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@jonnonsh

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Weeks posts
January still going strong
15 2
1 year ago
Split session. AM morning Row PM Pull workout #fitnessvideo #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessvideos #fit #fitnessjourney #motivation #gymlife #fitfam #fitnessgoals #gymtips #workoutvideos #fitnessgirl #workoutmotivation #abs #gymmotivation #fitnessaddict #fitnessmodel #workoutvideo #fitnesstraining #personaltrainer #gymvideos #backworkout #workoutdone #fitnesslifestyle #fitspo #homeworkout
8 1
1 year ago
Training Today • Ski Erg: 3x1000m • Wall Balls: 4x15 • Sled Push: 3 rounds • Farmer’s Carry: 3x50m heavy • Cooldown & Mobility (10-15 min). • Deadlifts: 4x8 • Bulgarian Split Squats: 4x12/leg • Pull-Ups: 3x8-12 #fitnessvideo #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessvideos #fit #fitnessjourney #motivation #gymlife #fitfam #fitnessgoals #gymtips #workoutvideos #fitnessgirl #workoutmotivation #abs #gymmotivation #fitnessaddict #workoutvideo #fitnesstraining #training #gymvideos #backworkout #workoutdone #fitnesslifestyle #fitspo #hyroxtraining
11 0
1 year ago
Back on the track first 5k of the year. Many more to come for @londonlandmarkshalf running for @bestmates_wegotya #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #trailrunning #training #runhappy #marathon #sport #workout #runningcommunity #motivation #london #instarun #hyrox #fitnessmotivation #gym #trail #runnerscommunity #runnersworld #instarunner #fit #marathontraining #training #corridaderua #nike
13 0
1 year ago
8 0
1 year ago
Endurance go karting 2024.
14 0
1 year ago
19 1
4 years ago
13 0
4 years ago
Back on the legs today
4 0
4 years ago
And pour… #negroni #holiday #crete #cretegreece #relax #cocktails
10 0
4 years ago
Bent over row to strengthen the back pyramid. 12 x 20kg 10 x 35kg 8 x 55kg @puregymofficial
6 0
4 years ago
A few days of feeling crappy back at it. #recovery #puregym
7 0
4 years ago