Some more bits and pieces - dance & dance style, frozen matcha, little who isn’t so little, design, physical therapy, swim don’t run, book club, favorite flowers, and my weakness (thank goodness it’s seasonal!) #lifestyle #physicaltherapy #dancefitness #frozenmatcha #interiordesign
After back surgery years ago, no matter the workout, I always try to finish with core to support strength, mobility, and hormonal health.
#movementismedicine #strengthwithin #healingjourney #womenshealth #corestrength
Grateful to call this home.
“In every walk with nature, one receives far more than he seeks.” John Muir
#californiahiking #MalibuHiking #NatureHeals #MountainMedicine #NaturesBeauty
Breathe in. Let go.
1/11 is starting from alignment instead of force.
Setting one clear intention & moving thoughtfully to clear my mind. (In loungewear pants @skims as I wasn’t motivated or convinced I’d make it thru a workout today, whatever it takes 😳)
#111portal #intentionsetting #growthmindset #mindfulmovement #mentalfitness
The close of this 9-year cycle isn’t about doing more,
it’s about finishing, releasing, & integrating. 2025 asked a lot, for shedding at a deep level.
And as we enter 2026, the Horse year holds a different energy of momentum, freedom, instinct, & new beginnings.
Not rushing but moving with truth and courage. Grateful for the lessons I’ve learned in 2025 and what they will lead to in 2026🐎 ❤️ ps This song is for you @nadine.abramcyk
#YearOneEnergy #HorseEnergy #ForwardMotion #horse
Strength training for the body,
dopamine for the mind.
@maiahenryfit@joinladder
#workout #fitness #healingjourney #strengthwithin #mindovermatter #growthmindset #movementismedicine #momlife #mentalwellbeing #strengthwithin
Theres the stuff…. sunlight, fashion, fitness and then the trying to slow down to appreciate the not-so-little “little” things, the ones that make it all feel like something. “Doing nothing often leads to the very best something.” Winnie the Pooh (A.A. Milne)
#lifelately #sweetdisposition #softdays #mindfulmovement #feelgoodstyle #reallife #littlemoments
