@bowentraining_ Instagram profile, stories

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A full year of working with @lucysl22 Always great to look back at how much progress has been made, As the photos show, clearly huge progress physique wise, more muscle and way leaner but this isn’t just a visual change, there’s also been huge progress in other areas for Lucy, understanding the power of food for progression, stronger in the gym and overall confidence just to state a few. Absolute pleasure coaching Lucy, new goals already set and I’m excited to see how much progression she continues to make. Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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10 days ago

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Prep starting point for junior first timer @_tiger_tpt A very clean and responsive 105kg Food was up at 6.5k cals at peak off season, so a lovely starting point with plenty to play with as we head through prep. Only changes to start with prep wise is food down on both td and NTD, no cardio and steps just consistently at 10k daily A really good feeling about this one, bring on the next 20 weeks. Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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12 days ago

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Sitting just under 3 weeks out now for @brendan_p89 Already at his best ever and only going to continue to get better as things are changing daily Current set up: 2437 TD cals 2309 NTD cals 4x30 mins cardio 15k steps daily 201.2lbs this morning Gassed to see the final look on stage. Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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13 days ago

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Another successful photoshoot prep complete for the team 📸 @lucysl22 in today with @dyersdarkroom A lot of hard work has gone into this prep from Lucy, balancing a busy lifestyle, doing a hyrox a few weeks back and all whilst pushing for shoot conditioning Mega work. Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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14 days ago

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4 days out from Lucy’s first ever photoshoot 📸 We have been reducing output from a week out, cardio out completely, steps down and ready for the carb load to commence. You can’t peak a tired body, freshening up will always bring the best look. Mega work Lucy! Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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18 days ago

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Don’t be limited by your rep ranges You are allowed to exceed them Use them as a guide. Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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19 days ago

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Men’s physique class G win at the @mrbigevolution pro qualifier for @tony_fitsousa 🥇 Huge win today In a great class of 6 narrowly missing out on the overall Best look to date and we are knocking on that door louder and louder each show. So far this season 3 shows 3 wins The time will come. Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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21 days ago

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Look over @brendan_p89 at 5 weeks out from his first show of the season Exactly where we need to be at this many weeks out, no need for panic buttons to be pressed, just keep on as we are, repeating the cycle of digging for more then topping up when needed. This will be the best Brendan ever, without a doubt. Game ON. Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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25 days ago

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Primed and ready to get into off season Tidy up complete for Jordan, as much as the goal was to pull off some body fat, it was also as much of a priority that routine was cemented again after a little time out of bodybuilding. Firing on all cylinders now as we transition into off season, focus points being more glute and delt (same for most bikini girls lol) before looking for a return to stage 2027 ⏳ Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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26 days ago

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Third peak under way Better once again which is always the goal with consecutive shows within a few weeks of each other Pushing the fullness hard for this one 1 week out Game ON. Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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28 days ago

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A year working with @magdalena_iwona Over the last year we have been working through the phases to get Iwona ready to step on stage for the first time A complete lifestyle change, going through an initial fat loss phase, into a structured off season to build the muscle required and since early this year we have been prepping for this years shows, giving ourselves plenty of time to reach the condition needed. The look is really starting to come alive now as we edge closer to the start of her competitive season. Bikini masters here we come! Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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1 month ago

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Another step closer to the goal 🎯 Default win as was the only competitor in the class 🥇 moved into the centre for the overall but just missing out to a very good winner Our best look to date by a long way We go again in 2 weeks… Wanting to work with us? @bowentraining_ Drop me a DM or follow the link in my bio 🔗 #bowentraining

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1 month ago

Bowen Training

@bowentraining_