Insight Timer

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Self-care is how you take your power back. 🪷 Resources can be found in my bio 🪷 There are many ways to cleanse our energy. Here are some of them to explore: • Meaningful spiritual rituals you have • Spiritual practice • Epsom salt baths • Prayer • Meditation • Somatic movement to transmute energy and emotions • Affirmations and declaration over yourself and space • Spiritual music • Binaural beats and frequencies • Burning holy blessed incense or wood-based incense • Burning frankincense and myrrh • Saging (If you are non-indigenous, done only with honor, respect, and reverence for the Indigenous culture and ritual) • Clapping your hands three times to disperse energy • Dancing • African drum music • Waving/scanning a selenite crystal over yourself • Don’t save unharmonious images of media • Declutter your device and space • Self-restraint • Laughter. Ritualize your joy • Burning black candles to absorb and clear energy • Red candle for protection • White candle for spiritual invocation • Orange candle for intention-setting • Time in the sun and nature • Rosemary tea, tonic, or herbs • Explore nervines and flower essences for nervous system care • Eat alkaline foods. Reduce chemical-based, junk, and processed food intake to raise your internal frequency and vibration. • Fasting • Sea moss because it contains 92 of the 102 essential minerals the body needs to thrive and function optimally • Safe space and supportive community • Time in sacred solitude • Therapeutic settings and environments for mind/body If you are struggling, consider pursuing professional support in an area that most feels unbalanced to you. 🪷🤲🏽🪷 📖 #VibrateHigherDaily #LiveYourPower Keep seeing healing, beautiful change, and positive expansion for yourself, your personal environment, your loved ones, and the world Hold the vision Hold the light Hold the vibration ♾️

Tonight is the Harvest Moon 🌕 The @farmersalmanac shares that this full moon was named the harvest moon because farmers could gather their harvest by the bright light of the big full moon. ✨ The Full Moon, with an eclipse, is a powerful time of letting go and releasing all that is holding you back. In my retreats, moon circles, and in my livestreams to 700+ people on @insighttimer , I offer full moon journaling prompts to guide you to releasing all that isn’t serving you so you can more fully step into your power, purpose, & ultimately to live a life beyond your wildest dreams. 💖 Comment FULLMOON ⬇️ to get the link to my Full Moon Journaling Workbook with powerful journaling prompts to guide you on this potent full moon tonight 🔥🫶 @shineyourlight.love #fullmoon #fullmoonritual #viral #viralreels #explorepage #fullmoonjournal #fullmoonnight #fullmoonvibes #fullmoonenergy #fullmoon🌕 #insighttimer #liveyourdreams #lettinggo #release #harvestmoon #eclipse

If you tie self-confidence to experience, you might think that age enhances it. However, from this perspective, age can sometimes weaken it as well. Self-confidence is better understood as an outcome of your attitude toward yourself - believing in your abilities, being open to learning, and trusting yourself to face challenges. In this sense, self-confidence isn’t about experience or age, but rather your willingness to develop a deeper understanding of yourself, respect yourself, and practice behaviors like self-compassion and inner faith. To observe the minds true nature we must pause with mindfulness (sathipattana) Observe four fundamental objects 1. The body (kayanupassana) 2. Feeling and sensations (vedanaupassana) 3. State of consciousness (cittanupassana) 4. Mental objects (dhammanupassana) Being aware means you have everything you need in life. Which means living in the beautiful now. Photo: @alittlerae_ in collab with @resetstudioglasgow Words: @insighttimer

Tips to stay focused on your next writing or productivity session 👇🏾 📝 Choose a project: know what you’ll be focusing on on for the duration of your session. ☕️ Grab everything you need: make sure you have your favorite drink and supplies so that you won’t have to go grab anything and get distracted! 🎧 Reduce distractions: put on headphones or earbuds to reduce noise and help you focus. 🎶 Play music: choose some instrumental, chill, or calm aligning with the vibe that you were seeking. 📵 Stay away from your phone! 👩🏾‍💻 Try Body-doubling either in person at a local coffee shop or online. ⏳Pomodoro technique: use productivity techniques like the Pomodoro timer to help you stay on task and learn to take breaks. If you want to learn to practice this and spend some time on community, join me on Wednesdays live on @insighttimer at 9:00 am EST (15:00 CET) or watch a replay on my YouTube channel. 💛 -- CAT Consells per mantenir-te concentrada en la teva sessió d'escriptura o productivitat 👇🏾 📝 Tria un projecte: sapigues en què et concentraràs durant la sessió. ☕ Agafa tot el que necessitis: assegura't de tenir la teva beguda preferida i els estris necessaris per no haver d'anar a buscar res i distreure't. 🎧 Redueix les distraccions: posa't auriculars per reduir les distraccions i ajudar-te a concentrar-te. 🎶 Escolta música: tria música instrumental o tranquil·la i que s'alineï amb l'ambient que busques. 📵 Allunya't del teu telèfon! 👩🏾‍💻 Prova el Body-doubling, ja sigui en persona en una cafeteria o en línia. ⏳ Tècnica Pomodoro: utilitza tècniques de productivitat com el temporitzador Pomodoro per ajudar-te a mantenir-te en la tasca i aprendre a fer pauses. Si vols aprendre a practicar això i passar una estona amb la comunitat, uneix-te a mi els dimecres en directe a @insighttimer a les 9:00 am EST (15:00 CET) o mira una repetició al meu canal de YouTube. -- #Productivitat #Concentració #ConsellsEscriptura #ManténLaConcentració #TècnicaPomodoro #BodyDoubling #RedueixDistraccions #ComunitatEscriptura #TrucsProductivitat #ManténLaTasques #Consciència #ConsellsEstudi #TreballDesDeCasa #Teletreball #Productivity #Focus #WritingTips

DEEP SEA SOUND IMMERSION 💦🐋✨⚡ 🎶 Now Streaming On @soundcloud & @insighttimer 🧘🕉️💪 Submerge yourself in the deep sea with a sonic odyssey and meditative sound journey of whales, waves and crystalline 432hz healing frequencies. As the magnificent whales bless our coastlines, I'm honoured to share their sacred sonics in my live Sound Immersions. Come and experience the full body vibrations for mind/body/spirit wellbeing. If you can't make it to a live session, I'm gifting you this at-home sound healing experience. 🎵TUNE IN - BLISS OUT♥️ These powerful sounds resonate the waters, cells, and energy within us all. Guiding you on an inner journey of self exploration, deep states of relaxation, meditation and elevated states of consciousness.🤯✨ 😌 Get comfy, relax, turn up the volume and embark on a transformational sound journey like no other. 🎧 Listen with headphones or stereo speakers for the best audio experience. Allow the sounds to guide you to a place of tranquility and inner harmony. 🙏 Before starting, take a moment to set your intentions for your meditation, take some deep breaths and get ready to experience euphoric bliss. Bon Voyage 🚀 SUPPORT Please share and tag your friends who could use some more zen in life. DONATIONS If you love and appreciate my work. I'm grateful to receive donations to keep evolving my production and sharing the magic of sound therapy with the greater community. /paypalme/MarcTomkinson PRIVATE & GROUP SESSIONS Available for in person or online virtual healing sessions, mentoring and quantum activations. IMMERSE IN OUR WORLD @buddhabar.au #soundhealing #soundbath #soundjourney #medicinemusic #buddhabar #transformation #tranquility #whales #whalewatching #therapy #somatic #shamanic #healingarts #wellbeing #immersivesoundhealing

Monday Memory: Creating my first class for Insight Timer in 2020 - Chakra Healing using Crystal Singing Bowls. #insighttimer #insight #chakras #chakrahealing #balance #musicmedicine

Rise and Shine. A morning Yoga Nidra to start your day. Listen on my favorite app @insighttimer

❣️SAVE this post❣️ Many people struggle with falling asleep…I have trouble staying asleep. When I wake up anxious in the middle of the night, its so hard to get back to sleep and the only thing that’s been helping lately are these guided meditations from @insighttimer and these amazing healers: @sarah_blondin_heart @dawson.church.3 @bloomyogastudio @michellemindfulness Not an ad, just my favorite meditation app! DM me if you want me to send you any of these! When the world is quiet and your mind is racing, a few minutes of meditation can make all the difference. By calming the mind, regulating breathing, and promoting mindfulness, meditation helps reduce anxiety and stress, bringing peace and tranquility to your restless nights. Follow for more tips ❤️ #theanxietyhealer #anxietywarrior #anxietyhelp #anxietyfighter #anxietyrelief #anxietyreliever #anxietysupport #anxietyawareness #ansiedadegeneralizada #ansiedades #mentalidade #mentalidad #mentalhealthtips #mentalillnessrecovery #recoveryispossible #recoveryjourney #recoverywarrior #recoveryquotes #recoverycommunity #overcominganxiety #changeyourmindset #insomniaproblems #insomniac #insomnio #insomnie #insomniasucks #insomniacs #nighttimeroutine #anxiousthoughts #anxietytips

✅ Tips for Practicing Yoga Daily 👇🏾 It can be challenging when living a busy lifestyle, but there are ways to incorporate a yoga routine into your daily life that are more sustainable and beneficial than going to the studio every once in a while (which you should still do!): - set a time to practice every day - practice from home to reduce travel time & expenses - designate a quiet space - choose a style of yoga or a teacher that aligns - start small: even 5 minutes every day can be enough - create an intention to support you when you feel like skipping - stay flexible and compassionate, adapt and change things up as you need. If you want to get on your mat with me this week, you can practice with me live, on the @insighttimer app, tomorrow, Monday at 8:00am EST (14:00 CET). We’ll spend 30 minutes together moving, breathing, and creating space to set intentions for the week. Come as you are 💛