Sharing this story is all part of my healing process . My journey isn’t over and I’m still healing but I have come such a long way. I would like to thank all those that have been part of this process ( even though you probably didn’t realise it you played a big part) you have helped me rediscover myself and help me become a version of myself that younger Chris only dreamt of . I’m so grateful to you all 🙏🏻🥰 #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #health #wellness #mentalhealthmatters #motivation #positivevibes #positivity #happiness #quotes #bhfyp #instafit #fitfam #fitnesslife #fitlife #instagood #love #scottish #instagram #vanlife #love #happy #fyp #reels #foryou #travel #healing
It’s day 20 on my Row For A Bro Challenge , in the next 10 days I will row further than I have in the first 20 days . Still plenty of time to donate and help reach my target , link is in bio and on my stories every little helps.❤️🩹 MY MOTIVATION
Fundraising for cause areas including:Men’s Mental health and suicide prevention
“After a long battle with my mental health and suppressing lots of issues from being a professional sports athlete over several years , I lost the battle and found myself in a very dark place and had a mental breakdown . By being open and help from friends , family and sometimes complete strangers I got to the point were my good days out number my bad days “ 👨🏻 Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are “toughing it out” keeping their feelings to themselves and struggling in silence. Help me stop men dying too young. #charity #movember #menshealth #moustache #mentalhealth #mobro #mentalhealthawareness #mustache #dgr #men #movemberfoundation #health #beard #menssuicideprevention #mensmentalhealthawareness #instagood #november #prostatecancer #noshavenovember #fitness #inspiration #mensmentalhealth #charity #fypシ❤️💞❤️ #over #cancer #instadaily #dreamweave #rowforabro #suicideprevention #itsokaynottobeokay
CC RowForABro Movember Movement Challenge 2025
10 days in and starting to get a bit spicy on the rower.
MY MOTIVATION
“After a long battle with my mental health and suppressing lots of issues from being a professional sports athlete over several years , I lost the battle and found myself in a very dark place and had a mental breakdown . By being open and help from friends , family and sometimes complete strangers I got to the point were my good days out number my bad days “ 👨🏻 Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are “toughing it out” keeping their feelings to themselves and struggling in silence.
Help me stop men dying too young. Please follow link in my bio to donate or keep up to date with my progress.
#movember #menshealth #moustache #mentalhealth #mobro #mentalhealthawareness #mustache #dgr #men #movemberfoundation #health #beard #gentlemansride #instagood #november #prostatecancer #noshavenovember #fitness #inspiration #mensmentalhealth #charity #ridedapper #over #cancer #instadaily #fyp #challenge #instamood
Viaggio dei ragazzi a casa degli scozzesi italiani e del clan Capaldi. Amazing few days away with dad and brother exploring the Capaldi culture origins . grazie papà per aver organizzato tutto . Lovely to meet so many nice people , great food , great wine and great people . #instatravel #fyp #family #instafood #goodtimes 🔗/
So grateful to still be doing something I love and still able to try new things ….like a @woodfordreserve affogato, whilst working with some mega talented people and friends.
#malemodel #model #fashion #photography #fitness #mensfashion #portrait #men #photoshoot #male #modeling #fitnessmodel #style #handsome #instagood #instagood #malemodels #photooftheday #menstyle #bhfyp #fashionmodel #menswear #picoftheday #love #portraitphotography #follow #man #ootd #love #fyp
Getting back into the “swing” of things . Fantastic day shooting the @thehomeofgolf tartan range with the amazing @kirkyphoto . Busy times ahead doing things I love 🙏🏼. #golf #standrews #homeofgolf #blessed #fun #happy #love #malemodel #actor #classic #mensfashion #scotland #model #fashion #photography #fitness #photoshoot #male #modeling #handsome #instagood #ootd #photooftheday #menstyle #fashionmodel #menswear #picoftheday #portraitphotography #follow #fit
Not all life savers are human some (in my case most) are four legged therapist and friends ❤️🩹. Not seen Big Reginald in over 3 weeks , it’s been tough times but hopefully see him soon . #horsesofinstagram #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivevibes #positivity #happiness #quotes #bhfyp
Through the darkest times. There has always been group of special individuals that have brightened even my darkest days . They were 3 but now they are 4 . My little nieces, nephew and Sandy the doggo, never judging , filter free and pure energy ❤️🩹 love a little hype team van visit 🥳🥰🥰 . Surround yourself with positive happy individuals and your bright days will out shine your darkest moments . #menshealthmonth #movember #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #inspiration #positivevibes #positivity #happiness #quotes #bhfyp
Feeling so grateful to all the people that have helped me get my self esteem and confidence back . So happy that I now feel great in my body and taking steps towards my true passion of acting,modelling and entertaining . Great support and encouragement from @janissue_smith , @joeltsadler and @coloursagency for helping me to get back in front of the camera . Two shoots and two magazine features. #love #grateful #happiness #meditation #motivation #selflove #mindfulness #inspiration #peace #blessed #life #selfcare #believe #positivevibes #positivity #instagood #instalike #foryou #mentalhealth #mentalhealthawareness #anxiety #depression #actor #viral #model #actorslife #film #movie #bhfyp #happiness #instagram
“Life imitates art far more than art imitates life.” - Oscar Wilde It has been a roller coaster of a life so far for me . Now feeling like a truer version of myself at this moment in my life. I’m so happy to back living my life doing the things I love . This photograph was a recent shoot I did for @harbourlifestyle and as you can imagine it wasn’t a big stretch to get into character.(pretty much my everyday look and lifestyle ) 🥰😎🏄🏻♂️🐶. #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #actor #actress #model #instagood #actorslife #film #movie #singer #acting #hollywood #cinema #bollywood #artist #photography #positivevibes #positivity #happiness #quotes #bhfyp
