Harlem Run reminds us that running has always been a team sport. 🙌 Attracting runners of all paces, this NYC-based club has been motivating each other to keep moving for over a decade. #LetsRunThere
Ready to make your group more inclusive? We teamed up with Alison Mariella Désir, founder of @harlemrun , to create a practical guide for fostering a welcoming community for all. ✨
Drawing from Alison’s experience building Harlem Run—a movement that embraces runners, walkers, and joggers of every background—this guide offers key steps to ensure everyone feels safe, valued, and connected.
Want to get started? Comment “Guide” or send us a DM to receive your free copy!
#InclusiveCommunities #HarlemRun #RunTogether #HeyloGroups #InclusiveLeadership
It’s summertime and our numbers are HUGE! We are loving the energy and vibes. But safety and respect for the community always come first. Here’s a refresher on how to run with Harlem Run:
• We run 2 x 2 on the sidewalk
• No Headphones
• We run together: this is a community run and not a race, we run together
• Follow your pacer and do not run ahead
• Do not take red lights; pausing gives us an opportunity to regroup
• If anyone needs to leave before we get back to the finish, please inform the pace leader, who needs to be aware
HAVE FUN!
#HarlemRun
#WeRunHarlem
#OnlyInHarlem
TOMORROW MORNING if you’re looking to cheer on runners at this year’s @nyrr Brooklyn Half join us at Ocean Parkway and Avenue J (Mile 9) at 7:30am. See you there!
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#HarlemRun
#WeRunHarlem
#TheMVMT
If you’re looking to increase your fitness and speed with us, every Wednesday we meet 6pm up at the Great Hill in Central Park. Great work last night and we will see you next week 💪🏽
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#HarlemGetsFit
#TrainWithHarlemRun
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Workout led by @duriel_from_duval & @hus2002sein
TOMORROW NIGHT join us for our weekly workout! Meet up 6pm up at the Great Hill in Central Park. Come ready to hit the gravel track 💪🏽 All levels are welcome!
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#HarlemGetsFit
#TrainWithHarlemRun
#WeRunHarlem
#Speedwork
#TheMVMT
Gearing up for this weekend’s Brooklyn Half! If you’re running let us know or if you’re looking to cheer join us at Mile 9 (I.e. Ocean Parkway & Ave J).
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Next up is Tues MOREning Miles 6:30am @juiceryharlem and Wed #HarlemGetsFit speed workout 6pm up at the Great Hill in Central Park.
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#MonNgtRun
#HarlemRun
#WeRunHarlem
#TheMVMT
📹: @jesseeeee23@darryl.milton
TOMORROW NIGHT join us for our weekly group run, walk and run/walk!!! Wishing all the mothers near and far #HappyMothersDay 💐
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Meet up and bag drop 7pm at the comfort station in Marcus Garvey Park; that is in between the baseball field and the amphitheater on the west side of the park.
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#MonNgtRun
#HarlemRun
#WeRunHarlem
#TheMVMT
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📸 by @ritualwerk - Only In Harlem 5K
2026 registration link is up in our bio
He #BeatTheBridge! @amirmfigueroa representing in Seattle at the Beat the Bridge 8K this morning.
it’s officially racing season. Make sure you’ve got your #Harlemrun gear lined up!
#BTB2026
We are close to 6-weeks away from our annual #Juneteenth RUN, WALK, STROLL and MARCH in partnership with @elitefeats . REGISTER TODAY via the link in our bio and we look forward to celebrating FREEDOM DAY with you!
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Friday, June 19th join us for our #Juneteenth4M in Central Park (formerly known as Seneca Village). This year our event headquarters will be at Naumburg Bandshell, which is near the West 72nd Street entrance of the park.
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#HarlemRun
#WeRunHarlem
#TheMVMT
The Running Force is strong within you all! Congrats to our finishers this weekend! 🏅#MayThe4thBeWithYou
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Next up: Tues MOREning 6:30am @juiceryharlem and Wednesday #HarlemGetsFit speed workout 6pm up at the Great Hill in Central Park.
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#MedalMonday
#MonNgtRun
#HarlemRun
📹: @jesseeeee23@darryl.milton
