New podcast logo, same vibe.
We love our podcast, it's the perfect way to continue dismantling stereotypes surrounding mental health and other topics that people are usually too scared to talk about.
If you've got a minute, please subscribe to the channel! The awareness and exposure helps us continue to keep building our platform and give more young people the chance to tell their story!
If we get to 150 subs, there might be a special announcement 👕 👀
Got a guest in mind for season 4? Feel free to tag them below 👇
WORLD MENTAL HEALTH DAY!
We're not a crisis service, but the fact we deliver an intervention almost daily shows the reality of youth mental health in the UK.... And we all need to do more.
This is why we need accessible and free mental health support because there shouldn't be a world where anyone should feel that there isn't a service, organisation or person out there to support them. It is a true privilege to say we cover every corner of the UK and with your help, we can continue to raise awareness of the app and help many more!
#mentalhealth #worldmentalhealthday #WMHD #accessibility #therapy #support #advice #like #uk #genz
YOUR MENTAL HEALTH MATTERS. ❤️
If you’re aged 13-24 and feel like you’re struggling and don’t know who to turn to, download the Hidden Strength app to get FREE access to therapy with a qualified therapist.
⇒ No lengthy waiting times
⇒ No cost
⇒ No judgement
Download the app today and sign up for FREE to get started on your journey to better mental health. ❤️ Links in bio. 🔗
#freetherapy #therapy #youngmentalhealth #mentalhealth #mentalhealthsupport #wellbeing #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #anxiety #anxietysupport #depression #talkingtherapy #talkingtherapyuk #parents #teachersofinstagram #help #advice #support #talkaboutmentalhealth
The biggest thank you to every person who has asked to receive stickers and posters that they can share around their local communities so more young people know that free mental health support and therapy exists!
This week is Mental Health Awareness Week with the theme 'action' which is a perfect example of people coming together to help.
Our DMs are always open. We're more than happy to send A3, A5 posters and stickers to anyone for free 💜
@itsnyoom was someone who never stopped helping others, never stopped fighting for change and better mental health support services for young people. It was our biggest pleasure and honour to know you.
The whole team is completely heartbroken at the news of her passing. She wanted to do so much in helping us that the very least we can do in return is to make sure there will be change, there will be action and no young person is ever made to feel like they don't matter.
For Niamh 🕊️
If you need to talk, support or just a space to talk. The app is open from 7 pm 💜
HAPPY BIRTHDAY TO US!
Hidden Strength is 2 today! 🥹💜
Whether you've been here from the beginning, came for the advent calendar or stumbled across us on your FYP and decided to stay, thank you.
As a self funded charity it truly means the world that each person has stayed with us, supported us but most importantly trusted two women and an incredible team with your wellbeing whilst we change the world of mental health for the better.
So excited for what year 3 brings! 🥹💜
Young people deserve to be heard,
Young people deserve to have a say,
Young people's voices matter.
When there are changes and issues that impact and matter to young people: cost of living, jobs, mental health services, housing etc they have just as much right to use their voice as any other person.
For more information about what's happening in your community, you can search:
If you need a space to talk, not just about politics, but anything in between. We have a team of therapists and mental health professionals on standby on the app from 7pm. Completely free to download, free to use 💜
Exams are important, but there are so many other more important things out there 💜
Sending all the luck, positive energy and wishes to everyone who is revising or about to sit your exams. The pressure can be A LOT, but no exam is worth your wellbeing, or your mental health.
If you need a space to chat, the app is open tonight at 7.
The only app of its kind ✨ hallelujah ✨
Completely free chat based therapy and mental health support for any 13-14 year old living in the UK.
We can definitely make a part 2 of this... Stay tuned!
✨LONDON MARATHON 2027✨
If you're 18+ and live in the UK, all you have to do:
Comment on this video.
Follow @hiddenstrengthuk
The recommended fundraising target is £2000 which will give 200 hours of free therapy to any 13-24 year old but we will help every step of the way!
We will directly contact the chosen 2 on 16/05/2026.
#londonmarathon #fundraising
Our London Marathon Heroes!
The BIGGEST shout out and thank you to our first ever London runners Daniel and Jade! To take on such a challenge and never stop championing Hidden Strength and ensuring there will be even more young people who can access free therapy and mental health support means the WORLD!
You can still donate to both Daniel and Jade's fundraisers. We'll put the link on stories! 💜
Got the marathon bug? Well we've got 2 places for London 2027, more info on Friday 👀
@jade.lauraaa@carakilbey
This weekend we have two incredibly kind and generous runners running The London Marathon raising money and awareness of free chat based therapy and mental health support for ANY 13-24 year old in the UK! 💜
Stay tuned this weekend as we spotlight our amazing duo @jade.lauraaa and Daniel (@carakilbey )
The app is open 7-9pm if you need to chat!
@londonmarathon
