Lingo

Turns out that a delicious BBQ plate and a glucose-friendly one aren’t that far apart. 👏 Bonus points if you eat your protein and fiber before the carbs. Because food sequencing (aka the order you eat your food) can also help minimize the post-meal spike. #ContinuousGlucoseMonitor #CGM #GlucoseHealth For full safety information (risks and benefits), visit link in bio.

One way to be kind to your mind during Mental Health Month? Get out in nature. 🌳 Not only does 20 – 30 minutes each day lower cortisol levels, but it also boosts mood and improves glucose regulation. (1, 2, 3) 🔗 Learn more about how stress and cortisol affect your metabolic health at our link in bio. #ContinuousGlucoseMonitor #CGM #MentalHealthMonth 1. PMID: 19568835 2. PMID: 25263736 3. PMID: 28446499 For full safety information (risks and benefits), visit link in bio.

It’s officially asparagus season and we’re here for it. 🥚 Sauteed with a soft-boiled egg on top. 🧂 Roasted with olive oil, salt, and pepper. 🍋 Pureed with lemon zest and cream. 🥗 Shaved into thin raw ribbons with toasted pinenuts. #ContinuousGlucoseMonitor #CGM #AsparagusMonth For full safety information (risks and benefits), visit link in bio.

Walgreens run? Add Lingo to your list. ✅ You'll find it in the Pharmacy section at select Walgreens stores and online. Learn more about how Lingo can help lower your prediabetes risk at our link in bio. 🔗 #ContinuousGlucoseMonitor #CGM #Walgreens For full safety information (risks and benefits), visit link in bio.

Finding out I was living with pre-diabetes was a real shock until I learned that 1 in 3 US adults have it, and most don’t even know. The good news for me is that it can be reversed with some changes to my diet and exercise. With the Lingo biosensor by Abbott I can take the guess work away from knowing what’s working for me or against me and understand my glucose responses in real time. This has helped me develop the right habits to support my short term and long term health. #AdbyLingo #HelloLingo @hellolingo The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary.

This Women’s Health Month, we’re spotlighting four powerhouse women in food, fitness, and medicine who took the @SXSW stage with Lingo to challenge the outdated thinking around glucose. Prediabetes affects 115M+ Americans, yet most of us are taught glucose only matters “if you have diabetes.” In this conversation, these leaders unpack the shock of a prediabetes diagnosis, the bias baked into exam rooms, and how tools like CGMs can personalize care and put patients back in the driver’s seat. Because when you make the invisible visible, you don’t just gain insight — you reclaim agency over your health. Meet our panelists: 🥗 Pam Nisevich Bede, MS, RD, CSSD, LD — Global Nutritionist for Abbott’s Lingo business 🚲 Ash Pryor — Peloton Instructor & Motivational Speaker @ashpryor_thatsme 👩🏻‍🍳 My Nguyen — Chef, Author, & Digital Creator @myhealthydish 🩺 Kathleen Jordan, MD — Chief Medical Officer at Midi Health @midihealth For full safety information (risks and benefits), visit the link in bio. #SXSW #ContinuousGlucoseMonitor #WomensHealthMonth

Two salads, two glucose stories. 🥗 One starts the meal, one IS the meal. Kale and spinach are two of our favorite leafy greens because they’re packed with fiber, which helps slow digestion. And that’s important because it helps minimize after-meal spikes. #ContinuousGlucoseMonitor #CGM #SaladMonth For full safety information (risks and benefits), visit link in bio.

Have you ever been screened for prediabetes?

DYK that 1 in 3 adults have prediabetes?* When Jason learned he had prediabetes, he leaned on his wife, Traci, for advice — including how to learn from Lingo, his over-the-counter continuous glucose monitor, since she’s used our FreeStyle Libre systems for years. They talked more about health as they received real-time readings from their biowearables: food and exercise impacted their glucose differently. But the one thing that stayed the same, all the time? Jason and Traci’s commitment to helping each other as they connected the dots and worked on steadying their glucose with habits that supported them both. ———— The views expressed in this post should not be used for medical diagnosis or treatment or as a substitute for professional medical advice. Individual symptoms, situations, and circumstances may vary. *Centers for Disease Control and Prevention. National Diabetes Report. Available online: https://www.cdc.gov/diabetes/php/data-research/index.html (accessed on 16 October 2025). For U.S. residents, Libre product for prescription only, for Important Safety Information, please visit FreeStyleLibre.us For full safety information (risks and benefits) for Lingo, visit /safety-information

A good night’s sleep does good things for your glucose the next day. 😴 Improves insulin sensitivity (1) 😴 Helps limit glucose spikes (2) 😴 Supports efficient energy use (3) 😴 Keeps appetite and cravings more balanced (4) 😴 Boosts mood during the day (5) 🔗 How much sleep is enough? Find out at our link in bio. #ContinuousGlucoseMonitor #CGM #BetterSleepMonth 1. PMID: 32006640 2. PMID: 17302843 3. PMID: 24519996 4. PMID: 15602591 5. PMID: 1859155 For full safety information (risks and benefits), visit link in bio.

Grocery shopping is always easier with a list. And here’s why these five things are currently at the top of ours: 🛒 Strawberries: Packed with anthocyanins (aka antioxidants) that help support stress resilience and cognitive focus. 🛒 Spinach: Rich in folate and magnesium—nutrients that help support the brain and everyday mood. 🛒 Asparagus: Low in carbs and high in fiber which slows digestion and minimizes glucose spikes. 🛒 Snap peas: Packed with fiber to keep your glucose steadier, especially when paired with protein. 🛒 Radishes: High in water and fiber – two things that are good for your glucose and body. 🔗 Find more helpful tips about mood-boosting foods on our blog – link in bio. #ContinuousGlucoseMonitor #CGM #GlucoseHealth For full safety information (risks and benefits), visit link in bio.

Showing up super-hungry at the dinner table can mean eating faster and eating more, which can send your glucose on a roller coaster. (1, 2) Here are three tips to help keep your glucose steadier: ➡️ Eat regular, balanced meals throughout the day ➡️ Movement helps, especially after eating ➡️ Focus on veggies first, protein next, carbs last Keep learning: It’s not just what you eat. It’s when. Get the full scoop on food combining at our link in bio. 🔗 1. PMID: 40671110 2. PMID: 31095288 #ContinuousGlucoseMonitor #CGM #GlucoseHealth For full safety information (risks and benefits), visit link in bio.