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🚨 Join The Team 🚨
Think you’ve got what it takes?
Join the team to become a champion đź’Ş
🔥 DM “JOIN” now to secure your place.
Let’s build winners. Are you next? 👑
🚨 Join The Team 🚨
Think you’ve got what it takes?
Join the team to become a champion đź’Ş
🔥 DM “JOIN” now to secure your place.
Let’s build winners. Are you next? 👑
Sometimes the right move is telling a client to find a new coach.
I've done it, and it's got nothing to do with the plan failing or the coach failing.
What happens is the relationship gets too comfortable. Check-ins start coming in with "yeah, didn't follow the plan this week" and there's no real weight behind it. No urgency. The accountability that was there at the start has quietly disappeared, and once it's gone, it's very hard to get back.
At that point, the plan doesn't matter. It could be the best prep programme ever written. They won't follow it, because they've stopped feeling the need to impress or show up properly for that particular coach.
A new coach fixes that. Not because the new plan is better. Not because the new coach is more qualified. But because that feeling of wanting to prove yourself resets, and suddenly they're following the same kind of programme they couldn't stick to before.
When I get there with someone, I tell them straight and wish them well.
Had this happen to you, on either side?
#bodybuilding #bodybuildingcoach #onlinecoaching #contestprep #prepcoach
Chloe’s winning stage pics
We are now focusing on post show recovery and she’s done an incredible job of staying consistent and not rebounding too much
Which means we can transition into the build phase where we are looking to bring an even better package to the stage next year and chase a pro card
Well done @chloegoestogym
Interested in competing this year with one of the UKs longest standing comp prep coaches? Send me a message today
Too often I see people lose because they are competing in the category they like the most
Not the one they actually suit based on the criteria & their current level of development
Make sure you have a coach with the experience AND honesty to tell you where you really belong
Or if you need to keep working towards the category you really want to compete in
Don’t just blindly follow the category criteria you’ve seen on a federation website and then be surprised when you lose
How often do we see it state they don’t want an overly developed physique…
Then the bigger athletes take the wins all day
And the smaller athletes are crying about the criteria
Agree with it or not you need to know the physiques that have been winning
So that you can model it
Or have a coach with enough experience to guide you
Great day at the UKUP Scottish champs - 1st places all around
Memory from 3 years ago today
Couldn’t make the UKUP Glasgow show this year as I was supporting clients at another show but looking forward to more this year
Well done to all the team
I cannot wait to launch this
It’s going to be an absolute game changer for getting clients better results… faster… with less overwhelm
And I promise you. You won’t see anything quite like it anywhere else
I’ve been building something for the last few months
Which is the culmination of 12 years of coaching
9 years of educating
And a background in building tech systems
That is going to revolutionise how my clients win
People make out things are new and unique all the time, when they aren’t
This will blow your mind
Watch this space
Huge well done to @chloegoestogym for taking first place in debut & third place in open bikini in some big categories at the OCB Texas show yesterday
Lots of potential in Chloe
I can’t wait to see what she does next
Physique coaching: @charliegarforth
Posing Coaching: @jadealexanda
Next challenge is booked as part of my year of challenges
As I approach my 50th birthday I am going back and doing things I did 15 years ago and trying by best to match it or beat it
Plus some brand new challenges
So yesterday I booked to do the York 10k
The problem is when I did that 15 years ago I did it bloody fast at about 42min
So I don’t know if I can come anywhere near that
But considering the knee and Achilles issues I’ve had and the fact I was told I would never get back to running I’ll be happy to just get around it ha
Either way… training started last night with a 30 min run after the gym
Calves are a bit tight today so it’s going to be a very steady taper up in training but I’m off the starting blocks
Are you doing this for the gram?
Or to tell your mates you’ve done it?
Or because you genuinely love this lifestyle?
The people who go furthest in this sport aren’t the ones chasing the finish line.
They’re the ones who’d do it anyway.
If you love the process, the result takes care of itself.
