@johnpickup_ Instagram profile, stories

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@british_powerlifting_union Newcastle Qualifier 2026 Buzzing after this comp - 722.5kg comp total 8/9 lifts 3 white lights. Best lifter award too. Videos: 272.5kg squat pb 190kg bench 280kg deadlift (2 reds for letting go too quick) 260kg deadlift Huge thanks to all those who have supported me. My coach @richie_ingham , my wife @aleksandra.zajst and two very good friends @bens_strongman_diaries and @alex_ingham1 @stagfitnessstrengthcentre For a super fun and well ran comp @strengthcircusmalton For providing a great place to train and fantastic community.

64 17

2 months ago

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HSU Push Pull 2025 130 Log (7.5kg PR) 260 Deadlift Inters 3rd place Huge thanks to @halifaxstrengthunit for an awesome event, @bens_strongman_diaries for coming along to support and @caygill_strength for pushing me. And as always, big thanks to my amazing: Wife @aleksandra.zajst Coach @richie_ingham Gym and community @strengthcircusmalton Sexy friend @hsu_jimmygreen

57 12

5 months ago

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Pressing strength has been through the roof lately: 140kg BTNP - First time trying this 172.5kg x4 Bench Press 140kg x8 Close Grip 70kg Dumbbells x8 Coach - @richie_ingham

51 7

7 months ago

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Some off programme strongman stuff from my trip to Norway. @borgeskogen_treningssenter was a amazing place to train. 142kg x4 Log Incline Bench 248kg Kratos Bar Deadlift 122kg Log Press

32 8

8 months ago

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705kg training total with new PRs on each lift. 260kg Deadlift (30kg PR) 195kg Bench Press (15kg PR) 250kg Squat (10kg PR) Huge thanks to: My wife @aleksandra.zajst My coach @richie_ingham @strengthcircusmalton @bens_strongman_diaries @hsu_jimmygreen @halifaxstrengthunit

50 8

8 months ago

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We are summoning the gains 💪🏼😂 ___________ #girlswholift #strongmantraining #weightlifting #weighttraining #weighttrainingwomen #powerlifting #gothgirlsofinstagram #gothgirlsummer #gothgirls #altgirlsofig #musclemommy #girlswithmuscle

115 6

11 months ago

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New Squat PRs - 260kg in wraps, 240kg in sleeves. Big thanks to @hsu_jimmygreen @richie_ingham and all the great people at @strengthcircusmalton for the support.

34 11

11 months ago

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Some of my better sets from the last 6 months. Weights below. In order: 190kg Paused decline bench (PR) 100kg x4 Strict Press 125kg Push Press (PR) 180kg x10 Squat 220kg Squat 140kg x4 Paused Incline Bench

22 4

1 year ago

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New bench PRs - 180kg single and 140kg for 10. Made possible by @coach.oconnor spotting services. Just need to beat this by November comp now.

25 7

2 years ago

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First Push Press in about 2 years - worked up to a sketchy 120kg. Shown: 100kg, 110kg, 120kg. Also match PR 140kg close grip bench for 5 easy reps.

15 5

3 years ago

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First Meet - 622.5kg Total at 113kg bw. 9/9 lifts successful. Squat - 220kg Bench - 162.5kg Deadlift - 240kg Thanks @bucherbeard @coach.oconnor @bigboyteddy619 for the support and @ynepf for an awesome event!

23 8

3 years ago

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170kg bench PR. 160 with a pause moved fast so thought I'd send it. Thanks to the boys at @workhousemalton for the motivation 😅

16 3

3 years ago

John Pickup

@johnpickup_