Training has really taught me that if you want something, go after it. There will most definitely be points where it’s hard and you don’t want to show up, but once you learn what you gain from committing to yourself, practicing self-discipline and remaining consistent, you learn to enjoy every part of the process. Hitting the end goals is just a bonus 📈
1-1 coaching enquiries open now through my bio 🔗
#calisthenics #bodyweighttraining
I can’t emphasise enough how this is just the best thing ever ??? Put me outside with some calis equipment and I’m soooo content 🌞🌥️✨🤸🏾🙂↕️🙂↕️🙂↕️
Although the post-injury comeback is humbling me as much as it is motivating me but we’ll get there
A week at adult playground @clublasanta 😎 nothing I love more than pushing myself and being around gooood energy (and sun). Feeling energised and readyyyy to keep locked in
still showing up 🌏🙂↕️
@oneractive performance pieces dropping at 5pm today! Wearing charged pink AirMove shorts 2” & EffortlessLift square neck bra (S) . code ISA to save 🔗
@oneractive performance, 6th May 5pm BST, code ISA to save 🍊
my favourite running sets revamped, and new & improved unified pieces!!
wearing XS seamless tops, S in everything else (2” AirMove short)
(early access available at 1pm today for gold members)
running + strength training are not mutually exclusive 🙂↔️🙂↔️🙂↔️ your strength is going to help carry you through your runs!
Some (of many) things to incorporate aside from general lower body strength: unilateral work, absorbing, explosiveness, ankle stability
Coaching spaces available 🔗
oner your body & show up! new @oneractive performance drop launching 6th May 5pm BST - code ‘ISA’ to save 🧡
wearing powdered orange unified; v-front mid rise shorts & white cross back sports bra (S)
