Ladder is not a fitness app or a workout challenge. Ladder is a system - designed intentionally for strength and fundamentally different than any other fitness app on the market.
The Ladder System combines:
🏋️♂️ Your weekly workout plan
🎧 In-ear guidance from your expert coach, alongside your music
🥩 Smart nutrition tools, to help you fuel your results
📈 Ladder Journal, to track your progress and gamify your consistency
🤝 Team Accountability
Forget everything you know about fitness apps. Ladder is something else entirely.
Start your 7-Day Free Trial today, and welcome to the team. 🫡
At Ladder, strength training looks different for everyone, but the goal is the same.
Follow the Plan, show up consistently, and stack progress over time so results aren’t guesses, they’re gaurantees.
With 21 different teams on Ladder, we have a coach and a modality for everyone. From Pilates to Bodybuilding to Prenatal, Ladder coaches are the aforemost experts in their field, with multiple certifications and often decades of in-person experience to ensure you’re getting the closest thing to a personal trainer in your ear.
We’ve also divided up our team into 4 different categories, or Training Styles, to make it easier to find the perfect team for you.
SCULPT - These teams prioritize strength, but with low-impact modalities like Pilates, Yoga and HIIT. Don’t let that fool you, these workouts are still extra spicy.
FUNCTIONAL - These teams require minimal equipment such as dumbbells or kettlebells, and deliver maximum results with minimal complexity. These workouts are designed for those that want to increase strength and improve longevity, with a focus on functional movements for everyday life.
ATHLETIC - The Athletic teams on Ladder prioritize explosive power, speed and endurance, with explosive strength movements paired with intense conditioning, like sprints and plyometrics. Perfect for the former athletes that still want to feel challenged in the gym, or anyone training for upcoming fitness competitions.
AESTHETIC - The Aesthetic teams on Ladder are all about build muscle through hypertrophy. Think muscle growth in shape and size, through a combination of functional compound movements, as well as isolated muscle targeting. These workouts are designed to put on size and build an aesthetic physique, without intensive cardio.
No matter what team or training style you prefer, we’ve got the plan to help you hit your goals. And you can always change teams as your goals change or to try something new.
See you in the team chat! 🫡
Having a plan on @joinladder keeps me consistent in the gym, no matter what my insane schedule looks like.
When I shifted to strength training, everything changed for me — how I feel, how I move, how I perform in every area of my life. Being able to carry my kids and give my best on stage, all while feeling confident in my body, is everything.
I’ve never felt so confident and so strong, and that confidence makes all the difference.
I’m Hilary Duff, and I train on Ladder.
#LadderPartner
Want improved health tracking? Here is your guide to connecting your wearable devices to Ladder. 📱Tracking your health data isn’t about obsessing over numbers — it’s about understanding what actually helps you perform better.
Ladder data tracks:
📊 Total and active calories
🫀 Minimum, active and average heart rate
Why track your data?
📲 Tracking recovery can help reduce overtraining + injury risk
❤️ Monitoring heart rate helps you train in the right intensity zones
📈 Consistency metrics help improve long-term workout adherence
🤝 Can help you recognize when your body needs more rest vs. when to push harder
You asked, we delivered. Ladder now collects wearable data from Garmin, Oura, Whoop, Fitbit and more via Apple’s Healthkit. The best app in strength just keeps getting stronger. 💪
We asked our moms to tell us what Stronger, Not Smaller means to them, and here’s what they had to say.
You inspire us daily, and we’re wishing each of you a very Happy Mother’s Day. ❤️💐
Happy Mother’s Day to all of our moms on Ladder. More than 50% of the incredible women who train on the app are moms, and it’s a privilege to celebrate you. To all of the strong moms out there, we see you and we love you. ❤️
Whether you want to work out tomorrow, or you just get some time to rest and recharge, we hope your Mother’s Day is filled with whatever fuels you.
We see you, moms, and we couldn’t do it without you. Thank you for everything, and Happy Mother’s Day. 💐
Check out the new Mother’s Day workout just added to Ladder Flex. Programmed by Coach Lauren, Coach @elisesbodyshop , and Coach @strongwithsamantha 💪🏻
