A shout out to the strength and fitness journey of Kathryn over the years. It all started out when I met her at a Tabata circuit class back in late 2020. We began the fitness journey and as the strength numbers increased, ambition took over which led onto the Powerlifting journey from 2022.
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Here is the emotional part... From the day I met Kathryn, through all the hardships and effort she has put in, I couldn't be more proud. She was my first client to go down the Powerlifting route and I couldn't thank her enough for taking that ambitious dive onto the platform. Kathryn's journey has inspired others around her to either start training or take their training to the next level.
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Here are her competitions below:
Northern districts 1. Results Gym. 6/3/22
Best lifts - S: 137.5, B: 60, D: 130, T: 327.5. Third place. 🥉
Northern districts 2. Results Gym. 6/11/22
Best lifts - S: 145, B: 70, D: 142.5, T: 357.5. Second place. 🥈
Highland open. The Unit. 28/10/23
Best lifts - S: 155, B: 80, D: 145, T: 380. Second place.🥈
Northern districts 1. Gym 300. 3/3/24.
Best lifts - S: 155, B: 82.5, D: 155, T: 392.5. Second place.🥈
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@katylouliftsxo
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Photo 1, 2, and 6 - @robertson.creative
Photo 4 and 5 - @dedicatedproduction
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@results_gym_aberdeen@granitecitybarbellclub
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#jpcoaching #resultsgymaberdeen #granitecitybarbellclub #strengthandconditioning #powerlifting #scottishpowerlifting
It's been a long time coming and I've got plenty of client content to post up as far back as 2020 which was when I took on my first official PT/coaching client(s).
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Here you'll see me put up posts/content about my client's journeys under my wing.
I will also put my own journey, experience, past, present, etc. However my personal page @joe_patterson_sc is where you'll find my shenanigans.
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I help facilitate positive lifestyle changes through effective physical training, nutritional guidance, and mindset guidance. I believe in a healthy body = healthy mind and vice versa.
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@results_gym_aberdeen is where I do my own gym based training and my 1 to 1s with clients since going self employed from August 2023.
A fantastic gym made up with an equally fantastic and uplifting community. If you're unsure of something, need a spot, or need any other help, I can guarantee Results members will happily assist you. Also the equipment is top notch and it has 24h access.
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The last picture was taken on top of mount Isthmus in New Zealand last year. ⛰️
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#jpcoaching
#resultsgymaberdeen
#personaltrainer
#coach
Brilliant third place🥉result at the Leodis Cup for GSB with my two TT boys Dan and Harry fighting alongside them.
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I’ve coached this team and its individuals at various points throughout the seasons and on the day was able to give good advice listside and prior to fights.
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How far they have come as a team is brilliant and that was shown on the day with the massive highlight of beating northern wolves team 1. I couldn’t be prouder.
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Specific to my Pokémon Dan and Harry. They were able to work well as a duo with what we train coming together, which in multiple fights turned the tide. Strength and conditioning is improving for them both. Danny boy in particular is my regular 1to1 client for gym based conditioning.
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📸 @my.medieval.lens
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@three_towers_aberdeen@glasgowswordbreakers@buhurt.international@theleodiscup@mcsagb
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#buhurtinternational #armouredmartialarts #jpcoaching
🛡️⚔️ Forging the next generation. ⚔️🛡️
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Covered some bag work with young Ethan in our session the other day. This was after some lower body strength work.
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He has expressed interest in all things fencing and armoured martial arts. Maybe a next gen buhurt fighter in a few years?!
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Outside of this, our current focus is strength and conditioning for his rugby.
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@results_gym_aberdeen@buhurt.international@three_towers_aberdeen
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#jpcoaching #strengthandconditioning #resultsgymaberdeen #amouredmartialarts #buhurt
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New year, new progress in fitness.
Hitting a massive PB in highbar squats.
Finishing up with 2 sets of 3 reps at 120kg
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This goal has been achieved with help and guidance from JP @jp__coaching , an absolute legend.
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#fitness #training #squats
🎅🎄Christmas deadlift challenge 20/12/25🎄🎅
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A good BITTA BANTER with the troops:
Helen: 92.5kg (+2.5kg PB). A great effort the last couple of weeks with getting Helen used to competition deadlifts considering most of Helen's deadlifts are eccentric focus from the top. 100kg will be on the cards.
Greg: 200kg (+5kg PB). Man's been cutting and busy getting the sniffles. Regardless he got the 200kg milestone today which is fantastic. If he didn't I'd of probably been very rude to him.
Manny: 250kg (+10kg PB). The strength prodigy rolls up and smashed 250kg. His gym experience is still very new and his conventional deadlift experience is newer. Wild what this chap can pull. Specifically no belt and no talc for the day.
Me innit: Armoured 232.5kg (+2.5kg PB). Had a minor back tweak a couple months back so was wanting to keep it conservative (somewhat). The +2.5kg was a fair win on the day.
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Big thanks to the organisers.
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@gr0gle@eman_odus@helenrussell8247
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@results_gym_aberdeen@granitecitybarbellclub
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#jpcoaching #resultsgymaberdeen #granitecitybarbellclub #strengthandconditioning #powerlifting scottishpowerlifting
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Final event of the year is finished! Time to hit the gym once again and start preparing for next year!
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Hitting a solid Push/Press session
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Workouts are part of a structured routine to help prepare my body for the rigours of buhurt.
I have been working with a great man and coach, Joe, @jp__coaching for almost two years and I cant be happier with the results.
A solid foundation block has helped and I cant thank Joe enough for putting up with me.
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There are a few months left in this year and I’m hoping to see greater results.
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#jpcoaching #coach #training #gym #buhurt
▶️ Manny's off-season coming in strong with a 200kg conventional deadlift PB milestone. ◀️
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We've only been working together for a short time so this was a brilliant achievement, especially as it was only a couple months prior where I covered the conventional deadlift in session.
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Manny's training focus has been to work on the strength fundamentals with some specifics to his sport of American football.
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We're going to get stacked, fast, and conditioned ready for his 2026 season. Letssss go.
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@results_gym_aberdeen@granitecitybarbellclub@eman_odus
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#jpcoaching #resultsgymaberdeen #granitecitybarbellclub #strengthandconditioning
#americanfootball
