Justin Singer - Entrepreneur + Real Estate Investor

Want to boost health and longevity? Here’s 6 easy habits that get you a lot of he way there. . Want a plan to get you on track for 2024? . Need accountability & and a supportive community to keep you on track? . Send a DM to get the ball rolling. . 1% Better Every Day. . . . . #HealthyLifestyle #HealthyFood #OrganicFood #Nutrition #Wellness #AchieveMore #DoMore #HealthSpan #Longevity #FeelBetterLiveMore #PerformBetter #MentalPerformance #Movement #MovementIsMedicine #MoveMatters #HoustonFitness #Houston #MuscleScience #NutritionIsKey #Lifestyle #midlifemale #HoustonTrainer #Houston #MemorialHouston #springbranch #MuscleScience #NutritionIsKey #foreverstrong

Magic happens when you trust the process and execute consistently. . I made a 4 minute video on the goal setting and planning process I’ve evolved over 15 years of experimentation.  I’ve been executing it consistently for the past 5 years and it feels magical to read the parts of my vision that I’ve already realized.  It also creates massive confidence that the remaining pieces I want to execute will be achieved, even if they feel scary hard and challenging at this very moment. . I’d love to hear what methods you’re using to plan and achieve your goals. . If you’re still looking for a good method, borrow mine as a starting point.  It’s straightforward and takes far less time than you’d think once the initial planning is done. . Aside: consistent execution doesn’t mean perfection.  For me it means executing far more weeks than I don’t, self-recognizing when I skip and getting back on track quickly after.  The concept of perfection or nothing is a false excuse. . 1% Better Every Day. . . . . #GoalSetting #Vision #VividVision #LongGame #HighPerformance #SuccessHabits #PurposeDriven #OnePercentBetterEveryDay #Mindset #SuccessTips #ManifestYourDreams #ManifestYourLife

What’s your take on breakfast?   For me a nutritious, energizing breakfast means I just won the first half of my day.   I’m covered till lunch which means midnight to noon (50% of the day!) are powered only by healthy fuel.  Nutrition literally is the building block for everything : physical performance, mental performance, energy levels, mood, and of course long term health.   Plus, a consistent breakfast is a productivity hack:  one less decision to worry about every day.  . There’s tons of ways to do healthy breakfast.  I pick the smoothie.  It’s delicious, healthy, can be prepared in advance, and taken on the go (anyone else have mornings that feel busy or rushed  sometimes?)   My recipe has a good blend of protein, carbs, and (healthy) fats.  Translation – My body gets the key building blocks it needs, I’m getting a balanced diet and I’m preventing blood sugar spikes.  Plus, lots of micronutrients, anti-oxidants, and other healthy stuff to promote performance and long term health.  . Check out this video to see how I make my smoothie.  Watch till the end for a full ingredient list.  Quantities suggested are usually enough for 2 – 3 days of breakfast for me.  Pro Tip : a @blendtec or @vitamix blender is well worth the investment – they last forever (15 years and still going strong) and make an extra smooth smoothie even when you load them up with “tough stuff” like frozen fruits, nuts, etc. . What's your ideal high performance breakfast? . 1% Better Every Day. . . . . #Breakfast #BreakfastSmoothie #NutritionTips #Smoothie #SmoothieRecipes #HighPerformance #SuccessHabits #OnePercentBetterEveryDay #Wellness #HoustonFitness #Lifestyle #BrainHealth

Surf fit @jsingertx @theshadowsanctuary @thirdeyeworldexperience

Ready for healthier living? Want to experience rugged Texas magic by day and refined ranch luxury by night? I had the opportunity to visit Sky Drift Ranch in Purmela, Texas. Sky Drift is an 800-acre regenerative farm that serves as the flagship ranch for Capra Foods, supplier of lamb to Whole Foods, H-E-B, Central Market, Butcher Box, and many others. It was a really special experience to tour the varied terrain across 800 acres, including meeting the lambs (not sure if I was more curious about them, or them about me!) What started as a farm based on regenerative agriculture (a farming principle where Nature’s rhythms naturally replenish soil health and promote biodiversity as well as nutrient dense plant life) is evolving to a farm first hospitality experience. Sky Drift is in completing build out of Phase 1 of their luxury cabins w/ completion projected Q3 2026 or sooner! Snag a VIP spot to get early access to bookings. Rumor has it there may be a few VIP events in the works, too! Click the link in the @skydrifttx bio to get on the VIP list. Who’s ready for healthier living and experience the magic of Texas up close?

Vintage fun with the Lonesome Diners.

What should I add for 2026? 100 books read in 2025 (with the help of Audible!) I added fiction to the rotation for the first time in a while! No losers in this list – they’re all worth a read. Some highlights : . Important : The Third Reich Trilogy, especially The Coming of The Third Reich . Entertaining : Being Oscar, When I Stop Talking You’ll Know I’m Dead, The Kid Stays in the Picture, No Angel . Business : Who is Michael Ovitz, Excellence Wins . What should I add to my 2026 list?

Normalize socializing and connecting over movement : walk, hike, yoga, workout class - whatever suits your fancy. 6:30 a.m. yoga may not be for everyone, but damn the view is sweet and the relationships you nurture are stronger than what you’ll build over generic coffee / drinks / meal meetup. . Bonus : time efficient for getting your workout in as well + overall mood booster. . Anyone else doing this? . 📸 @nathanteahanfilm

30 entrepreneurs. 2 days offline. Zero fluff. . I just got back from @gregisenberg “Offline Mode” mastermind. . 5 things I’m taking with me (swipe): 01 → The 2-Hour Test 02 → The Disney Map 03 → AI won’t save you (but it will compound) 04 → VC money is a trap 05 → In-person still wins The irony? A room full of internet entrepreneurs... and the biggest unlock was putting the phones away. If you only had 2 hours each week to move the meter, where would you spend them? 👇

09.20.2025 –Pay It Forward Event. “Pay It Forward” is a Men’s Health Movement to upgrade men’s health through workouts, wellness, socialization, and amazing food. Check out highlights from our first event on Sept. 20th, 2025. Who’s in for the next one? . Huge thanks to @jbarmbbq for curating a bespoke menu, prepared on site and to @hoffiehope4ec for working magic behind the scenes to make things happen. . 🥩 @jbarmbbq 🎥 @lenee.love 📍 : @theshadowsanctuary Host : @jsingertx . Who’s in for the next event? . Upgrade Yourself . . . . #MensHealthMatters #MentalHealthAdvocate #Wellness #Longevity #YeahBuddy

Q: How do I live a (more) healthy lifestyle? A: Spend more time doing healthy things with people who value health. Sure, there’s more to it, but spending time with health minded people goes much farther than you think! Plus, it opens doors to all the rest of the answers you may be needing. Here’s a snapshot of how the Pay It Forward Men’s Health this past weekend came together. 1 – My friend @jennbpinkerton encourages and collaborates with me on hosting the June Regulate & Restore Retreat. 2 - @lindsitoomey attends and offers her team from @jbarmbbq to help support an upcoming luncheon. 3 - @jbarmbbq sends the leadership contingent (@charlestoomey and @hoffiehope4ec ) to the luncheon to make things amazing, which turns into an impromptu cold plunge /sauna / pool workouts. 4 - That experience inspires @hoffiehope4ec to propose and help organize the Pay It Forward Men’s Health event with a special menu from J Bar M BBQ. 5 – This past Saturday, I hosted the Pay It Forward Men’s Health event, a half day micro retreat with awesome workouts, cold plunge, sauna, and elevated food in a relaxed environment, gifted to a small group of health minded guys in the name of paying it all forward! . I’m sharing all this to say two things : . First, I wanted the chance to brag on my friends a little bit as the blessings they’ve given me has given me the inspiration and energy to pay it forward to others. . Second, just a reminder that there are a lot of good people in your community right now and all you have to do is find one of them and start showing up and you’d be amazed what can happen from there. . If you need a kickstart or a hand, shoot me a note and I’m happy to help. . Oh, and if you want an invite to the next retreat, let me know. . Upgrade Yourself.

We’re still feeling the calm and connection from Saturday’s Regulate & Restore Retreat. Thank you for making this space so special — a place to breathe, ground, and restore together. Here’s to more moments like these!