It all starts on June 21st! The next intake of The Power of 21 - 28 day jump rope program, begins!
If you consider yourself a beginner level Jump Roper and would like to fast track your skill learning, and learn the best tips and tricks to master your speed, double unders, freestyle skills and combos, then this is for you!
Register at this link /power-of-21
Can’t wait to meet you all!
#freeyourstyle #ropeskipping #jumprope #movement #calisthenics #skippingrope #fitness #jump #skippingprogram
#cardio #fit #workout #tiktok #choreography #exercise #dance #skippingworkout #freestylejumprope
#viral #doubleunder #crossfit
#instagood #fyp #foryou
#instapic #foryoupage
Teaming up with the legend @hajumpoo 🤩😍 Next time that we skip together, I hope it can be in person!
You are awesome!! 🙌🤩 ————————— #ropeskipping #jumprope #freestyleskipping #skippingrope #skippingclass #jumpropeskills
#jumpropeskipping #jumpropeworkout #workoutathome #crossfitcoach #dothething #beastmode #athomeworkout #nogymworkout #skippingworkout #freestylejumprope
#freestyleskipping #fitnessworkout #doubleunder #crossfit #crossfitdoubleunders
#skippingfitness #skippingprogram
#jumpropefitness #jumpropeprogram
#jumpropecoach #skippingprogram
#ropeskippingprogram #skipping
If you’re wanting to get fit, learn a heap of new jump rope skills, challenge your creativity and do it all from the comfort of your own home.... then this program is for you! ————————————————————
Booking info is coming soon, but feel free to comment below if you are interested ✨ ————————————————————
Hope you are all well + safe! .
.
.
.
.
#KixxfitLukeBoon
#ropeskipping
#jumprope
#freestyleskipping
#skippingrope
#skippingclass
#jumpropeskills
#jumpropeskipping
#jumpropeworkout
#skippingworkout
#freestylejumprope
#freestyleskipping
#fitnessworkout
#doubleunder
#crossfitaustralia
#crossfitdoubleunders
#skippingfitness
#skippingprogram
#jumpropefitness
#jumpropeprogram
#jumpropecoach
#skippingprogram
#ropeskippingprogram
#skipping
#fitnessprogram
#fitness
Another successful Double Under Masterclass at @crossfit.cog last Saturday! These women were determined, focused and saw incredible results throughout the masterclass! So proud of them all and really looking forward to the next one 🙌 💪 🔥 .
.
.
.
.
#KixxfitLukeBoon
#ropeskipping
#jumprope
#freestyleskipping
#skippingrope
#skippingclass
#jumpropeskills
#jumpropeskipping
#jumpropeworkout
#skippingworkout
#freestylejumprope
#freestyleskipping
#fitnessworkout
#doubleunder
#crossfitaustralia
#crossfitdoubleunders
#skippingfitness
#skippingprogram
#jumpropefitness
#singleropefusion
#jumpropecoach
Love Double Under Saturday’s🙏
Today we had the pleasure of working with one of the most incredible and supportive CrossFit teams ever. @crossfit4566 🔥 🔥 So proud of everyone who participated in the double under masterclass and stoked at how much progress you all made in a short amount of time.
Big congratulations to all of you! 🎉 .
.
.
.
.
#KixxfitLukeBoon
#ropeskipping
#jumprope
#freestyleskipping
#skippingrope
#skippingclass
#jumpropeskills
#jumpropeskipping
#jumpropeworkout
#skippingworkout
#freestylejumprope
#freestyleskipping
#fitnessworkout
#doubleunder
#crossfitaustralia
#crossfitdoubleunders
#skippingfitness
#skippingprogram
#jumpropefitness
#singleropefusion
#jumpropecoach
Last Saturday, the iconic @jolienkemp and myself ran a double under masterclass for the crew up at @tfb_crossfitunitedbundaberg 😍
TBH I have to say this has been one of my favourite groups that I’ve ever worked with and appreciate all 30 of you for coming along and learning how to do/be more efficient in your double/ triple unders! 🙌🎉 Keep up the amazing work guys! .
.
.
.
.
#KixxfitLukeBoon
#ropeskipping
#jumprope
#freestyleskipping
#skippingrope
#skippingclass
#jumpropeskills
#jumpropeskipping
#jumpropeworkout
#skippingworkout
#freestylejumprope
#freestyleskipping
#fitnessworkout
#doubleunder
#crossfitaustralia
#crossfitdoubleunders
#skippingfitness
#skippingprogram
#jumpropefitness
#singleropefusion
#jumpropecoach
#crossfit
A few little snippets from the Christmas show that @clevelandairmagic performed at @redlandperformingartscentre the last two days. Was so much fun 😆 🎄 🎁
#ropeskippingperformance #corporateevents #corporateentertainment #talentshow #christmasshow #ropeskipping #jumprope
Great morning working with the troops down at @crossfitabode
Was awesome to see some get their double unders and triple unders for the first time 🙌
Can’t wait to see your progress updates- keep up the amazing work! 🙌❤️ #crossfit #doubleunders #doubleundersfordays #tripleunders #crossfitseminars
The members at @ultracrossfit killed it at my 2nd double under Masterclass for the day! Keep up the incredible work 💪🔥 It is honestly my favourite thing in the world to see athletes make enormous improvement from just the tiniest correction ✨🙌 #crossfit #crossfitgames #crossfitdoubleunders #jumprope #skipping #doubleunders #ropeskipping #tripleunders #ultracrossfit #crossfitaustralia
Love Saturdays! ❤️ Hosted a double under Masterclass for the team down at @rebuildhealthandfitness CrossFit 4178 this morning and these guys were on fire 🔥🔥🔥 Progress in one session was absolutely incredible and so proud of everyone who participated 💪. Keep up the amazing work ✨
#crossfit #crossfitseminars #doubleunderseminars #doubleunders #tripleunders #doubleundermasterclass #jumprope #crossfitopen #crossfit4178 #crossfitaustralia
