Tommy Heaney

This is what happens when marketing let Tommy loose on anything!! Oh and by the way! What a menu for the guest chef with @chefmattsampson if you don’t book after that, we give up! Scroll to the end for the menu (like we had to ask you)

If there was EVER a mid-week excuse, this is it. See you tonight. Happy hour 5:30-6:30

Appreciation post.. keep pushing 😘💚

FIRST GUEST CHEF OF 2026 May 20th @heaneychef will be with @chefmattsampson of @firbymattsampson in the restaurant and take it from the man himself, it’s going to be good! £110pp for a belter of a night To make a reservation for the evening, please head to our website or give us a call from Wednesday onwards

Quick shot from the pass of @uiscebyheaneys new flat bread Welsh lobster Chilli crack butter Fennel Sold out last night.. surprisingly 😉

Tommy’s Hake & Chorizo Kiev in a lobster bisque 🦞 chow down on THAT!

Plaice | Artichoke | Hen of the Wood | Fermented Mushroom Broth Absolutely love cooking fish here and this broth 🤌🏽 banging On the set lunch menu today and the 4 course taster menu

Heaneys has just launched their spring menu and we hadn’t been in ages… so we did the only sensible thing… go ! The katsu oyster? I could’ve eaten 13. No questions asked. Standouts for me — the trout with yuzu (fresh, sharp, wakes you up mid-meal) and the banana dessert with peanut butter + miso caramel which shouldn’t work… but really does. And the lamb with wild garlic — peak spring. Proper seasonal cooking, eating what’s growing right now. If you don’t fancy the full tasting, they’ve got a shorter menu for £49 which is actually a bit of a steal for this level. Honestly though… best bit? Sitting by the window, wine in hand, people watching in the sun. Dining at 6pm in spring is a wonderful sport. If you’re looking for a Cardiff restaurant, date night spot, or somewhere a bit special in South Wales — this is a good one. 📍 Heaneys, Pontcanna, Cardiff @heaneyscardiff Cardiff restaurant | Cardiff food | South Wales food | fine dining Cardiff | tasting menu Cardiff | seasonal menu UK | spring dining | date night Cardiff | independent restaurants Wales | where to eat Cardiff #CardiffFood #SouthWalesEats #CardiffRestaurants #VisitCardiff #FoodieWales

Some of spring on our menus so far banging lamb from Rodgers. We dry age for roughly 10 days. The necks are brined in koji and slow cooked overnight. Bellies are cured and used to stuff morels with chicken mousse and truffle, if the size of morels are not up to scratch we us as boudins wrapped in wild garlic.. bit of a ballache but obviously im not making them🤷‍♂️ Loins simply barbecued and glazed in lamb reduction Asparagus from the Wye valley is here for a short period, on the lunch menu as a Burrata tart with a wild garlic & chervil veloute! On our taster with smoked ricotta, hazelnut furikake, salt cod and pike roe. One of our favourite times of the year

Obviously asparagus is on the menu in every restaurant in the uk right now.. because it’s banging obviously 🤷‍♂️ BBQ Wye valley asparagus Smoked ricotta Wild Garlic Hazelnut furikake Pike roe Salt cod sauce It’s pretty decent @heaneyscardiff #heaneyscardiff #wyevalleyasparagus #asparagas #wildgarlic

Right then! The @goodfoodguideuk best local restaurants is back and having been nominated by our amazing customers we want it 🪩 There’s not that long to nominate us so we’d love you to take the time (no longer than 2-3 mins) to fill in the form and give us the chance after coming close before 🎯 The link in our bio will take you there! Thank you everyone

Happy birthday to this absolute diamond, have a amazing day love, love you loads 😘 @n1kk1lee