You signed up for your first Strongman competition… now what? 🏋️♂️🛞
Strongman is more than heavy lifts—it’s about movement, conditioning, and event-specific preparation. Training smart now means performing strong later.
This article breaks down what matters most when you’re getting ready for game day.
Read the full guide on EliteFTS—link in bio.
🔁 Save this if you’re stepping into Strongman.
📲 Read now at elitefts.com → Education → You Signed Up for a Strongman Competition… Now What?
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This is easily my favorite video of all time.
Had a great time at @americasstrongest today, but can’t wait to get home to the family.
Congrats to all the guys that competed, and hopefully it gets even bigger next year!
Thanks for all the messages and support. Back to the drawing board!
@580barbell
First ever Pittsburgh's Strongest couldn't have went better!
Amazing crowd and atmosphere @pittpowerfit
I'm so lucky to have our team, and they killed it as always. Thank you all for the help, it really means the world.
@americasstrongest tomorrow!
If you guys make promoters hate their lives then we will all have less opportunities to do strongman.
Just relax, we all have families, jobs, etc.
Love you guys
A lot of strongmen make fun of sumo, but I think a lot would be stronger if they trained it in certain parts of the year.
Thoughts?
@colton_the.limit.breaker
Going to share weekly training recap while rehabbing bicep
Successful surgery Monday, and I really can't say how much I appreciate everyone's messages.
This definitely hit me hard mentally, especially with the Arnold prep being the literal best prep I've ever had, but I can only control what I can control.
Training split is going to be: 3 lower days with one being a heavy SSB variation, "bodybuilding day", and a more restorative effort day (marches, drags, band work) Plus 2 upper days, and 1 harder cardio day.
So thankful for my training crew @580barbell
