headspace

Our moderated, text-based group chats are the perfect space to connect with other young people who might be going through something similar to you. Running during Australian school terms from Tuesday – Thursday chat topics include: 💚 qheadspace, Tuesdays any time between 6:30pm – 9:45pm AEST 💚 Navigating Life, Wednesdays any time between 6:30pm – 9:45pm AEST 💚 Work and Study, Thursdays any time between 6:30pm – 9:45pm AEST Register or join an upcoming chat via the link in our bio. You can drop in at any time and can choose to be anonymous. #headspace #headspaceaus #groupchat #relationships #lgbtqia #workandstudy

Your algorithm learns from what you watch, like and follow. If your feed isn’t making you feel great, it might be time for a quick audit. 📱 Swipe for 3 simple ways to reset your feed. 💚 To learn more about managing social media and your mental health and wellbeing, visit our link in bio. 🔗

Sunday stress creeping in? 😥 If the Sunday Scaries show up, it doesn’t mean anything is wrong with you. It’s actually a really common experience and there are ways to support yourself through it. 💚 Swipe through to learn more about the Sunday Scaries and discover 3 easy ways to ground yourself at the end of the weekend. If those feelings are sticking around or getting overwhelming, reaching out to someone you trust or a mental health professional can help. To learn more about managing feelings of anxiety, visit our link in bio. 🔗

Registrations for The Push-Up Challenge are now open! Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace. Here’s what you need to know: 📅 Challenge dates: 3–26 June. 🎯 The goal: Complete 3,307 push-ups, or pick an alternative exercise. You can also aim for half (1,653). ❤️ Why 3,307? This number represents the 3,307 lives lost to suicide in Australia in 2024. 💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace. 📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way. Sign up today via the link in our bio. 🔗

Constantly pursuing self-improvement can feel exhausting! Here are 3 simple ways to ease the pressure. 💚 1️⃣ Prioritise what matters to you 💚 What works for one person might not work for you. Let what feels good guide you, not trends. Start small, take it one step at a time, and rest when you need. Your progress doesn’t have to be perfect or constant. 2️⃣Make room for rest 💤 Taking a break doesn’t mean you’re falling behind. Even a short pause, practicing a calming or communal activity, can help your mind and body reset. 3️⃣ Focus on small wins 🏆 You don’t have to do everything perfectly, or all at once. Notice and celebrate the little things you manage each day, even if they feel small. Over time, these small steps add up, and your progress becomes something to feel proud of, not pressured by. Learn more about keeping a healthy headspace via the link in bio 💚 #headspace #mentalhealth #selfimprovement #wellbeing #youngpeople #rest #balance

Learning about trauma can help us better understand ourselves and others. Trauma isn’t just about what happened, it’s also about how an experience affected someone and how it continues to show up in their life. Everyone’s response is different, and there’s no “right” way to feel. Swipe through to learn more about the different ways trauma is often talked about. Understanding these terms can help us build more compassion for ourselves and the people around us. 💚

Here’s a look at some of the big things our centres have been up to recently! 🌊Salty Sessions - @headspace_shellharbourandkiama @headspace_wollongong : Delivered in partnership with @onewaveisallittakes , Salty Sessions is a collaborative wellbeing program supporting young people and supportive adults, including teachers, clinicians, and youth workers, to start their day by connecting with the ocean, their community and their mental health, in a relaxed and meaningful way. It’s quickly become a positive and energising weekly highlight for all involved, grounded in a simple message; 'Wherever you go, come as you are.’ 🌱Unplugged - @headspaceesp : headspace Esperance recently launched Unplugged, a group that invites young people to step away from technology and spend time outdoors. It creates space to connect with others, interact with animals, and explore the world around them in a calm and supportive environment. 🌈Pride of the Hills - @headspace_mtbarker : headspace Mount Barker was Proud to support Pride of the Hills, a community event celebrating LGBTQIA+ pride, inclusion and visibility. During the event, headspace Mount Barker hosted a quiet zone, giving young people a space to take a break, before rejoining the celebration. 📸YAC Magazine - @headspacesouthport : A resource written by youth for youth. The Youth Advisory Councial at headspace Southport created a magazine to amplify young voices and destigmatise conversations around mental health, whilst shining light on issues young people face today.

BPD can be a complex condition that can improve with understanding and care. 🧠💗 Swipe through to learn what BPD is, how it can be experienced and what support may look like. Visit our link in bio to learn more 🔗

If trauma is part of your story, you might feel like you’ve had to be strong in ways other people don’t always see. 💛 What is trauma? A lasting response to a distressing experience that can impact how you feel, think and cope. It’s shaped by what happened, how you experienced it, and the impact it’s had on your life. There’s no “right” way to respond and everyone's experience is different. How can it show up? 👀 💥 panic, anger or nightmares 🧊 numbness, disconnection or distrust 😔 shame, guilt or avoidance 😴 changes to sleep or physical health What can healing look like? 🌱 🤝 connecting with people, culture, community or faith 🧘 grounding routines and self-care 🎨 movement or creative expression 🗣️ therapy Setbacks are normal. Healing isn’t linear. But over time, it’s possible to feel stronger, calmer and more like yourself again. You are more than what happened to you. 💛 Want to learn more about trauma and finding your way through it? Check out the link in our bio. 🔗

For many First Nations peoples, conducting or receiving a Welcome to Country is an important cultural practice that has been maintained by First Nations people for thousands of years. A Welcome to Country is an important reminder that we all live on Aboriginal and Torres Strait Islander lands and is a mark of respect for Country, Elders, Traditional Owners and Culture. Here at headspace, we remain committed to supporting the wellbeing of Aboriginal and Torres Strait Islander young people and to creating spaces where culture is recognised, respected and valued. We know that a strong sense of identity, Culture and belonging is central to social and emotional wellbeing. When Culture is not respected, it can have a deep impact on how young people see themselves and their place in the world. To any First Nations young people who feel hurt, frustrated, upset or affected by the booing during the Welcome to Country at some ANZAC Day services, we see you. Your Culture is something to be proud of, and it deserves to be respected. If you or anyone you know needs support or someone to yarn with, you can always call 13YARN or Lifeline for crisis support, or reach out to headspace via our link in bio.

Friendship breakups don’t always get talked about, but they can be just as confusing and emotional as other relationship endings. 💭 If you’re facing the end of a friendship, it’s okay to take time to think about what you need. Approaching the situation with honesty, empathy and respect can help you move through it in a healthier way. 💚 Swipe through for some tips on navigating friendship breakups or learn more via our link in bio. 🔗

Share house living can be fun, but it can also be frustrating at times. From stacked dishes to mystery guests, it’s often the small things that cause the most tension. 🏠 Setting the tone early, communicating openly and building connection can make a big difference. 👉 Swipe for simple tips to help you live more harmoniously with your housemates or visit our website to learn more about communication and connection.