It is with great joy to announce that I’ve built my first beginner handstand course 🥳🤸
Putting accessibility at its core, I built this course to start from the downward dog and gradually get higher up the wall as your shoulders get stronger and your confidence grows.
It’s done online in a small community of other learners for maximum encouragement and wholesome energy to power you through to your first wall handstand.
There’s an application form link in my bio or you can DM me ‘LAB’ if you’d like more information and I’d love to hear about your handstand journey so far…
Coach Ollie
.
.
.
#beginnerhandstand #beginneryoga #beginnerpilates #beginnercalisthenics
Absolutely buzzing to announce that I’m stepping into my next chapter as a coach - @handstandpapi 👨🏫
It feels like all the jobs, skills and lessons I’ve gathered over the years have finally aligned for one clear purpose: to help others rise and pursue their own athletic journey.
A huge thank you to everyone who’s guided, supported and believed in me over the years. I am eternally grateful and proud to embark on this new quest.
What’s next?
Workshops. Courses. 1:1 Coaching.
All with accessibility at their core.
Calisthenics is for everyone ❤️🔥
Love always,
@handstandpapi / Ollie
#calisthenicscoach #handstandjourney #bodyweighttraining #movementculture #calisthenicscommunity #handstandtraining #mobilitytraining #trainoutsidethebox #bristolfitness #bristolcoach #movementcoach #calisthenicsforall #bodyweightexercises #mindbodyconnection #movementinspired #coachannouncement #handstandpapi #coachingjourney #skilloverego #minimalisttraining #trainforfreedom
A love letter to Spain. How grateful I am to be able to move. I try so hard never to take it for granted. Hiking, eating and calisthenics - what a joy.
My complete beginners wall-handstand course first cohort is open - see link in bio.
.
.
.
#spaintravel #beginnerhandstand #beginnercalisthenics #yoga
Don’t let the little voice in your head tell you that you’re not strong enough to learn to handstand. It’s not true!
You just need to know where to start (a downward dog), a gentle path of progression and to learn with a small group of awesome people 🤸❤️🔥
.
.
.
#handstandbeginner #calisthenicsbeginner #yogainversions #pilates
We learn things better together - a big thank you to @jonathan.chapter2 for being such a big part of my Japan adventure.
Waitlist for the first cohort of the handstand lab is open - sign up link on my bio 🤸🫂❤️🔥
.
.
.
#handstandbeginner #calisthenicsbeginner #yoga #pilates
Reflecting on things I wish I was taught when learning to handstand.
I’ve been building a handstand course and can’t wait to share it with the world 🌍 🤸
.
.
.
#calisthenicsbeginner #handstandbeginner #yoga #pilates
The final chapter of my trip to Japan is Okinawa.
Training in the tropics in February was a dream. So nearly ready to launch a community course I’ve built for people who want to learn to handstand in a small like minded group. Stay tuned!
.
.
.
#calisthenics #handstandbeginner #japantravel
Japan was the gift that kept giving. Here’s some training clips of Matsumoto, a small castle town in Honshu.
Been working behind the scenes on a laboratory of sorts that helps beginners build the pillars of bodyweight skill. Can’t wait to share with you 🥼🧪👨🔬
#calisthenics #yoga #handstandlove
Spent a week in Kanazawa, on the west coast of Japan. Completely magical in the snow ❄️
If you’re wondering what the end is all about, I’ve been hard at work building the next step of a mission to teach more people bodyweight skills. I’ll be launching a laboratory of sorts - stay tuned for more info!
PS still can’t clap handstand press up - no surprise that it’s really hard.
#calisthenics #handbalancing #movementculture #japantravel
