Msbenn

@iammsbenn

Glowing through this life 💚 🎧 Heal Blackgirl Heal 💃🏿Dance is my sanity 💆🏿‍♂️💆🏻‍♀️💆🏼@KijaniBalance
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Weeks posts
It's Black History Month !!! So you know your girl will be live on CKUT Every Tuesday for the month of Febuary 3-5pm. Playing Black female artists Specail guests Empowering messages And a whole lot of Love ✊🏿 Lock in online ckut.ca
58 10
3 months ago
🗣️ Unleash Your Voice Showcase! 🗣️ The moment is here! After 10 transformative weeks of writing and performance workshops, our brilliant students are ready to share their work with a live audience. ✍🏾➡️🌟 📅 Date: Sunday, February 1, 2026 ⏰ Time: Doors 6:00 PM | Show 7:00 PM 📍 Location: The Black Healing Centre Address: 2100 Marlowe Ave, Suite 449, Montréal, QC 🎤 Facilitated by the legendary Kym Dominique-Ferguson @mrkdferguson 👨🏾🎤 — spoken word artist, actor, writer, and founder of Madpoetix Productions. For nearly two decades, Kym has shaped Montréal’s spoken word scene and mentors artists in bridging the gap between page and powerful stage presence. 🎟️ Pay-What-You-Decide Event Suggested donation: $10–20 💝 No one will be turned away for lack of funds. ♿ Venue is wheelchair accessible. Come feel the power of voice, community, and raw artistic expression! 🎭✨ #UnleashYourVoice #SpokenWordMTL #MontrealEvents #ArtsShowcase #PayWhatYouDecide CommunityArt BlackHealingCentre LivePerformance MontrealArtists
56 0
3 months ago
When you woke up today.. did you wonder if you'd make it to bed tonight? Me neither. Yet, it was still possible. Gratitude that I can experience life as I please. 🥂💚 #sailing #whowouldhaveknown #mommyblogger #causeican
0 4
9 months ago
A day was had I'm honored to be able to continue to learn, heal, and grow🪴. I stand perfectly in my imperfections🥰 and I proudly say goodbye ✌🏿 to those who didn't make it to the finish line. Don't worry about what chapter im in 🤫 as I look nothing like I been through 😉. A blessed bornday to me 💚.
104 84
10 months ago
Falling in love with the stage all over again. 5 rehearsals, vulnerability, Lifing, and befriending strangers.. all at the same time. Thank you for choosing me to bring your artwork to life. @esperancelovemusic , it's an honor to experience new ways of building theatre. Learning how to respect art as is, without having to mold it to fit any one else's lens. Thank you for being flexible in taking and rejecting ideas untill the vision had been seen, felt, honored and that the story was told. Poetry was shared over 6 days of Aborted. Thank you to the @fringemtl for providing opportunities for artists to express. Last showing is Saturday June 14th. get your tickets before we sell out. 💋 📷@mel.b.photos
52 6
11 months ago
🌿✨ I’m beyond excited to share that my play Aborted is coming to the Montreal Fringe Festival 2025! ✨🌿 This is a deeply personal and poetic piece about identity, healing and the weight of what’s left unsaid  told through fragmented poetry. Aborted explores the emotional landscapes we often keep buried and the ways we try to survive them. It took me a few years to bring this first iteration to life  and tonight, we open at O Patro Vys at 10:30 . (356 Mont-Royal Ave E, Montreal, Quebec H2T 2G4) 🖤 I’m so grateful to @quebecdramafederation for the Fringe Spotlight and to our incredible team bringing this story to the stage: ✨ The radiant Rose Doresca, who brings such grounded presence and emotional depth to the piece. ✨ The luminous @iammsbenn , whose vulnerability and strength shine through the piece.  🎭 Directed with precision and care by the amazing Anne-Marie St-Louis of @creactifs . 📍Catch us at @fringemtl on: June 5, 7, 8, 10, 12 & 14 🎟 Script-in-hand performance 🎭 Venue: O Patro Vys If you’re in Montreal, we’d LOVE to see you there. Come witness, feel and reflect with us.  #AbortedPlay #MontrealFringe #FringeMTL #BlackVoicesOnStage #PoeticTheatre #ChordsOfChange #MontrealArts #IndieTheatre #ScriptInHand #AbortedFringe2025 #esperancelove
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11 months ago
Ready 2 Dance 2025 Show = SUCCESS! From our Littles to our Pre-Teens, everyone shined on stage! Let’s keep the music and dance alive all year long! We’re bringing the heat with Hip Hop, Afro-Caribbean, and Urban dance styles! 🔥💃🏾🕺🏽 Pre-registration for September 2025 is OPEN — don’t wait! Contact us now to reserve your spot! #Ready2Dance #DanceLife #KidsDance #HipHopDance #AfroCaribbeanDance #UrbanDance #PreRegistration #DanceShowcase2025 #KeepDancing Music 🎶 Movement 💃🕺 Memories ✨
27 5
1 year ago
Your girl, will be supporting this event with all my heart, passion for healing, and the arts. I'm creating a special piece of work in honor of @littlebeanfoundation and the work the prganisation has, continues to and will be doing in the future for all of thise in need of the services. Check them out for further information... Cause everyone knows someone who knows someone or that someone was you 🤧💚 #lbf #montréalorganisationévénements #littlebeanfoundation #grieving #grievingoutloud #infantloss #infantlosssurvivor
20 7
1 year ago
Rejoignez-nous aujourd'hui pour une expérience interactive d'histoire orale avec @iammsbenn , qui nous parlera du train de Buxton ! Il s'agit d'un élément fascinant de l'histoire des Noir-e-s que beaucoup ignorent, alors venez l'apprendre avec nous ! Join us today for an interactive oral history experience with Ms. Benn, who will share with us about the Buxton Train! This is a fascinating piece of Black history that many people don't know about, so come learn with us!
47 1
1 year ago
Be sure to lock in this Tuesday Feb.25th from 3pm-5pm on Montreal radio station 📻 CKUT 90.3FM or tune in Live on CKUT.CA Just press PLAY Check out my shows in my bio
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1 year ago
#Ready2Dance #wehere #youths #danceismysanity #danceissanity #fortheloveofdance #kidsclassesmtl #dancemtl
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1 year ago
I'm excited to announce that I'll be in studio with @byjoannache co-founder of @neverwasaverage , a fellow CCP at the @blackhealingcentre and mental health advocate. Tune in Tuesday Feb.18th, 2025 Live on air on ckut 90.3fm or live stream on ckut.ca(just press play!) Lock in. #radiohost #Neverwasaverage #ckut #ckutmtl ##ckutradio #stillatit #blackgirljoy #bhm2025 #hbgh #hbgh💚
28 2
1 year ago