Losing body fat and gaining muscle IS possible if you do these things and have some patienceāitās not going to happen overnight.
train w/me on Team Limitless (š ĆÆn b!0)
#bodyrecomposition #bodyrecomp #strengthtraining #fitnessmotivation
being strong, fast and bouncy aināt easy but a lil pink @oneractive set helps š š½
c0de KELLY
#sprints #sprinttraining #strengthandconditioning #gymmotivation
Welp, Iāve officially cried on the internet. Happy Motherās Day to all of the Moms of every type that inspire me every single day on Team Limitless. The way you show up for yourselves and your families as strong, resilient and totally HOT never ceases to amaze me. I love yāall so bad šš
if you want more info on training on my team, comment āSTARTā and Iāll send you a DM š«¶š¼
#mothersday #strongmoms #strengthtraining #momswholift
Motherās Day is a little complicated when youāre not a bio mom and youāre losing your own mom one memory at a time, but I am incredibly grateful to have to opportunity to be a bonus mom and to help my mom navigate this incredibly difficult season of her life. Iāve been blessed with two older sisters that have had to act as my mom from time to time and are now truly the most wonderful moms to their kids and caretakers for my mom. Iāve had best friendsā moms, honorary āauntsā, and countless other women take on a piece of the mothering role for me. Motherhood is so many things and so many people, so hug your bio moms, your bonus moms, your single moms, your grandmoms, your friendsā moms, your mother in law, pet moms and any moms I forgot and tell em how much you love em š
#mothersday #motherhood #stepmom #alzheimers
yes my neighbors think Iām weird š
wearing @oneractive new Powdered Orange Unified V Front Shorts and Seamless Vest (launching today at 12pm EST! code KELLY š«¶š¼)
#conditioning #miletraining #trackworkout #trainlikeanathlete #fitnessmotivation
I never regret a pop of color šøš
@oneractive Oner Your Body + Show Up capsule launches Wednesday 5/6 at 9am PST, 11am CST, 12pm EST
*Code āKELLYā*
Wearing the unified v-front shorts (xs) and unified cross back sports bra (s) in powdered orange and seamless long sleeve top (xs) in charged pink
#ootd #gymfit #grwm #dopaminedressing
GLADLY š š½ I love showing off my girlsā hard work
we start a brand new week of training tomorrow.
COMMENT āSHREDā AND ILL GET YOU STARTED
#progress #transformation #strengthtraining #strongwomen
Letās get ready for a great week gals š
unpacking my suitcase less than a week after getting home is a HUGE win in my book, anybody else?
@promix c0de KELLY
#sundayreset #cleaning #reset #clean
these are a few of my favorite things āØ
what a FEVER DREAM this month has been in the best way. Shot with Ladder/Hilary Duff and subsequently got to watch her make āstronger not smallerā go viral, spent a week with my Oner girls in London and really appreciate our growth together, Tim pulled off yet another incredible APEX event, Iām actively working on pushing my content and brand forward, my cats are still the cutest cats in the world, my @promix pre workout that I got to collab on 2 years ago still HITS like it did day 1, my friends are funny asf, and the native Texas flowers are blooming.
(@promix c0de KELLY)
#dump #photodump #dayinmylife #girlhood
