Highland Park Yoga

Eastsiders, come chill out with me @hlpyoga TUESDAYS 8.30pm Yin & Restorative #highlandpark #yinyoga 💋 #highlandparkyoga This beautiful collage is by Casey Niccoli 💕

Join Zoe @zoetaraweber for her BREATHWORK + NIDRA workshop on Sunday May 17, 8pm — an evening of conscious breathwork and Yoga Nidra designed to help you unwind, reconnect, and reset ⁠💚⁠ ⁠ We'll begin with guided breath patterns to open the body, release tension, and quiet the noise of the day. From there, you'll be invited to fully surrender into deep rest through Yoga Nidra — a lying-down meditation practice that guides you into a state between waking and sleeping, where the body can heal and the mind can soften.⁠ ⁠ This space is for anyone feeling overextended, anxious, stuck in their head, or simply craving stillness. No prior experience required!⁠ ⁠ Breathwork + Nidra: A Restorative Journey Through Breath and Stillness⁠ with Zoe Weber⁠ Sunday, May 17⁠ 8-9:30pm⁠ $40 (members save 10%)⁠

Bree @breevanzutphen is coming back to the studio this June and we're so excited! Join her for her 20 HOUR BREATHWORK TRAINING — a very special opportunity to truly deepen your practice, and if you're a yoga teacher/healer, expand your professional offerings as well 🌀⁠ ⁠ This training takes place over two weekends, June 6-7 & 13-14. Within this container you'll learn traditional pranayama, kundalini and kriya-based techniques, receive teachings on prana and the subtle body, receive guidance on facilitating 1:1 and small-group experiences, practice teaching and so much more.⁠ ⁠ Payment plans available. DM us with any questions 🖤

Come practice w/me @hlpyoga Weekly schedule: Mondays // 7pm // candlelight flow 🕯️ Wednesdays // 8am // yoga level 2 🐍 Saturdays // 8am // all levels yoga 🪷 Dm to be my guest in-studio 💝 Subscribe to the WINDOW substack for all updates 🕊️

Join us THIS Sunday, April 12th at 8pm for a SOMATIC SOUND BATH with Shane Aspegren of @ondoholistic ! Shane is back at the studio to offer this very special sound bath focused on direct body vibration. This is a smaller-capacity event to ensure each participant (who wants to) can experience the deep vibrations. We recommend booking in advance to secure your spot!⁠ ⁠ Somatic Sound Bath⁠ Sunday, April 12⁠ 8-9:15pm⁠ $40 (members save 10%!)

NEW DATE & TIME!! RUN/HIKE + YOGA + SOUND 🌀 Join us for our next workshop with @jenessia.briana and @tofu_scramble_run MOVED TO Saturday April 18, 4-7pm! TERRAIN: Movement Meets Ground is 3 hour container for collective meditative movement, from outer to inner. The structure for Terrain moves from explicit to implicit beginning with a run or hike, meeting on the mat for a grounding slow flow yoga practice and closing with a restorative sound bath led by Jenessia. This offering is meant as a meeting point for anyone looking to explore movement and sound as a portal to embodiment. No prior experience of any kind necessary. Come as you are! Terrain: Movement Meets Ground Saturday, April 18 4-7pm $40 (members save 10%!)

🌱 SPRING SOUND BATH JOURNEY 🌱 Next Sunday, March 15, at 8pm, join sound healer Danielle Lande @softsoulhealing for an immersive sonic journey designed to support deep grounding and expansive clarity. Drawing on their experience as a songwriter and composer, Danielle intuitively improvises and moves through both delicate, transportive melodies and deep, clearing vibrations. They work with a curated collection of instruments, including frosted crystal bowls, Koshi chimes, pangi seeds, and a hand-built barbiton lyre modeled after the ancient Greek instrument. Together we’ll move beyond the noise of daily life and return to our own inner guidance through the transformative power of sound 🤍 Spring Sound Bath Journey with Danielle Lande Sunday March 15, 8-9:30pm $40 (members save 10%!)

Hosted my Restorative Yoga Teacher Training @hlpyoga We gathered as teachers, healers, movers, and curious humans, all drawn by a shared desire to understand how to truly practice and offer rest. Thank you for the depth of presence you each brought into the room. For the openness, the listening, the willingness to slow down together. It was beautiful to witness the way you supported one another and co-created such a thoughtful, caring learning space. It continues to feel deeply meaningful to share this work. To explore not just the shapes of restorative yoga, but the intention behind them. The pacing, the language, the nervous system literacy, and the subtle art of guiding people toward genuine ease. In a culture that keeps asking us to go faster, choosing to study rest is quietly radical. My hope is that what we practiced together keeps unfolding outward, touching your students, your people, communities, and your own lives. I’m so grateful to Highland Park Yoga for hosting us, and already excited for the next Level 1 training and developing a Level 2 to continued diving deep into this work. It truly is an honor to hold these spaces and share this work. So grateful for @headover__mars for assisting me in this training and accompanying my teaching with a powerful and healing sound bath.

Our studio will be closed on Friday, January 30th in solidarity with the Nationwide General Strike. ⁠ ⁠ All classes are cancelled Friday, and our teachers and staff will be paid as though the studio were open. If you were signed up for a class, you've been notified via email or SMS (depending on your preferences)! If you booked using a class pack or via ClassPass, your credit(s) have been returned to your account, and any drop-in bookings have been refunded back to your credit card.⁠ ⁠ Any questions, don't hesitate to reach out 🖤

My upcoming classes at Highland Park Yoga are now a fundraiser for the Women’s Foundation of Minnesota’s Immigrant Rapid Response Fund (IRRF). Somatic Stretch • Thurs, Jan 29 • 8:30pm
Restorative Yoga • Sun, Feb 1 • 6pm
100% of net proceeds donated Life doesn’t pause when the world feels heavy. We still go to work, make dinner, teach classes, love our people, and try to stay present inside it all. Continuing to live our lives isn’t a failure of care. It’s how we survive. But how we live matters. How we choose to spend our time, our money, and our energy.
Where we place our attention.
Who we stand beside.
What we’re willing to show up for. In moments like this, choosing to support our neighbors, our communities, and the most vulnerable among us is how we keep our humanity intact. It’s how we turn everyday life into an act of care.

EXPERIENCE THE SHIFT — join Allison Bagg @abagg on Sunday 2/8, 8-9:30pm for her powerful BREATHWORK & SOUND BATH workshop ✨️⁠ ⁠ Move stagnant energy in the body to make way for transformation through expertly and gently guided active breathwork. This practice invites a beautiful opportunity to clear energetic space, rewire old patterns in the subconscious, and plant seeds of intention for what you would like to invite in 🤍 ⁠ ⁠ The evening will culminate in deep meditation to integrate the experience — accompanied by an orchestra of alchemy crystal singing bowls, planetary gong, chimes and a few other specially designed instruments for theta brainwave activation.⁠ ⁠ Breathwork & Sound Bath with Allison Bagg⁠ Sunday February 8, 8-9:30pm⁠ $40 (members save 10%)

Only a few spots left for INVERSION IMMERSION this Saturday with @stevenarcosyoga — January 24th, 2:30pm!⁠ ⁠ This intermediate level workshop is designed for students who are already somewhat comfortable kicking up into a handstand against the wall. Beyond covering foundational balancing skills, we'll explore deeper inversion skills such as different leg shapes, entrances, press preparation, and more. You'll have the opportunity to receive one-on-one guidance on your inversions while learning how to deepen your practice and have fun exploring more shapes! Come play 🤸⁠ ⁠ Inversion Immersion with Steven Arcos⁠ Saturday 1/24, 2:30-4:30pm⁠ $45 (members get 10% off!)