Joesch Toki

@joeschtoki

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368
Following
1,096
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21.58%
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Weeks posts
From running 10 km at 4:10/km to 3:34/km in 7 month. This year showed me what consistency, discipline, and belief can do. But the best is still coming. 2026 is my year. I’ll do everything possible to reach my goals. Huge thanks to my coach @schonherrdavid and my club @runningcrew.ms — none of this would be possible without you 🖤 Fotos was taken by @jonasjanssn
47 6
4 months ago
Best epic moment i ever had. Thanks a lot to the crew @runningcrew.ms @aok_advents_aaseelauf
30 2
5 months ago
Train to dominate not just participate ✅✅ #Speed #Coordination #Power #Strenght
20 2
5 months ago
“Never skip your warm-up 👟 Dynamic drills to activate before every run — it makes all the difference 💪 #RunnersTip #DrillBeforeRun”. @runningcrew.ms
23 0
6 months ago
Une île pleine de vie, où la nature chante encore, et où chaque instant laisse une trace dans le cœur. #nordmadagascar #madagascar🇲🇬 #nostalgie #roadtrip
0 2
11 months ago
Through the years, side by side #love #justmarried pic by @sitraka_andrianatoandro
163 25
1 year ago
Quitting is not an option
14 0
1 year ago
#Love running so much
14 0
1 year ago
Condition will never be perfect 💨 #madagascar 🇲🇬
23 2
1 year ago
“Today you fight. Tomorrow you grow. And one day, you’ll look back and be proud that you never gave up.”
12 0
1 year ago
“Running is more than just a sport; it’s a journey of self-discovery. Every step I take is a reminder that progress is earned, not given. It’s not about being the fastest or strongest—it’s about showing up, pushing limits, and proving to myself that I can do hard things. The road isn’t always easy, but it’s worth every mile. Today, I run for the person I’m becoming. Keep going, because the finish line is just the beginning!” @nikerunning @asicsrunning @lululemon
0 2
1 year ago
Niemand kann Dir garantieren, dass du ein Ziel in einer bestimmen Zeit erreichst. Aber du wirst garantiert nie ein Ziel erreichen, das du dir nie gesetzt hast. #Love_Marathon #Laufen #world #smile
0 2
2 years ago