That's exactly why we made Kika. One scoop into whatever you're already making and you've covered protein, fruits, veggies, vitamins, minerals, and probiotics. No extra steps. No extra convincing. Just done. Shop at kikanutrition.com

WAM-258: Redefining Family Nutrition with Functional Wellness with Khirma Eliazov Khirma Eliazov, founder and CEO of Kika Nutrition, joins the podcast to share how she’s simplifying everyday nutrition for modern families. After five years of formulation with functional medicine experts and rigorous testing, Kika launched with a mission to make high-quality wellness both accessible and effective. In this episode, Khirma discusses the gap between convenience and true nourishment, the importance of trust and transparency in supplements, and how families can build sustainable, no-overwhelm wellness routines. Key Takeaways: Why simple routines lead to better long-term health The role of functional nutrition in daily family wellness What to look for in high-quality, trustworthy supplements How to create consistent habits without complexity Learn more at .