Every pedal forward powers prevention đźš´
Last year, our amazing network got in motion for Jack Ride 2025, raising over $1 million to fund essential youth mental health programming. We couldn't do this important work without the support of every donor and rider.
This May, make a difference in the lives of even more youth by signing up to be apart of Jack Ride 2026.
The Jack Ride you know and love is back, but this year we've expanded our largest fundraising event to include a month-long movement challenge.
No matter where you are, or how you like move, you can join thousands of supporters across Canada who are getting in motion for mental health.
To find out more about how to participate throughout the month of May and our new in-person walking routes, visit the link in our bio.
#jackride #jackride2026 #youthmentalhealth #jackdotorg
THANK YOU to the incredible folks at @q107toronto , @unityfitnesscanada and all the spinners who showed up to Thursday's class in support of Jack Ride 2026!
Jack Ride is happening next Saturday, May 23 and you can ride (or walk!) with us in-person in Caledon, ON or donate to your favourite fundraising team, like Q107's!
We hope to see you out there đźš´
Visit jack.org/ride to find out all the ways you can support Canada's biggest ride for youth mental health đź’™
Jack Ride is only as strong as the team behind it. It takes support to make Canada’s biggest ride for youth mental health a success: Just like it takes a community to come together for better youth mental health. 💙
We’d like to extend a heartfelt thank you to our Jack Ride sponsor, @zeifmans_llp .
Without their support, Jack Ride would not be what it is today.
Congratulations are in order for the @yorkuniversity C4: Cross-Campus Capstone Classroom team who took home first prize for their project Seasons of Wellness: Outdoor Programming for the Peel Region Youth!
Jack.org partnered with C4 and to pose the question: Given that time in nature can improve mental health, how might Jack Chapters leverage natural spaces in their community to improve youth wellbeing?
It was a pleasure to work with the over 100 students who took part in the program and hear so many creative and innovative young people share their ideas and excitement about Jack Chapters đź’™
Help us train those brave enough to speak out, so young Canadians never have to struggle alone.
Jack.org's programming gives people the skills, confidence and education to start a conversation that could save someone else's life.
Your donation ensures we're able to reach more people across Canada with the tools to be a mental health advocate and trusted confidante, so more youth can access support when they need it.
Visit jack.org/donate to give today.
Jack Ride is only as strong as the team behind it. It takes support to make Canada’s biggest ride for youth mental health a success: Just like it takes a community to come together for better youth mental health. 💙
We’d like to extend a heartfelt thank you to our Yellow Jersey Sponsor, Bank of America.
Without their years of support, Jack Ride would not be what it is today.
This Thursday is your opportunity to get spinning with @q107toronto 's Dan Chen at @unityfitnesscanada in support youth mental health programming!
Join us at UNITY Fitness Harbourfront at 5:30pm for an exclusive spin class as we fundraise for Jack Ride 2026.
A $100 donation gets you in, and you'll also receive a 7-day all-inclusive pass to use at your leisure!
Visit jack.org/q107 for all the info.
"Moving to Canada as an international student was a huge adjustment. While balancing school, work, and independence, I was also trying to find my voice in a completely new environment. After securing my first job in Canada, I experienced a workplace dynamic that was deeply toxic. My manager was racist, verbally abusive, and emotionally manipulative. Growing up, I was taught to always respect authority figures, so speaking up for myself felt wrong. Over time, the stress led to anxiety and panic attacks.
As an international student, I felt trapped because I depended on the job financially. During one of the hardest periods of my life, a senior mentor from my university reached out and said: “I heard [this person] is bullying people. If that’s the case, let me know. I just wanted you to know that I
am here to help.”
That simple message changed everything. It was the first time someone validated my experience and reminded me that my voice mattered. With his support, I learned to advocate for myself, document what was happening, and seek help.
What I learned is that mental health is deeply connected to the environments we are in and the people around us. Sometimes the most powerful thing you can say to another person is: 'I’m here for you.'"
- Mohammad Akib Hossain with thanks to Tayef Ahmed for making a difference đź’™
***
This Mental Health Month, we're shining a light on the conversations that change lives. Because one moment of connection can make all the difference for someone struggling. Help make more conversations like this possible by donating at /campaigns/annual-giving.
@jackdotorg is changing how we address youth mental health here in Canada—shifting from crisis response to early intervention.
On this episode of the Fireside podcast, I was joined by Jack.org president and CEO Michael Braithwaite.
Michael shares with us how Jack.org provides youth with the right tools to help them both understand and manage their own mental health journey, as well as provide peer support to those around them that need it. The sooner we start talking, the stronger our communities can become.
It’s time to bring these discussions into the light. What’s one mental health message you would share with young er you?
Find the full episode in our bio.
!["Moving to Canada as an international student was a huge adjustment. While balancing school, work, and independence, I was also trying to find my voice in a completely new environment. After securing my first job in Canada, I experienced a workplace dynamic that was deeply toxic. My manager was racist, verbally abusive, and emotionally manipulative. Growing up, I was taught to always respect authority figures, so speaking up for myself felt wrong. Over time, the stress led to anxiety and panic attacks.As an international student, I felt trapped because I depended on the job financially. During one of the hardest periods of my life, a senior mentor from my university reached out and said: “I heard [this person] is bullying people. If that’s the case, let me know. I just wanted you to know that Iam here to help.”That simple message changed everything. It was the first time someone validated my experience and reminded me that my voice mattered. With his support, I learned to advocate for myself, document what was happening, and seek help.What I learned is that mental health is deeply connected to the environments we are in and the people around us. Sometimes the most powerful thing you can say to another person is: 'I’m here for you.'"- Mohammad Akib Hossain with thanks to Tayef Ahmed for making a difference ***This Mental Health Month, we're shining a light on the conversations that change lives. Because one moment of connection can make all the difference for someone struggling. Help make more conversations like this possible by donating at /campaigns/annual-giving.](https://sp1.picnob.com/p/pt_6727223568436715252319_0_fe2e76e2c87cd8b19f963c561f0d03c2.jpg?o=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&h=e8867467a15deae1b0cb5a96915009c2)
