Repost from
@davefreakinlipson
•
Muscle Anarchy Method Chest Day with my Bros in the home gym. We lit the tits on fire then capped it all off with some incredible meat, eggs and fruit from
@backyard_carnivore . Here is the full workout⬇️⬇️⬇️
Heavy Mechanical Loading:
Reverse Band Low Incline Bench
15,12,10,8 Reps to an 8 Rep top set
Then..
Blood starvation sets at 70% of your 8 Rep with
7 reps plus a 15 second rest with hands on the bar 5 rounds through
Concentration Work:
3 sets of DB Flat Bench to a challenging load of..
10 reps plus
Into..
20 second hold at the bottom
Into..
20 pulse reps from the bottom
Into..
Max reps to failure (get at least 5)
Metabolic Stress:
Tricep Burner Complex
3 Rounds of..
15 Barbell Skull Crushers
Into..
15 Barbell Pull Overs
Into
Close grip bench reps to failure
