GAMES BOUND!!!
All smiles after finishing this weekend and securing a spot for my Rookie Year at the @crossfitgames 💯
Lots of work ahead. Time to hit the reset then get to games training @mammothtrainingmethods
Many thanks to come!
📸 @trainingdaymedia
Costco and @grenadeofficial bars: two of my favourite things. 🤝 #Ad
Whether it’s post-workout or in the middle of a busy day, these are an easy go-to. At least 20g of protein, less than 2g of sugar, and they taste unreal.
Love being able to grab Grenade bars at Costco, it keeps staying locked in simple.
#GetItDone #Grenade
The Canadian duo — 11 years apart, both giving their everything on the same comp floor.
Watch this interview to hear how @jackfarlow and @pvellner started training together, how Jack managed that insane echo bike speed on Pro 4B and how Pat just PR’d his deadlift for every year he’s old.
#worldfitnessproject #worldfitnesstour #competitivefitness #pr #elitefitness
Thoroughly enjoyed kicking off the @worldfitnessproject season in London this past weekend. Overall my performance was solidly mid but it was the best I had. Really looking forward to digging in to some solid training for the rest of the year.
