I just won 🥇 THE WORLD GAMES🤩 One of my biggest dreams came true today and it still feels surreal 🤯
Getting the gold medal at this event marks the most important milestone so far in my wakeboarding career🏆
Congrats to all winners and thanks to @iwwfed for organizing and pushing to get cable wakeboarding onto this stage! Let’s bring it to Olympics💫
Proud to be representing @teamdeutschland - also congrats to my teammates @maxmilde2002 🥈& @flo_weiherer 🥉 in the men’s category!
Thank you everyone for your support 🫶
Thank you CHINA 🇨🇳 PEACE ✌️ OUT
@theworldgames@twg2025@cablewakeboardnet
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#theworldgames #chengdu #wake #wakeboarding #wakeboard #wakeboarden #surf #surfing #watersport #juliarick #olympics #twg25
Hi. I‘m Julia. Let me quickly introduce myself😊
What about you? It’s your turn to introduce yourself now in the comments ⬇️ Are you new here or have you been following me for a long time already?💫
Follow my journey and let’s enjoy the process🙌
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#wake #wakeboarding #wakeboard #wakeboarden #surf #surfing #watersport #juliarick #introduction #tricktips #tutorials
VICTORY LAP🏆 at the @iwwfed@cablewakeboardnet WORLD CHAMPIONSHIPS 2022 @esctwp in Bangkok🥇
Still super stoked about winning my 12th World Championship title!!
🎥.@iwwfed & @dave_av
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#panasonic #ronix #ronixwake #ronixwakeboards #ronixrider #ronix2023 #juliarick #wake #wakeboarding #wakeboard #wakeboarden #surf #surfing #watersport #gravity #thaiwakepark #esctwp #worldchampion #worldchampionships
5 Tips for Progression 🚀
Read caption for details⬇️
Share it in your story & Tag a friend who needs to see this🥳
1. try something new every session💫
You don’t need to try a new trick every time you hit the water, but you can also add small things like a new grab to your riding. You can also try working on your style or technique on tricks you already know!
2. Film yourself 🎥
Filming myself or getting filmed by someone definitely helps your progression a ton!
Sometimes how a trick feels and how it really looks can be completely different.
3. Ride with friends 🥳
Riding with others can definitely help to improve your riding because you can push each other, try tricks together and motivate each other!
4.Don’t overthink ❌
It’s helpful to imagine the movements of a trick before you try it on the water, but don’t overthink it! Most importantly: don’t let fear hold you back!
5. Have fun 🤩
To get better in something you need to leave your comfort zone, but don’t forget to have fun! Don’t push yourself too hard! If you’re enjoying what you do, progression will happen automatically!
Enjoy the process
Do you have other tips? What works best for you? Let me know ⬇️
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#wakeboarding #howto #progression #cablewakeboarding #enjoytheprocess
Wanna have a strong core that actually helps you in Wakeboarding? Do these movements 💪
If you want more control in the air, better handle passes, stronger edging and less lower back pain after long sessions — train your core properly.
A strong core in wakeboarding is not just about “having abs”.�It’s about creating tension, stability and control while your body moves under load and rotation.
The exercises in this video target exactly that:
🔸 Hanging leg raises → compression strength + hip flexor/core control for spins and inverts
🔸Rotational raises → rotational stability and body awareness in the air
🔸Windmills → total core engagement and coordination
🔸 L-sit holds → static strength and body tension
🔸Cable crunches → building strength and power through the abs
And yes — nutrition matters too.
You can train abs every day, but if your nutrition is off, they won’t really become visible.�A balanced diet, enough overall calories for your goals, and especially enough protein are key for recovery and muscle growth.
Protein helps repair muscle tissue after riding and training sessions and supports building stronger muscles over time.
Train smart. Ride longer. Stay stronger.🚀
#wakefitness #workout #wakeboarding #fitness #corestrength
The easiest scary trick 👀
Tag someone who needs to finally send it 🚀
A heelside Backflip on a wakeboard is called Tantrum👇
HOW to?
Key 🔑 points
🔸Medium Heelside Approach to the kicker
▫️Right before the kicker, let go back hand
🔸Square up (shoulders in line with cable)
▫️Push yourself actively out of the kicker
🔸Bring your hips up
▫️Throw feet over your head
🔸Look straight back
(Throw your head into your neck)
▫️Do the backflip
🔸Mid air Spot the landing
▫️Bend your knees and ride away
💫Enjoy the process
Like & share it with your friends🤝
Save this post for later!!
#wakeboarding #wakeboard #howto #tricktip
Just for fun😜 spinning on a feature can actually be a great way to improve your handle pass🚀 Try it and don’t forget to enjoy every moment on the water💫
Just don’t get dizzy 😵💫 while watching this 😂
#wakeboarding #spintowin #wakeboard #feature #trick
THESE 2 exercises will Save your Shoulders and will help you to Wakeboard stronger & longer 🚀
Wakeboarding constantly pulls your body forward — from long sets to heavy crashes — and over time your shoulders really take the load. That’s why shoulder health is non-negotiable if you want to ride pain-free and stay strong on the water.
Here are 2 simple but powerful exercises you should add to your training routine
Dumbbell External Rotation�Sit on a bench with one leg up and your elbow supported on the inside of your knee. Keep your chest stable and aligned, then slowly rotate the dumbbell outward in a controlled range of motion.�Focus on control, not weight — this strengthens your rotator cuff and helps stabilize your shoulder joint.
Face Pulls (Cable Machine)�Set the rope slightly above eye level. Pull it towards your face while rotating your hands outward and squeezing your shoulder blades together.�This builds upper back strength, improves posture, and keeps your shoulders balanced from all the forward pull in riding.
Perform 2-3 sets two times a week
Simple, consistent work here = healthier shoulders, better posture, and longer riding career.
Ride stronger & longer 🔥
#wakeboarding #wakefitness #workout #shoulderhealth #wakeboard
