We’re excited to introduce a special Before Hours Pilates x @oatly session at The Delphine on Friday 24th April, 8 to 10am.
Start your day with a 45-minute mat class by @jackskeith__ , then refuel with our signature granola bowls and a lineup of oat matchas and oat lattes 💫
Expect feel-good vibes, a little something extra, and goody bags packed with Oatly treats waiting for you… 👀
Spots are limited, book via the link in our bio 💛
galentines day Pilates was a hit with @jackskeith__ at the beautiful @thedelphineglasgow
Pilates
Matcha/coffee
Yummy healthy brunch
Aaaaaaand quality time with like-minded souls.
How could it get better than this?💘
Last chance to book for February is Thursday the 19th and 26th
See ya there? 😉
Due to popular demand… we’re back ✨
Join us for Manifesting Your Dream Life with @jackskeith__ on Sunday 24th May to enjoy a nourishing session designed to help you slow down, reset and get clear on what you truly want 💫
Through gentle yoga, guided meditation and creative vision board work, you’ll set meaningful intentions and align with the life you’re calling in. Your ticket also includes a coffee or soft drink and a main course, so you can fully relax, reflect and reconnect 🤍
Spaces are limited - book via the link in our bio ✨
PILATES MASTERCLASS // ALIGN + REFINE
Join us for a Pilates masterclass designed to help you move with more awareness improve your form (hello adjustments) + have some fun!
This is more than just a class it’s an opportunity to slow down, refine your technique, and learn how small adjustments can create big changes in the way you move and feel.
What’s included:
• Pilates practice co-taught by @pilateswithciara_ & @jackskeith__
• Posture lab with hands-on adjustments
• Matchas by @pineapple_espressocoffee
• Time to connect
Saturday 20 June
12:45-2PM
£39
Members 10% off
I had the privilege of speaking at @itiswhoyouknow panel & sharing the stage with some impressive folks.
the evening was all about story telling, I could have listened to everyone’s journey all night.
“Success is happiness”
“You have to believe in yourself or else no one else will.”
“In a world of AI, be authentic.”
The golden nuggets of wisdom were pouring out.
connection, community, and support-that’s what life’s all about 💘🥺
Pilates moves for your next reformer class 🩰✨
Rib cage placement keeps the spine, pelvis, and core aligned for stronger, more efficient movement.
Pelvic placement keeps the spine and core aligned, creating a stable foundation for efficient movement.
Keeping your ribs stacked over your pelvis means your core can support you and your movement comes from control, not compensation. 🫶🏻
This is that one phrase…..
“Keep going”
Then, go silent
When you give your students the space and time to actually let the cues land AND let them feel in it their bodies….
that’s what separates you from saying something
vs
actually teaching your students what it feels like in THEIR body
Pilates teachers, yoga teachers, anyone in fitness this is for you.
Any tips to add? 👀
Morning Mat Pilates with Jacks ✨
Sunday, May 10th @ 10AM-10:45AM
Start you day with intention 🤍
A 45-min feel-good flow to build strength, boost energy, and reconnect with your breath
friendly for all levels
📍 City Centre, 130 Trongate, Glasgow G1 5EE
@candleriggs.g1
💸 £12.50
Spots are limited—come move with us 🧘♀️
PILATES CHAT with @jackskeith__ 🧘🏽♀️
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Chatting with yoga and pilates instructor Jacks Keith and why you should join the fun early morning Friday sessions at the @thedelphineglasgow in @princessquare in Glasgow 💕
Next classes:
📌 15 May
📌 29 May
📌 12 June
📌 26 June
Book your slot via @thedelphineglasgow link in bio. See you there! 🍵
#glasgow #thedelphine #pilates
