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Joy 101

@joy101

Joy is a practice—we teach it. 💛 Backed by experts, guided by @hodakotb App • Retreats • Events • Community Start your joyride 👇
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Weeks posts
Walk slower, hug longer, laugh louder, love deeper. 💛 Poem by @vexking
54.3k 776
2 months ago
The kind of wisdom you only get after your 30s… and we’re listening. 💛 #Joy101
49.3k 671
4 months ago
”Most days are just Wednesday.” 

That’s what @hodakotb said when she sat down with @vanessacornell at her Women in Wellness lunch to talk about finding joy in the in between moments.
 What’s a Wednesday moment that brought you joy this week? #joy101
1,802 33
1 day ago
Joy arrives exactly when you need it. 📚: Joy Chose You, Donna Ashworth
5,384 142
1 day ago
@cheriayoung on why always saying "I'm fine" is costing you more than you think, and what to say instead. 💬 #joy101 #mentalhealthawarenessmonth
143 8
2 days ago
Turn your day around with this relaxing sound bath from @saraauster 🎶 #joy101 #soundbath #meditation
659 31
4 days ago
Try this powerful exercise from @hodakotb the next time self-doubt creeps in. #joy101 #selfdoubt #confidence
1,185 37
5 days ago
Mother’s Day looks different for everyone. Whether you’re celebrating, grieving, expecting, or simply here, we hope these words by @briannawiest meet you where you are today. #Joy101 #mothersday #quotes
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6 days ago
A reminder from @therapywithabby : You are not responsible for other people’s emotions when you set boundaries. #joy101
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8 days ago
“It makes your mind feel things it didn’t know how to feel.” - @hodakotb @allenlevi ’s book is your next great read. 📚 #Joy101 #Hoda #bookrecs
16.0k 763
10 days ago
Joy isn’t lost; sometimes it just needs to be rediscovered. @ellenvoramd shows us how at the link in bio. #mentalhealthawarenessmonth #joy101
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11 days ago
Plan it. Protect it. Set a vision. 💡 @drjudithjoseph shares how small but intentional practices can create joy that lasts. #Joy101
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12 days ago