Jess

@wnbf_uk stage shots are in 🤗 #naturalbodybuilding #ukbodybuilding #bikinibodybuilding #bikinibodybuilder #juniorbodybuilding #bikinicompetitor #gymprogress

Finally getting round to properly going through the professional pics 😅 @ukultimatephysiques 📸 @alexwightmanphotography 💪 @pro.physiques 👠 @posingprowess 👙 @georgiarosebikinis 💄 @makeupbycsilla_bilinszki #bodybuilding #ukbodybuilder #femalebodybuilding #femalebodybuilder #bikinibodybuilding #bikinibodybuilder #bikinicompetitor

@2brospro_events junior bikini ☺️ How’s it been over 3 weeks already?! 🥲 #bodybuilding #juniorbikinicompetitor #bikinicompetition #bikinicompetitor #femalebodybuilding #npcbikini #ukbodybuilding

1st yr uni (2021) to now 🙃 I think you could say some muscles were built 😇

Who else is a Bounty lover? 🥥 Because I might have just found our new favourite post workout meal… 👀 Complete Strength chocolate coconut cream of rice, chocolate coconut whey drip and desiccated coconut… and bam you’ve just entered heaven. 🤌 #creamofrice #postworkoutmeals #postworkoutfood #highproteinmeals #bodybuilding

Operation tiny waist, wide lats, boulder shoulders, and the densest glutes you’ve ever seen is underway 🫡 #bikinicompetitor #bikinibodybuilding #bikiniathlete #bodybuilding #latspread

A moment to applaud and rave about @complete_strength for creating some incredible products 🫡 As a coeliac bodybuilder, it’s so difficult to find supplement companies that actually fit my dietary needs, let alone ones that have loads of options, taste good and are affordable. But Complete Strength has definitely hit the mark on all of those. After trying their various cream of rice flavours and falling in love, they kindly sent me some of their electrolytes to try (tropical flavour btw 🤌). Sometimes tropical flavours can taste really sharp, but this wasn’t at all, just sweet and refreshing. It definitely gave my intra-workout the cocktail vibe I’m always striving for. I’m nearly finished with my current protein powders, so I’m looking forward to buying some and giving those a go next. 👀 #electrolytes #supplements #bodybuilding #bikinicompetitior #bikinibodybuilder

Last week’s check-in marked the end of the lean down phase… since then, food’s been upped by around 500 cals, cardio is down, steps are way down, weekly cheat meal is back, and I’m finally allowed to train to failure on every exercise. My number of sets are also back to where they were pre-health phase. 😇 I haven’t been able to push myself like this in a while, so sessions are longer and way more exhausting than before… but I finally feel like I actually bodybuild again. I’m hitting more PBs, and going into this build straight after the @pro.physiques event means I’ve got all the form tips and tweaks from @charliegarforth in my head, which has been super valuable for getting the most out of every exercise. My RBF in the gym might say otherwise, but it’s mad how much a bit of sunshine, not needing to hold back anymore, and having more food can make you love life that much more. Let’s get whammm 💪 #bikinibodybuilding #bikinibodybuilder #femalebodybuilding #gymgirl #legday

The taste test you’ve all been waiting for… 🍫🍊 @complete_strength chocolate orange cream of rice with chocolate whey drip! 🤌 Also while the hot water alone did give it a really good consistency, since taking this video I do actually microwave it to make it fludgier. 😍 #creamofrice #mealprep #proteinpudding #bodybuilding #bikinicompetitor

I caved… Open my new @builtforathletes bag with me 🤩 I got the 25L gym backpack and it’s absolutely perfect for carrying around my daily bodybuilding necessities. 🥳 And, aren’t my new patches cute :)) #bodybuilding #gymbag #bikiniathlete #bikinicompetitor #bikinibodybuilding

This x2 next year 📈 @olympusgymbournemouth @pro.physiques #bikinibodybuilding #bikinicompetitor #bikinioffseason #offseason #upperbody

Surprise… we’re in a lean-down phase 🤗 Does that mean I’m competing this year…? 😏 No, silly billy. Prep is still a long way away… did I trick u tho? Pls say I tricked u 😈 But after being in a health phase for nearly 6 months, it’s time to get ready to build. Everything we’ve tested blood-wise is now normal, and anything not quite there yet just needs a bit more time. The aim over the next 3 weeks is to lose a few kg and drop some cms off my waist, just enough to put me in a prime position and give us plenty of room to push during this long build phase ahead. We’re not pushing fat loss to a point where it will be detrimental to my health, and @charliegarforth is making sure my central nervous system stays as untriggered as possible so we maintain all the health progress I’ve made. Cardio is slightly up, but the main change has been steps, a low-impact way to increase output. Calories have come down too, but we have kept in the extra fats to support hormonal function. I think it’s the first lean-down phase where I’ve not really had the desire to do it. I love my food too much and was born to bulk for sure, but Charlie’s explained it all thoroughly and I understand it’s the right thing to do right now, so as usual, whatever he says goes 🫡 @pro.physiques #bikinicompetitor #offseason #bikiniprep #bikinibodybuilding #bikiniathlete