@kicksandcomedy Instagram profile, stories

$Such an awesome @kicksandcomedy class today! Thanks to all the ladies that showed up to love on their selves thru learning self defense!! ️Teaching truly fills my spiritMuch love and Thx to @sozawellness and @tbccolumbiamd for bringing the program to your area. Looking fwd to the next class If you missed the class that’s ok. Come see me @baltimorecomedy2 more shows tonight 7 & 9:30pm let’s laugh #actionfraction #kicksandcomedy #sozawellness #titleboxingclubcolumbiamd #gymlips #selfdefense #comedywoman #baltimorecomedy$

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Such an awesome @kicksandcomedy class today! Thanks to all the ladies that showed up to love on their selves thru learning self defense!! 💪🏾❤️ Teaching truly fills my spirit Much love and Thx to @sozawellness and @tbccolumbiamd for bringing the program to your area. Looking fwd to the next class 💪🏾 If you missed the class that’s ok. Come see me @baltimorecomedy 2 more shows tonight 7 & 9:30pm let’s laugh 😆 #actionfraction #kicksandcomedy #sozawellness #titleboxingclubcolumbiamd #gymlips #selfdefense #comedywoman #baltimorecomedy

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3 years ago

$LADIES! LADIES! LADIES!SATURDAY 11/26 I’m teaching SELF DEFENSE in Columbia, MD@kicksandcomedy is coming to #TitleBoxing @tbccolumbiamd 10101 Twin Rivers RdColumbia, MD 21044 11:30AM-12:30PM Members are Free Call or Text for more info: 443-410-0803If you can’t make it to class. No Problem! Meet me at Baltimore Comedy Factory 11/25 & 11/26 for some laughs 2 shows both nights #actionfraction #vanessafraction #selfdefenseforwomen #kicksandcomedy #baltimorecomedy #standupcomedy$

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LADIES! LADIES! LADIES! SATURDAY 11/26 I’m teaching SELF DEFENSE in Columbia, MD @kicksandcomedy is coming to #TitleBoxing @tbccolumbiamd 10101 Twin Rivers Rd Columbia, MD 21044 11:30AM-12:30PM 🥊 Members are Free 🥊 Call or Text for more info: 443-410-0803 If you can’t make it to class. No Problem! Meet me at Baltimore Comedy Factory 11/25 & 11/26 for some laughs 2 shows both nights 😂 #actionfraction #vanessafraction #selfdefenseforwomen #kicksandcomedy #baltimorecomedy #standupcomedy

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3 years ago

$#KansasCity, don’t miss out on some lessons and laughter tomorrow 10/18! @kicksandcomedy will be at UMKC with a kick ass self defense class followed by a comedy show featuring the hilarious @kellykellz_22 tickets are still available, link in bio! (Also open to non-UMKC students)#vanessafraction #actionfraction #kellykellz #thingstodokc #kicksandcomedy$

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#KansasCity, don’t miss out on some lessons and laughter tomorrow 10/18! @kicksandcomedy will be at UMKC with a kick ass self defense class followed by a comedy show featuring the hilarious @kellykellz_22 💪🏾 tickets are still available, link in bio! (Also open to non-UMKC students) #vanessafraction #actionfraction #kellykellz #thingstodokc #kicksandcomedy

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3 years ago

$Meet #Atlanta Certified Instructor, Vanessa Fraction. Vanessa is an actress & comedian using her platform to empower women in male-dominated industries. Vanessa offers her signature Kicks & Comedy workshops combining her love for laughter and self-defense techniques. Contact her for your next group class or join her next Kicks & Comedy Workshop [vfraction@divasindefense.com]#Vanessafraction #actionfraction #kicksandcomedy #divasindefense #selfdefenseforwomen #selfcare #loveyourself #protectyourself$

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Meet #Atlanta Certified Instructor, Vanessa Fraction. Vanessa is an actress & comedian using her platform to empower women in male-dominated industries. Vanessa offers her signature Kicks & Comedy workshops combining her love for laughter and self-defense techniques. Contact her for your next group class or join her next Kicks & Comedy Workshop [[email protected]] #Vanessafraction #actionfraction #kicksandcomedy #divasindefense #selfdefenseforwomen #selfcare #loveyourself #protectyourself

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6 years ago

$#FBF instructor @VanessaFraction talking about Kicks and Comedy on @windycitylive in Chicago. .....March classes in Atlanta will be posted soon! .... Meet #Atlanta Certified Instructor, Vanessa Fraction. Vanessa is an actress & comedian using her platform to empower women in male-dominated industries. Vanessa offers her signature Kicks & Comedy workshops combining her love for laughter and self-defense techniques. Contact her for your next group class or join her next Kicks & Comedy Workshop [vfraction@divasindefense.com]#kicksandcomedy #actionfraction #vanessafraction #divasindefense #selfdefenseatlanta #selfdefenseforwomen$

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#FBF instructor @VanessaFraction talking about Kicks and Comedy on @windycitylive in Chicago. ..... March classes in Atlanta will be posted soon! .... Meet #Atlanta Certified Instructor, Vanessa Fraction. Vanessa is an actress & comedian using her platform to empower women in male-dominated industries. Vanessa offers her signature Kicks & Comedy workshops combining her love for laughter and self-defense techniques. Contact her for your next group class or join her next Kicks & Comedy Workshop [[email protected]] #kicksandcomedy #actionfraction #vanessafraction #divasindefense #selfdefenseatlanta #selfdefenseforwomen

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6 years ago

$Repost from @divasindefenseMeet #Atlanta Certified Instructor, Vanessa Fraction. Vanessa is an actress & comedian using her platform to empower women in male-dominated industries. Vanessa offers her signature Kicks & Comedy workshops combining her love for laughter and self-defense techniques. Contact her for your next group class or join her next Kicks & Comedy Workshop [vfraction@divasindefense.com]$

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Repost from @divasindefense Meet #Atlanta Certified Instructor, Vanessa Fraction. Vanessa is an actress & comedian using her platform to empower women in male-dominated industries. Vanessa offers her signature Kicks & Comedy workshops combining her love for laughter and self-defense techniques. Contact her for your next group class or join her next Kicks & Comedy Workshop [[email protected]]

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6 years ago

$Happy Valentines Day!!! A.K.A. LOVE DAY!!! All of us here at Kicks and Comedy sincerely hope everyone reading this started this February 14th by loving yourself, believing in yourself, trusting yourself and doing the work to build the best version of YOU!Check out some amazing women doing the work to improve the best version of themselves at a recent Kicks & Comedy class at Our House ( @ourhousega ) a few weeks ago. Thanks to one of our favorite people in the world, Rosilyn ( @razzledazzle923 ) owner of The House of Ruth Project ( @thehouseofruthproject ) for organizing this wonderful opportunity. We loved sharing our gift to women seeking the security and confidence of self defense.#loveday #kicks #comedy #divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy #ourhouseatlanta #thehouseofruthproject #vanessafraction #selfdefenseatlanta$

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Happy Valentines Day!!! A.K.A. LOVE DAY!!! All of us here at Kicks and Comedy sincerely hope everyone reading this started this February 14th by loving yourself, believing in yourself, trusting yourself and doing the work to build the best version of YOU! Check out some amazing women doing the work to improve the best version of themselves at a recent Kicks & Comedy class at Our House ( @ourhousega ) a few weeks ago. Thanks to one of our favorite people in the world, Rosilyn ( @razzledazzle923 ) owner of The House of Ruth Project ( @thehouseofruthproject ) for organizing this wonderful opportunity. We loved sharing our gift to women seeking the security and confidence of self defense. #loveday #kicks #comedy #divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy #ourhouseatlanta #thehouseofruthproject #vanessafraction #selfdefenseatlanta

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6 years ago

$Happy Valentines Day!!! A.K.A. LOVE DAY!!! All of us here at Kicks and Comedy sincerely hope everyone reading this started this February 14th by loving yourself, believing in yourself, trusting yourself and doing the work to build the best version of YOU!Check out some amazing women doing the work to improve the best version of themselves at a recent Kicks & Comedy class at Our House ( @ourhousega ) a few weeks ago. Thanks to one of our favorite people in the world, Rosilyn ( @razzledazzle923 ) owner of The House of Ruth Project ( @thehouseofruthproject ) for organizing this wonderful opportunity. We loved sharing our gift to women seeking the security and confidence of self defense.#loveday #kicks #comedy #divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy #ourhouseatlanta #thehouseofruthproject #vanessafraction #selfdefenseatlanta$

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Happy Valentines Day!!! A.K.A. LOVE DAY!!! All of us here at Kicks and Comedy sincerely hope everyone reading this started this February 14th by loving yourself, believing in yourself, trusting yourself and doing the work to build the best version of YOU! Check out some amazing women doing the work to improve the best version of themselves at a recent Kicks & Comedy class at Our House ( @ourhousega ) a few weeks ago. Thanks to one of our favorite people in the world, Rosilyn ( @razzledazzle923 ) owner of The House of Ruth Project ( @thehouseofruthproject ) for organizing this wonderful opportunity. We loved sharing our gift to women seeking the security and confidence of self defense. #loveday #kicks #comedy #divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy #ourhouseatlanta #thehouseofruthproject #vanessafraction #selfdefenseatlanta

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6 years ago

$Happy Valentines Day!!! A.K.A. LOVE DAY!!! All of us here at Kicks and Comedy sincerely hope everyone reading this started this February 14th by loving yourself, believing in yourself, trusting yourself and doing the work to build the best version of YOU!Check out some amazing women doing the work to improve the best version of themselves at a recent Kicks & Comedy class at Our House ( @ourhousega ) a few weeks ago. Thanks to one of our favorite people in the world, Rosilyn ( @razzledazzle923 ) owner of The House of Ruth Project ( @thehouseofruthproject ) for organizing this wonderful opportunity. We loved sharing our gift to women seeking the security and confidence of self defense.#loveday #kicks #comedy #divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy #ourhouseatlanta #thehouseofruthproject #vanessafraction #selfdefenseatlanta$

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Happy Valentines Day!!! A.K.A. LOVE DAY!!! All of us here at Kicks and Comedy sincerely hope everyone reading this started this February 14th by loving yourself, believing in yourself, trusting yourself and doing the work to build the best version of YOU! Check out some amazing women doing the work to improve the best version of themselves at a recent Kicks & Comedy class at Our House ( @ourhousega ) a few weeks ago. Thanks to one of our favorite people in the world, Rosilyn ( @razzledazzle923 ) owner of The House of Ruth Project ( @thehouseofruthproject ) for organizing this wonderful opportunity. We loved sharing our gift to women seeking the security and confidence of self defense. #loveday #kicks #comedy #divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy #ourhouseatlanta #thehouseofruthproject #vanessafraction #selfdefenseatlanta

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6 years ago

$Here at Kicks & Comedy, we showcase defensive moves that allow you to escape harms way with confidence and skill. Here is an example of how you can apply what you've learned in one of our @kicksandcomedy classes led by instructor @vanessafraction..What is Kicks and Comedy?..Kicks and Comedy is an empowering self-defense class for women where you learn invaluable, life-saving tools and techniques while enjoying some much-needed laughter. We feel laughter will create a welcoming space for those that are nervous or have anxiety with the subject of violence directed towards women. Our Kicks & Comedy mission and vision mirrors that of Divas in Defense, which is to empower women of all ages with the training and tools imperative to their personal safety and the safety of their families. Through fun, instinctive learning; women gain the knowledge to protect and arm themselves while gaining confidence to be Fierce & Fabulous!..#divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy$

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Here at Kicks & Comedy, we showcase defensive moves that allow you to escape harms way with confidence and skill. Here is an example of how you can apply what you've learned in one of our @kicksandcomedy classes led by instructor @vanessafraction . . What is Kicks and Comedy? . . Kicks and Comedy is an empowering self-defense class for women where you learn invaluable, life-saving tools and techniques while enjoying some much-needed laughter. We feel laughter will create a welcoming space for those that are nervous or have anxiety with the subject of violence directed towards women. Our Kicks & Comedy mission and vision mirrors that of Divas in Defense, which is to empower women of all ages with the training and tools imperative to their personal safety and the safety of their families. Through fun, instinctive learning; women gain the knowledge to protect and arm themselves while gaining confidence to be Fierce & Fabulous! . . #divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy

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6 years ago

$Embrace your power! Stay tuned, we will be posting new Kicks and Comedy classes for 2020!! Salute @PowHerful #ActionFraction #kicksandcomedy #groupcoaching #selfdefenseforwomen #comedy #powerfulwomen #atlantawomen #vanessafraction #womenempowerment..What is Kicks and Comedy?..Kicks and Comedy is an empowering self-defense class for women where you learn invaluable, life-saving tools and techniques while enjoying some much-needed laughter. We feel laughter will create a welcoming space for those that are nervous or have anxiety with the subject of violence directed towards women. Our Kicks & Comedy mission and vision mirrors that of Divas in Defense, which is to empower women of all ages with the training and tools imperative to their personal safety and the safety of their families. Through fun, instinctive learning; women gain the knowledge to protect and arm themselves while gaining confidence to be Fierce & Fabulous!..#divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy$

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Embrace your power! Stay tuned, we will be posting new Kicks and Comedy classes for 2020!! Salute @PowHerful #ActionFraction #kicksandcomedy #groupcoaching #selfdefenseforwomen #comedy #powerfulwomen #atlantawomen #vanessafraction #womenempowerment . . What is Kicks and Comedy? . . Kicks and Comedy is an empowering self-defense class for women where you learn invaluable, life-saving tools and techniques while enjoying some much-needed laughter. We feel laughter will create a welcoming space for those that are nervous or have anxiety with the subject of violence directed towards women. Our Kicks & Comedy mission and vision mirrors that of Divas in Defense, which is to empower women of all ages with the training and tools imperative to their personal safety and the safety of their families. Through fun, instinctive learning; women gain the knowledge to protect and arm themselves while gaining confidence to be Fierce & Fabulous! . . #divasindefense #actionfraction #selfdefense #empoweringwomen #womenselfdefense #positivty #kicksandcomedy

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6 years ago

$Ladies do you want to learn how to protect yourself? Gain strength & confidence?Join Fitness expert @shanaynorvell & Certified self-defense instructor and comedian @vanessafraction for Kicks & Comedy.THIS WILL BE AN EMPOWERING CLASS!!! Build self-esteemGain the mental and physical tools to protect yourselfLunch providedDate : 10.12.19Location: JUtox juice Bar & Wellness CenterSandy Springs, GA 30328Click on link in bio to register now.$30 preregister$35 at the door#Repost @shanaynorvell #actionfraction #stoptheviolenceagainstwomen #selfdefenseforwomen #selfdefenseatlanta #atlhairstylist #atlnightlife #atlwomen #kicksandcomedy #vanessafraction #shanaynorvell$

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Ladies do you want to learn how to protect yourself? Gain strength & confidence? Join Fitness expert @shanaynorvell & Certified self-defense instructor and comedian @vanessafraction for Kicks & Comedy. THIS WILL BE AN EMPOWERING CLASS!!! Build self-esteem Gain the mental and physical tools to protect yourself Lunch provided Date : 10.12.19 Location: JUtox juice Bar & Wellness Center Sandy Springs, GA 30328 Click on link in bio to register now. $30 preregister $35 at the door #Repost @shanaynorvell #actionfraction #stoptheviolenceagainstwomen #selfdefenseforwomen #selfdefenseatlanta #atlhairstylist #atlnightlife #atlwomen #kicksandcomedy #vanessafraction #shanaynorvell

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6 years ago