@kanok______ Instagram profile, stories

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Seoul Marathon 🇰🇷❤️🤍💙 想生日過得有意思，就跑場馬拉松☺️3:13:32 seoul easy 感謝 @adidashk @jamie.lliu @clarice_532 @adriansiu 送咗呢份生日禮物比我💓so much love here ///🥰 Truly appreciate to @adidasrunners teams and @adidaskr team @viczhe @hurricanesteve @preethi_ka @ydhlsh @hhongjju ✨Treated me so well and u made my 26th special!!! Wordless to thank you enough for all the arrangements and help! Your support made my bday run truly unforgettable. Great to see my homies and make new Seoul buddies☺️🇰🇷All the memories raised! So enjoy every moments with you all. Can’t wait to see you again! 고마워요 사랑해요!🫰🏻 @adidasrunners is a big family to let runners synced! 2000 runners in the shakeout run! Vibes there! @bigbigtrackclub 能夠十幾人一齊出國比賽唔容易，知道大家好認真對待今次場比賽，仲有太太們嘅打氣，成個旅程好開心亦都好放心❣️😆辛苦曬咁多位，終於完賽季了，約定下年再嚟跑同去cafe！ Shoutout to all my sponsorship! 🥰💊🥤🔋🍫 Stronger body made the run easier😍powered up✨ @vitaminwell.hk @noccohk @barebells.hkg @phuongyyyyyy @raceon_sport @tomuel @skyliner_hk @ga12life @runner_kitgor @oakley @mandychan_alixzoe #everypacehasaplace #YouGotThis #adidasrunnershongkong @adidashk @adidasrunners @bigbigtrackclub @nokineverywhere #thirdmarathon

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1 year ago

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🖤❤️💛Berlin marathon🇩🇪 柏林馬拉松，又名為「最速賽道」，世界各地嘅elite都嚟挑戰set the record，天氣亦比想中好，凍得嚟有陽光，諗返起香港34度，簡直無得輸🌞 好多人都叫我要快過上次，叫我跑返個23_先啦，老實講自己知自己事，出院後身體能力訓練根本未回復🥹，不過都好多謝大家比信心同鼓勵我🫶🏻 我係Zone A起跑，我前面就係精英選手，拉近咗我同世界級水平嘅距離，即刻想跑快啲💨前十公里sub3 pace都輕鬆，緊係啦開頭嘛，之後減慢嘗試5”跑，今次比上次好，遲咗幾公里抽筋，去到後段跌到7”，當抽筋嘅時候每步每米都係挑戰同漫長，但見到相機就扮輕鬆，笑住止抽筋。整體好過上次，我已經開心🥳 市民支持牌上有趣得嚟又幾鼓勵嘅字句📝 “KEEP GOING IF YOU WEARING UNDERWEAR”，諗緊我有無著⋯著咗就要繼續跑😭 我係比賽中好開心同享受！睇到啲相就知😆🫶🏻✌🏻深知呢場狀態做唔到時間，不如先用另一種過程體驗，留返下場，總之實有場做到得嘅！ ”Keep Running Keep Learning “🏃🏻‍♂️📖成日提醒自己，亦提醒學生。唔好比一次比賽打擊自己，亦唔好因為一場而自滿，望係望之後有更長遠嘅進步📈 馬拉松我算係新手，經驗未夠，未真正體驗到馬拉松嘅滋味，珍惜今場嘅經歷，為之後嘅努力，希望有場能夠可以認真準備，挑戰心目中想跑嘅時間🎯我相信不久將來會達到😚笑顏×日常 = 幸運！繼續加油（^ ^）好多謝 @jamie.lliu 比機會我嚟跑💕 比我見識好多，除了感激，還是感激🥰 fd子學生嘅關心支持鼓勵📩你地嘅打氣唔嫌多🤣 ///BERLIN MARATHON/// YOU GOT THIS✨✨✨ @adidasrunners @adidashk @clarice_532 @lamtszkiuu @bigbigtrackclub @nokineverywhere @raceon_sport @tomuel #secondmarathon #majorsix

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1 year ago

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🟡🔵128th Boston Marathon🟡🔵 初馬就係嚟到波士頓呢個跑者殿堂blessed 計畫趕不上變化，好多狀況發生，但點都好最重要笑住返終點😆🫰🏻 @adidasrunners @adidashk #firstmarathon #majorsix

644 6

2 years ago

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生活本來就充斥的好像理所當然又並非如此的事(‾᷄ ⁻̫ ‾᷅)

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3 days ago

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I’m on my way✨

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3 days ago

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Thank you!!! @adidashk @adidasrunning @852runners @adidastraining #DropsetElite ⌚️: @garminhongkong 🥤: @raceon_sport @rokebynutrition 📸: @linuscheng1124

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10 days ago

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「我學會重視每一個瞬間，每一個片段。不要看得太遠，就像確實地拼好每一塊拼圖的感覺，紮紮實實地消化每一天」漸漸重視自己一個人跑步的時光，總是在跑步的時候找到答案，每次都有新的體會。 @adidashk @adidasrunning @adidasrunners @852runners @bigbigtrackclub

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13 days ago