@floglolife by @asapferg in Harlem was litttttt!!!! My @fitandlitnyc classes started in Harlem 8 years ago! 😮 my classes started as an outdoor bootcamp in morningside park and then i started the dance cardio version a little bit later renting space from different dance studios (shoutout to @goharddance_harlemnyc !!) Getting to teach at marcus garvey park where i used to frequent with @harlemrun really felt right at home and was soooo special🫂 thank you @asapferg for giving back and promoting wellness in harlem!! BIG SHOUT TO @jfit4life_ and @jawsnelson for organizing and allowing me to be apart of this. And thank you to my fellow trainers and friends for capturing these vids and dancing with me !! 💃🏿💃🏿💃🏿 —- an extra special part of the night was seeing my friend @shaywaysings_ from high school who i haven’t seen in forever performing on stage with @asapferg and the beautiful @zhanerenee1 what a 🆒 surprise!!! @luhi girls are 🆙 #harlemislit #harlemisfitandlit #fitandlitnyc #flofestival #asapferg
My first #StreetMeet and I won a Deadlift Contest! most reps lifted of 225lbs, I did 16…yay! my costume is “Super Janeil” and her superpower is saving humans from their sedentary lives!!! 🌟 shoutout to @strongnewyork and @goob_u2 for hosting this fun halloween event. I loved lifted outside in my costume and loved pushing myself to get these reps. This was my first time pushing myself with this weight, the high you get after is pretty cool 🤩 i highllly recommend doing things like this where you push yourself, the feeling after is bliss! ps if you know me you know I like to call Deadlifts, Living Lifts! more life more fiyah!! 🔥🔥🔥 #fitandlitnyc #vegan #plantbased #strongnewyork #vegangains thankh you @kateegracee3 for this vid😘#halloweennyc PS. i didnt even know i could do this until i just did it!!
I’m so excited for this next year ahead 🧡🍊🔥 I’m grateful to God, my family and everyone that has been a part of my life journey. Thankh you, I love you🙏🏿 ♎️ 10/18 Goddess! ✴️🟠🟧🔶🥭 GIVE THANKHS TO LIFE!!!! ❤️💛💚🇯🇲
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💃🏿 @revolve
Mother’s Day with the Fam!
Knicks 🧹—-✅
Dinner 🍝—-✅
Gratitude 🙏🏿✅
My mom is the best! Iykyk —Happy to celebrate her today and everyday 🎉#twin #jm #🏃🏿♂️💨 she’s a big knicks fan so by default i am tooo so to watch them win together today was sooo funn!🏀 #knicks
Hyrox weekend in NYC is coming up and we’re switching things up for Men’s Pilates 😏 Join us for our own version of Hyrox May 30th at @moxytimessquare 💪🏽Class will be split between a mat Pilates conditioning class and our spin on a Hyrox competition. Get ready to run and show off your strength. So bring your running shoes and comfortable clothes to move in.
LINK 🔗 IN BIO TO SIGN UP 🔥🔥🔥
*Not affiliated with the official Hyrox race*
#menspilatesnyc #mendopilates #mendopilates #hyroxnyc pilatesandhyrox
We promise the men sign themselves up for class 😭 They love it here!!! Speaking of which 👀 Our next Men’s Pilates class is Saturday May 30th at 9:45am at @moxytimessquare 💪🏽🔥
LINK 🔗 IN BIO TO SIGN UP!!!
#menspilatesnyc #menspilates #mendopilates #moxytimessquare #nycfitness
Cheetahhhhlicious and Sweattyyyyy🥵 thanks to @ugo.p.o@aarmy ! What a workout, I really can’t wait to go back, exercises on the beat of the music, just how I like it! 🐆 shoutout to @adidastraining for the FIT!! And @jawsnelson + @jfit4life_ the DYNAMIC DUO 💪🏿 #aarmy #nycfitness #adidastraining
The fellas do be putting in work 🔥🔥🔥 Join us May 30th at @moxytimessquare for our next class 🙌🏽 LINK 🔗 IN BIO TO SIGN UP!!!
Ps. Sorry we do not offer spectator tickets but we’ll keep posting more videos 😉
#menspilatesnyc #menspilates #mendopilates #moxytimessquare #nycfitness
Pilates or a secret bootcamp training?? 😭 The fellas do be putting in that work though 🙌🏽 Join us for our next class Saturday May 30th at @moxytimessquare at 9:45am 🔥 LINK 🔗 IN BIO TO SIGN UP!!!
#menspilatesnyc #menspilates #mendopilates #moxytimessquare #nycfitness
It’s giving “She wants us to do what?” 🥴 Mat Pilates is no joke. It’s the foundation of Pilates! But it will have your core asking, What did we sign up for? lol And @squatsnsplits is going to make sure you’re feeling every muscle working 😉
Who’s ready to for our next class on May 30th? 😏 TAG someone you want to see at our May class ⬇️
📍@moxytimessquare
#menspilatesnyc #menspilates #mendopilates #moxytimessquare #nycfitness
