Allison Bagg 👁 soundbath & breathwork

🔮Crystals are much more than aesthetics! They’re structured, stable, frequency-based materials that interact with energy in measurable ways. Specifically, crystals are used in: • Time regulation • Signal stabilization • Microprocessors • Sensors • Communication systems Quartz vibrates at precise frequencies and Silicon forms the backbone of computing. Quartz literally powers modern technology! When we work with crystal bowls, we’re working with this tech. Understanding the science behind the bowls changes the depth of your practice (as a player and a receiver). If you’re ready to deepen your relationship with sound and crystal, doors to my next training are open! We begin March 22nd ✨💫✨

Vibe report™️! Scorpio szn! Soup szn! Surrender, surrender, surrender!

Your next level isn’t up - it’s in. Downward and into the body. Depth as growth. The problem with the rat race is that even if you win you’re still a rat. Chasing external markers will always leave you feeling disconnected, disillusioned, and disappointed. The moment you reach that goal, it’s onto the next. New heights. The striving to become keeps you from being. When you outsource your worth to traditional metrics of success, it betrays a limiting belief that has taken hold: the belief that you aren’t enough. That you have to earn your being-ness. Let’s reframe this story. You are enough because you are here. True success is gratitude, presence, the little things. It’s immeasurable. Its asking yourself: how much did I laugh today? It’s coming up for air out of the game to remember that life is happening now in this very moment and celebrating that. I’m choosing to go in, not up. I’m choosing to focus on what’s here and now and not what’s next. For me this is starting to look like smaller groups and offerings. Depth and intimacy. Rest and spaciousness. Less doing, more being. If this speaks to you, maybe it’s time to redirect the arrow in rather than up. See where it takes you. ✨

5 facts about breathwork I bet you didn’t know! Breath is a bridge, from the mind to the heart, the unconscious to the conscious, and the unseen to the seen. If you’d like to go deeper, my summer breathwork training is coming up! Comment Breathwork for more info ✨

Just your friendly neighborhood Vibe Report™️!

most people think breathwork is one-size-fits-all. but your nervous system isn’t generic, and your breath practice shouldn’t be either! some breath patterns are activating, and some are down-regulating. but if you’re always choosing activating breath when you’re already overstimulated, you’re going to put your system into overdrive. let’s find the right practice for your specific pattern. take the free quiz (link in bio) to find your breathwork RX and get your personalized prescription ✨

Scorpio Full Moon Vibe Report™️! Join us tonight in The Lunar Lounge for sound, tarot, intention setting and deep listening ✨

A soft landing in the middle of your week 🌙 Join Allison and Nina for this monthly series that begins with breath, unfolds through gentle movement, and settles into sound and reiki. This is space to downshift, to feel what’s been waiting underneath the noise, and to let your system recalibrate in good company. We’ll close with tea, chocolate, and a little more room to be in your body. 📍 Silver Lake ⏰ 7–9pm 🔗 Link in bio to reserve your spot 🗓 Wednesdays: May 6 • June 3 • July 1

I had the incredible honor of photographing Allison @abagg in her home while in LA a few weeks ago. she’s an incredible musician that focuses on sound + meditation and breath work. her posts are always inspiring and love the insights she shares. these are some of my favorite images i’ve ever taken 😍😍 shot on @kodak gold 200 😈

Earth Day Vibe Report™️! My favorite muse 🌎 I’m hosting a Virtual Spring Reset for Earth Day tomorrow evening focused on clearing the energetic cobwebs with breathwork and sound! You know where the link is 🤓

Aries New Moon Vibe report™️!

Your body is the oracle! Use this pendulum ritual to bypass the mind and ask your body yes/no questions. ✨