3rd today at the @pca_official Dutch open 🇳🇱🥉
Not the result we came for, but It’s the best I’ve ever been and that is all I can control
A great standard of class and simply outsized
sooooo, it’s time to grow
Fire is lit and I’m ready to improve
But for now, some well needed down time with my favourite person @ashlea22 ❤️
#bowentraining
New prep low this morning
227.8lbs
Since the show at the weekend we have been digging, food down, supp changes and it’s seen the return we wanted
Flat and new levels unlocked
#bowentraining
Nice drop into @definition_gym_peterborough today
The original gym my bodybuilding journey started at many years ago
Improvements needed and incoming
Wanting to work with us? @bowentraining_
Drop me a DM or follow the link in my bio 🔗
#bowentraining
Some more stage shots from yesterdays return to stage
Happy with the package we delivered but confident in knowing we are only going to get better from show to show
No off plan eating post show, big bowl of oats when we got back and today back to baseline
Onto the next..
#bowentraining
A full year of working with @lucysl22
Always great to look back at how much progress has been made,
As the photos show, clearly huge progress physique wise, more muscle and way leaner but this isn’t just a visual change, there’s also been huge progress in other areas for Lucy, understanding the power of food for progression, stronger in the gym and overall confidence just to state a few.
Absolute pleasure coaching Lucy, new goals already set and I’m excited to see how much progression she continues to make.
Wanting to work with us? @bowentraining_
Drop me a DM or follow the link in my bio 🔗
#bowentraining
In person with Jake today as we head into our first show together this weekend 🤘🏻
Super impressed with Jake today, in person it really is a special look we’re bringing. Over 25lbs up and leaner than his last showing, serious work. The balance, flow, and shape is super pleasing to look at.
Time to finish the job brother ❤️
