It’s not a Kasapi Christmas without a Kasapi brothers quick little workout + of course joined by our princess Emilia! #fitfam #christmasworkout #christmasworkouts 4 rounds 45 seconds on, 15 seconds off : / Goblet Squats / Banded Bent Over Rows / Kettlebell Swings / Banded Chest Presses / Sit ups / Banded Tricep Extensions/ Rest
I hated doing this but it was exhilarating in the end! #hyrox thankful I got to do it with an awesome friend! I wouldn’t have done it with anyone else @uberfetch 💪🏼❤️. Video footage from the amazing @pwrpic
