Jkool Stay Chillin

I’ve been pray to God every day to reveal how He wants to use me. How should I be serving? This mens workout group is what I heard. Men need good men. They need to be physically strong. And they need a tight relationship with God to fulfill their natural leadership roles in the family. “Muscle on Mission” men’s workout group meets at 6:30 on Saturday mornings at Indian Rocks Beach. The workout are free. All ages, any ability level. Come throw around some kettlebells, sandbags, and dumbbells. Bring friends that need to get moving. Bring men that need to be spiritually strengthened. Next workout: May 16th, 6:30AM Where: Indian Rocks Beach 16th Ave entrance

🚨STONEGREY IS BACK🚨 It’s been a while and we’ve been quiet, but the silence is over. New faces, new energy… Same name, same attitude. The Dusek brothers never went anywhere, and now with the full lineup locked in, we’re not here to continue where we left off, we’re here to take it further than we’ve gone before. The wolves are getting hungry… Please help us welcome J Gleason on vocals, Grant Mathews on guitar, and Will Williams on bass. • • • Debut show - June 6th - Rumfire // Palm Harbor, FL. 6PM. Be there 🔥🔥🔥 More exciting news to follow 😈

@romeramirez is performing Sunday with some local musicians @jannuslive he is doing his own thing and continuing to chase his dreams and perform his music. I have always looked up to him now more than ever! If you have a free night come and enjoy some good times and good music. I’ll see you there! Get your tickets at @eventbrite

Light metabolic stress work to finish off a hard and heavy leg day🔥Ending your workout with “pump work” can amplify the effect of heavy loading. This has two main benefits… 1. Pushing blood into the effected area to promote healing as you leave the session. 2. Creating acute hypoxia in the muscle to stimulate enzymatic protein responses that have an anabolic muscle growing effect. Alone, light pump work is not as effective at building muscle. However, when you pair it after heavy loading, the anabolic response is amplified. Create the damage, then create the right chemistry localized in the muscle to grow. Try this one out to finish your next leg day… 3 sets of… -15 Banded KB RDL (Band around Hips) -15 Heel Elevated Goblet Squats -15 Bulgarian Split Squats Each Leg

Understand a “working set”🔥💪🏼. This is one of the biggest disconnects for athletes and one of the most telling signs of an effective coach. A working set needs to be pushing the limits of an athletes capacity in a safe, supported, and brutal way. A lot of this requires what I call “listening with your eyes“ as a coach, trying to observe the athlete and understand where their breaking point is and then forcing them to hover there to create an effective training stimulus. This doesn’t mean that the movement gets ugly. It means that you’re forcing athletes to do things that they do not want to do, that their body is unaccustomed to. As an athlete, this requires that you also have a good spotter and good communication. Not every set needs to be as hard as possible, but you do need to pay the toll. Do not feel bound to the weight or the number of repetitions. Chase, the intensity, train with some level of intuition, and know that the discomfort is only a sign that you were getting closer to your target. Don’t run away from it, lean into it. That’s where the gains are.

Sometimes you just need the gym bros to say it with you so they understand.

Small legs? I got you. Leg day with the boys 🦵 Never disappoints. Spent Easter With @davefreakinlipson and @jkoolsings doing an epic leg day. We only did 3 movements…and still left walking like Bambi What your leg day is lacking is focus. You don’t need more volume. You need intention. You cannot coast through your training. Every set matters. So make every rep count by keeping the last 2-3 reps of every set very challenging. What’s next? Slow down your tempo and feel your muscles working. Faster isn’t better. Better is better. And finally…finish your workout with more reps at lighter weights. Come the end of your workout you should be feeling it. So pull back on the weight and pump out some reps to start the healing process. And bonus! Find yourself some good dudes to push you through the training 💯🤘🏼🥳 Be sure to follow along for more simple ways to stay fit after 30! #brosesh #legday #garageworkout #thundrbro #crossbuilding

Life is constantly teaching me and testing me. We all have a past. It has taken me a lot of time to learn from the burn. I take those lessons as much as I would like to completely forget some of them. I accept them entirely for the good and the bad and use them to build a better future. Faith and discipline are my guides. I will follow them to my dream life. Thank you God for your guidance and thank you Jesus Christ for your teachings both of which give me strength everyday. 🙏 📸 @themichaeldowns

Repost from @davefreakinlipson • Muscle Anarchy Method Chest Day with my Bros in the home gym. We lit the tits on fire then capped it all off with some incredible meat, eggs and fruit from @backyard_carnivore . Here is the full workout⬇️⬇️⬇️ Heavy Mechanical Loading: Reverse Band Low Incline Bench 15,12,10,8 Reps to an 8 Rep top set Then.. Blood starvation sets at 70% of your 8 Rep with 7 reps plus a 15 second rest with hands on the bar 5 rounds through Concentration Work: 3 sets of DB Flat Bench to a challenging load of.. 10 reps plus Into.. 20 second hold at the bottom Into.. 20 pulse reps from the bottom Into.. Max reps to failure (get at least 5) Metabolic Stress: Tricep Burner Complex 3 Rounds of.. 15 Barbell Skull Crushers Into.. 15 Barbell Pull Overs Into Close grip bench reps to failure

These are some of my favorite workouts, give them a try make your own reel and get sponsored by @nanoads2025 like me and you can get paid for getting in shape and doing what you love

We are sent into the den of wolves. May you be as wise as a serpent and as loving as a dove. 🕊️ 📸 @themichaeldowns #alexatalentagency #leveltalentgroup #greenlightmedia #benzmodels #sevenmodels #stpetemodels #malemodel #modelscout #mensfitness #fitnessmodel #modeltalent #mullet #calvinklein #cottonon #abercrombieandfitch #jeep

Looking forward to the future, living in the present and never forgetting the past. 📸 @michaeldownsworld #alexatalentagency #leveltalentgroup #greenlightmedia #benzmodels #stpetemodels #stpetersburg #style #malemodel #modelscout #mensfitness #fitnessmodel #cottonon #handm #vintagecar #businesssuit #sunglasses