Divas In Defense

We are kicking it up a notch for #mentalhealthawarenessmonth You are stronger than you think. Contact us for an empowering self-defense class. Improve self-confidence, self-worth and self-control. Classes for women and girls (4+) #divasindefense #empowermentselfdefense #kicksandcocktails #fiercegirls

Book a Kicks & Cocktails for you and your girls! An on-site self-defense and cocktails, 2-hour training. Learn self-defense while getting empowered with your friends/family. #divasindefense #selfdefenseforwomen #girlsnightin #empowermentofwomen #kicksandcocktails

We will always teach women to be safe. AND we will always demand better from men. Both. Always. Because women deserve to feel safe in the streets, in the workplace, and especially in their own homes. We are holding space for every woman who has ever felt unsafe, unheard, or unseen. You are not alone. The news this week broke our hearts. But it also reminded us why this work is so necessary. Not just self-defense classes but real conversations, real resources, and real accountability. Swipe through for what we’re saying out loud today. #DivasInDefense #WomensSafety #HoldMenAccountable #LoveMePainFree

April is Sexual Assault Awareness Month It’s not too late to raise awareness, start conversations, and stand with survivors. Sexual violence impacts millions and behind every statistic is a real person, a real story, and a need for support, healing, and justice. This month, we commit to:
 Listening without judgment
 Educating ourselves and others
 Supporting survivors Creating safer communities Together, we act. United, we change. #SAAM #SexualAssaultAwarenessMonth #SupportSurvivors #LoveMePainFree

Atlanta showed up! We partnered with VISA for their International Women’s Day celebration, closing out a full day of events with our self-defense class and it did not disappoint. Strong women, powerful energy, and real-life skills to match. This is what empowerment looks like. Book your corporate class with us today! #InternationalWomensDay #DivasInDefense #WomenEmpowerment #CorporateEvents Atlanta

🚨 Tampa ladies—this weekend! 🚨 We’re taking over Blind Tiger Seminole Heights for our Kicks + Coffee Self-Defense Experience ☕💥 For just $15, you’ll:
✔ Learn real self-defense skills
✔ Get a $10 credit toward brunch, coffee, or mimosas
✔ Enjoy a live DJ, vendors, swag bags & raffles This is your sign to do something different this weekend—fun, empowering, and actually useful. Bring a friend. Come solo. Just don’t miss it. 📅 Saturday, March 21
⏰ 10:00 AM – 11:30 AM
📍 Blind Tiger – Seminole Heights 🎟 Spots are limited — grab your ticket now! Link in bio. #TampaEvents #DivasInDefense #KicksAndCoffee #SelfDefenseIsSelfCare #SeminoleHeights

🔥 Your Week at Blind Tiger - March 16-22🔥 We’ve got a full lineup of events, pop-ups, and specials happening all week. Here’s where to find us: ☕ Monday – Davis Islands Pop-Up We’re serving coffee at our pop-up window at @tghcares , right outside the Cancer Institute. Swing by for espresso drinks, pastries, and quick bites. ⏰ 4:30PM–8:30PM (also Friday night & Saturday morning) 🍀 Tuesday – CINCO! Live Musical Bingo Celebrate St. Patty’s with CINCO! Live Musical Bingo hosted by @djyahooo and @bring_moments_to_life_ent . It’s bingo with music instead of numbers, plus 10+ prizes including food, drinks, and over $50 in Blind Tiger gift cards. 🍷 Wednesday – Wine Wednesday Mid-week reset at @blindtigerseminoleheights . All glasses and bottles are 50% off with the purchase of a food entrée. ⚾ Thursday & Friday – Free Latte After the Yankees Game Heading to the @yankees spring training games at @gmsfield ? Check your post-game email for a free Blind Tiger latte coupon redeemable at any location. 🥊 Saturday – Kicks & Coffee Start your morning strong with a self-defense class hosted by @divasindefense , plus brunch, coffee, mimosas, and music by @ninadelalunaa_ 🥞 Sunday – Ybor City Brunch Pancakes, omelettes, burgers, and mimosa & seltzer until 2PM. 📍Tag your crew and make your Blind Tiger plans for the week. 🐅☕

KICKS & COFFEE – Self-Defense Meets Brunch Join us at @blindtigercoffeeroasters - Seminole Heights for a morning of empowerment, energy, and community. For just $15, you’ll enjoy a self-defense class and receive a $10 credit toward brunch, coffee, mimosas, and more. Bring your friends and start your Saturday learning real self-defense skills while enjoying great music, vendors, and amazing vibes. WHAT’S INCLUDED:
✔ 45-minute self-defense class
✔ Live DJ before & after class
✔ $10 credit toward brunch, coffee, or mimosas
✔ Swag bags + raffles
✔ Local vendors + networking
 Saturday, March 21
10:00 AM – 11:30 AM
Blind Tiger Coffee Roasters – Seminole Heights Come ready to learn, connect, and protect your power. Grab your ticket now — link in bio! #DivasInDefense #KicksAndCoffee #TampaEvents #SelfDefenseTraining

Happy International Women’s Day! #internationalwomensday

What is Teen Dating Violence? Teen dating violence is a pattern of behavior used to control, pressure, or harm someone in a dating relationship. It can be: • Emotional
• Physical
• Verbal
• Sexual
• Digital It doesn’t always start with visible bruises.
Sometimes it starts with control, jealousy, isolation, or pressure. During Teen Dating Violence Awareness Month, let’s educate ourselves and protect our teens by having honest conversations about what healthy relationships truly look like. Love should feel safe.
Love should never hurt. #TDVAM #TeenDatingViolenceAwareness #LoveMePainFree #DivasInDefense

Teen dating violence doesn’t always look like physical harm. 
It can show up as control, constant texting, jealousy, pressure, or isolation from friends and family. 1 in 3 teens will experience some form of dating abuse before adulthood. That’s why conversations matter.
That’s why education matters.
That’s why we speak up. Let’s teach our teens that healthy relationships are built on respect, trust, and boundaries. #TDVAM #TeenSafety #LoveShouldNotHurt #LoveMePainFree #DivasInDefense

This Valentine’s Day, let’s remind our teens:
You deserve love, respect, and kindness in every relationship. Love should feel safe.
Love should feel supportive.
Love should never feel controlling, scary, or painful. February is Teen Dating Violence Awareness Month, and there’s no better time to start conversations about healthy relationships and strong boundaries. Talk to your teens. Listen without judgment. Remind them that real love never hurts. #TDVAM #LoveShouldNotHurt #ProtectOurTeens #DivasInDefense #LoveMePainFree