@hangtimeradio Instagram profile, stories

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Happy Friday!! May is Mental Health Awareness Month and we’re celebrating alongside @noscrubzworldwide with three health and wellness workshops to spread awareness and promote a healthy lifestyle 💜💙 Every Friday 9AM-11AM EST for the month of May, members of #NoScrubzNYC will TAKEOVER @newtownradio airwaves while members of the community gather to BREATHE, STRETCH, SHAKE together 🫂 Workshops will be led by @geekgirlstrong @bossyboots__ and @kearmonie Music provided by @_2mannymoves @djzaniyeahh @sierraferrier #rahuvia plus more 🎶

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15 days ago

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Happy Friday ☀️ Are you ready to #BreatheStretchShake this Friday morning 🙆🏾‍♀️ @bossyboots__ creator and founder of @shetheydj will be leading 60 minutes of feel good stretches with full body mobility and flexibility training. (Yoga mat is needed for this workshop!) Sounds by @sierraferrier and rahuvia_ Follow @noscrubzworldwide to learn more about workshops, events and more 🙅🏾‍♀️💜

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1 day ago

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#ICYMI last week was the the first installment of #BreatheStretchShake a mental health and wellness program curated for women and femme, presented by @noscrubzworldwide 🙅🏾‍♀️💜 Last week Friday, we had @geekgirlstrong demonstrate how to get our blood circulating and muscles relaxed after a long day of sitting behind a desk. The idea is to find bursts of time to do these stretches throughout the work day, not just the one time 😉 This week Friday, May 15th we have creator and curator of @shetheydj , @bossyboots__ to lead a class on full body mobility. There’s going to be some floor action, so please bring a yoga mat if possible 🤸🏾‍♀️

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2 days ago

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Calling all creators, remote workers, and desk dwellers! ✨ Join us this Friday for the first installment of #BreatheStretchShake 🙆🏾‍♀️ our inaugural workshop will be led by Robyn Warren aka @geekgirlstrong 🦸🏾 This workshop is designed to help you with those aches and pains that often develop from hunching over the latest project or from finishing a long day at the office. Discover the secrets to conquering seated life and beyond with strength movements and mobility stretches. Plus, unlock the key to sustained energy with bonus nutritional tips and upgrades featuring movements from the Marvel Fitness Deck! Get ready to revitalize your physical health and experience busy days without feeling worn out. This is a seated movement workshop tailored with various body types in mind and is for anyone who spends a lot of time sitting down. 🪑 Sounds by @_2mannymoves and @djzaniyeahh Follow @noscrubzworldwide to learn more about workshops, events and more 🙅🏾‍♀️💜

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11 days ago

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Taking a mental health day off from @hangtimeradio this week Friday! My first break since the start of 2026 ✨ I’ll be back at @newtownradio next Friday for a special program I’ve been cooking up just for my ladies and them with @noscrubzworldwide 💜 #MentalHealthAwareness #ItsGonnaBeMay Stay tuned!

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17 days ago

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Brand new episode of @hangtimeradio coming at you LIVE this Friday at 9AM EST 🗽 @headnodn will be joining @flwrshrk in the studio so tune TF in 😤

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24 days ago

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#ICYMI brand new episode of @hangtimeradio with @flwrshrk feat @inmymindscove is now available for streaming 🎧 Listen to the playback on @mixcloud via @newtownradio 🎶

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29 days ago

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Babe!!! Set your alarm early this FRIDAY, April 17th 🙂‍↔️ Brooklyn-based multidisciplinary artist @inmymindscove will be throwing down a hypnotic set for us on this week’s episode of @hangtimeradio 🎧 Get to know more about Cove’s sound and background when you tune in starting at 9AM EST 🗽

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1 month ago

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☀️ it’s a beautiful day to catch up on the latest episode of @hangtimeradio w/ @flwrshrk featuring @westsidecrown now available on @mixcloud and @soundcloud 🎧 Lots of gems between the DJ mix and interview, tap in! 😮‍💨

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1 month ago

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Brand new episode coming your way featuring @vangojones ✨ If you aren’t already hip, you can get lost in the artist’s latest release HUSH LITTLE BABY, available on all streaming platforms including @bandcamp since October 2025 🎶 Get to know more about Vango Jones LIVE this Friday, April 3rd starting at 9 AM EST ☀️

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1 month ago

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Wowieeee!!! This week we have @iambridgeet joining us for a brand new episode of @hangtimeradio ✨ Beyond the booth, Bridge is the founder of UPLIFTED and co-founder of the PowerHaus collective, centering Black House DJs and community. We’re going to get into it this Friday bright and early ☀️ make sure you tune in starting 9AM EST via @newtownradio

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1 month ago

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#ICYMI brand new episode of @hangtimeradio now available for streaming on @mixcloud via @newtownradio 🎶 It’s been a while since we last had (almost) two hours with @flwrshrk 💐 please enjoy this uninterrupted mix of hip hop, Jersey/Philly/Baltimore club, Miami bass, baile funk, and Vogue beats 🎧 💜

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1 month ago

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