Mark Medina

@inner_abode

I am here to help you express with the fullness of your spirit without fear through knowledge-sharing and free-play. DM for 1:1 lessons 🎹🎸🪘🥁🎼
Followers
1,903
Following
2,289
Account Insight
Score
28.05%
Index
Health Rate
%
Users Ratio
1:1
Weeks posts
How I really feel. I silenced myself long enough.
152 11
1 year ago
A little bit of Souldies for your Sunday with my amazing friend @inner_abode 🦋💕 • • • #singing #souldies #ritchievalens #webelongtogether #cover
0 43
20 days ago
Bringing back the Natural Movement Workshop with Mark Medina, and this time with Archie Kini ! You guys really loved the one we hosted on Sunday with our lovely teacher Lashay Martin @_imlashayy who warmed us up and taught us some house music steps. Special thank you to Emi who blessed us with some tunes, and to Friends Gallery for letting us use the space <3 Our vibes this time around are still learning how to move intuitively, with Archie teaching us some waving techniques and body awareness. Emi @emiphnx supporting us with some beats!! When: Sunday March 29 3pm-6pm Where: 7040 Harrisburg Blvd @friendsgalleryhtx Entry: suggested $20 or PWYC! Free parking available in front of the gallery and behind the building.
195 11
1 month ago
@inner_abode absolutely crushing it at this month’s #MusicMedicine! ✨ | Music Medicine is a monthly jam, curated and hosted by@nicthecig , at @foundsoundatx . We have dedicated every 3rd Wednesday to the musicians and music lovers of Austin. Here you are allowed to play what you feel and encouraged to build connections through the vibrations!! | Next session: April 15th ✨✨✨
0 7
1 month ago
This Thursday Echoes Presents So Fresh, So Clean Celebrating The 25 Anniversary of Outkast's So Fresh, So Clean w/ Live Outkast Tributes by Off Naviagation Kye Loh - guitar @kyl0e Reef - bass @reeftherabbit Danny Nguyen - keyboard @danny_ln Donovan Hicks - saxophone @donperion Will Sadler - drums @drums4breakfast Mark Medina - percussion @inner_abode 8PM-11PM DJ set by JIIGGEE @jiigg.ee 11PM-2AM Hip Hop featuring Outkast 4PM-2AM Happy Hour 4PM-7PM Bar Open 4PM-2AM Kitchen Open 5PM-2AM Late Night Happy Hour 11PM-2AM
608 2
2 months ago
Dancing is an ancient practice; people have been dancing since people have been around. We are convinced that only some of us are able to dance, but movement is part of our natural existence as humans beings. We welcome and invite all, especially those who feel uncomfortable dancing, to share space where we are safe to move naturally, tune into our own expression and reconnect with what we have always done for time immemorial. Link for RSVP in bio!
195 7
2 months ago
We invite you all to join us at Raven Tower tomorrow Sunday, February 22nd for a gathering all about making art together! Bring anything you want to create with and be in the company of fellow artists and creatives! Painting, drawing, bead making, music, flow artists, etcetera!
31 0
2 months ago
Its cold outside but we've got that heat!!! Bring yourself and any other soul that needs the music medicine! Engulf yourself in the vibes of the evening and find yourself being poured into by the open jam, the music from the featured artists and even the open mic! We will have some amazing eats from our featured vendors and drinks from the bar makes this night one to remember! See you at the Jam! #n8vjam #runkai #livemusicevent #houstontx #houstonevents
33 2
3 months ago
That place you were waiting for, its here! The N8V Jam is here people! Open mic, open jam, and amazing creatives at an amazing place! We hope to see you at the N8V Jam! #houstontx #houstonentrepreneur #houstonevents #1810ojeman #runct #afrokai #runkai #n8vcollective #openmichouston #openmic #openjam #livemusic
50 0
3 months ago
“There are too many of Us to be Martyrs” is a poem I wrote and performed with the wonderful Mark Medina at the poetry open mic and artist showcase I co-hosted at Stargazer in Austin, Texas. This poem was inspired by current events and the history that seems to be repeating itself. Today is a fitting day to post. How are you using your art as activism? #poetry #jazz #artisactivism #fyp @inner_abode on Flute 🪈 Cohosted by @tribrelations 🎤🎙️
80 9
3 months ago
A scene from my latest work “Holding Space “ Thank you to @inner_abode for being an amazing human and to the rest of the cast ! This part meant a lot to me it was truly me in my natural state when music and movement Come together. Ready to push event further out my comfort zone to continue to pursue my love for art ❣️ 2026 Let’s Gooooo 📍 @edenplant.co
182 33
4 months ago
WINDMILLS OF YOUR MIND COVER WITH @sareenpatel + @inner_abode !! 💨🎠🎪🎡🤡 love when the kickback turns into a studio session hehe
0 5
4 months ago