GymSync™

Are you ready for the splash? 💦 RAGING RAPIDS is here. 2-5 July. Guaranteed you’ll be soaked 🥵 THE WORKOUT - with @jst_compete : AMRAP 30 Mins - Teams Of 4 𝗣𝗮𝗿𝘁 𝗔 - 𝟬:𝟬𝟬-𝟮𝟬:𝟬𝟬 20 Minute EMOM Rotate stations every 1:00 P1 Starts: Max Cal SkiErg P2 Starts: Max Cal RowErg P3 Starts: Max Lateral Burpee Box Overs @ 20” P4 Starts: Rest Teams rotate every minute in Part A, moving to the next station. Each athlete completes 5 rounds at each station. 𝗙𝘂𝗹𝗹 𝗧𝗲𝗮𝗺 𝗥𝗲𝘀𝘁 - 𝟮𝟬:𝟬𝟬 𝘁𝗼 𝟮𝟮:𝟬𝟬 𝗣𝗮𝗿𝘁 𝗕 - 𝟮𝟮:𝟬𝟬 𝘁𝗼 𝟯𝟬:𝟬𝟬 8 Minute AMRAP 3 athletes: SkiErg – Max Cals (continuous) 1 athlete (rotating every 2:00): 14 Burpees Over RowErg + Max RowErg Cals for the remainder of 2 minute window P1: 22:00-24:00 P2: 24:00-26:00 P3: 26:00-28:00 P4: 28:00-30:00 𝗙𝗶𝗻𝗮𝗹 𝗦𝗰𝗼𝗿𝗲 = 𝗣𝗮𝗿𝘁 𝗔 𝗧𝗼𝘁𝗮𝗹 𝗦𝗸𝗶𝗘𝗿𝗴 𝗖𝗮𝗹𝘀 + 𝗥𝗼𝘄𝗘𝗿𝗴 𝗖𝗮𝗹𝘀 + 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗕𝘂𝗿𝗽𝗲𝗲 𝗕𝗼𝘅 𝗢𝘃𝗲𝗿𝘀 + 𝗣𝗮𝗿𝘁 𝗕 𝗕𝘂𝗿𝗽𝗲𝗲𝘀 𝗼𝘃𝗲𝗿 𝗥𝗼𝘄𝗘𝗿𝗴 + 𝗥𝗼𝘄𝗘𝗿𝗴 𝗖𝗮𝗹𝘀 + 𝗦𝗸𝗶𝗘𝗿𝗴 𝗖𝗮𝗹𝘀 𝙂𝙔𝙈 𝙊𝙒𝙉𝙀𝙍𝙎: DM us or link in bio to host today. The earlier you sign up, the more perks you get! 𝘼𝙏𝙃𝙇𝙀𝙏𝙀𝙎: Hold tight - as soon as your gym signs up, grab your tickets! Your gym not hosting GymSync yet? DM us your gym and we’ll handle the rest…

1 down… 4 to go. 💥 Ready to run it back with your crew at the next GymSync? 🔥 10–12 April ‼️ LONGEST RIDE WORKOUT DROPPING THIS WEEK ‼️ ☀️ 3–5 July – Updated date… more time to enjoy the start of summer 🍂 25–27 September ❄️ 27–29 November ATHLETES: Sit tight while your gym locks in as a host… Or better yet, send this to your gym owner and tell them it’s time. GYM OWNERS: Ready to bring GymSync to your space? DM us or hit the link in our bio to book a call to secure these dates in your calendar.

You’ve seen GymSync all over your feed… now, how does it really work? ✅ Unlock a new revenue stream with ready-to-go competitions that slot straight into your class schedule ✅ Bring the competition vibe without the stress of programming or heavy admin - we provide marketing templates powered by @bulletdigitalmedia and event support ✅ Attract new members with open-to-all events ✅ Strengthen your community by giving your members something big to rally behind ✅ Join a network of forward-thinking gym owners driving fitness together No admin headaches. Just big energy, big teams and your gym on the national leaderboard ⚡ 👉 GYM OWNERS: Book your call via link in bio and host our next event: HIGH VOLTAGE ⚡ 28-30 November

GymSync: where everybody looks and feels absolutely terrible but somehow still signs up again 😅 A few throwbacks from the last one, deep in the pain cave, questioning life choices and fighting for survival on a Saturday morning. And naturally…we go again 👀 🔥 NEXT GYMSYNC 📅 Friday 3rd July Friday night lights Pride special Social and afterparty to round off the evening 🍻 More details coming soon. Start building your teams… CrossFit TwentyThree Strength in Numbers | Power in Community #CF23 #CrossFitTwentyThree #GymSync #SE23 #CommunityGym

Welcoming @boxologysolutions as a preferred supplier of GymSync. We share a belief that great gyms need more than passion to thrive. They need profit, systems and sustainable growth. While GymSync helps gyms unlock new revenue streams, Boxology helps owners strengthen the foundations of a highly profitable business through financial control, sales, retention, team development and owner freedom. It’s a natural fit, and a stronger support system for gym owners ready to grow. DM @boxologysolutions for your free call today.

The @optimumnutrition_uk crew got hit with the blessing and the curse of the LONGEST RIDE at @mymanorlondon last month 🚴‍♂️⚡️ This is what a real GymSync workout feels like. Legs burning, teammates screaming, energy through the roof. Every performance powered by Optimum Nutrition 💪 Now it’s your turn. RAGING RAPIDS | 2–5 July 👥 Teams of 4 🔥 Big team. Big energy. Ready to take it on? Get your gym to host or sign your team up now. Link in bio.

From our very first gym to the Nike European Headquarters, the GymSync movement is growing 🚀 We’ve engineered a competition platform that is as flexible as it is powerful. Easy for gyms to execute and a seamless solution for corporate team building. By combining our signature leaderboard technology with workouts programmed by experts, we’ve created the ultimate competitive environment. Our mission is simple: grow GymSync globally. We want to see every ability stepping up, finding their edge and discovering their true strength through competition. We don’t just host workouts, we build culture. UP NEXT: RAGING RAPIDS | 2–5 July Ready to tap in? DM us to host RAGING RAPIDS at your gym, or chat to us about your next corporate event.

We pay £46,000 a year in business rates, money that could be reinvested into hiring and paying our staff better, improving our facility and services, expanding the business, creating more opportunities and delivering a better experience for our members. Instead, potholes outside our gym have been left for years, while council money is being spent on politically themed street art while basic infrastructure is ignored. The social contract is being broken. Small businesses are told to pay more and more into the system while receiving less and less in return. Unsafe streets. Theft. Antisocial behaviour. Services getting worse while costs keep rising. We’re proud to contribute. We’re proud to employ people, pay taxes and help improve people’s physical and mental health. But right now it feels like independent gyms are carrying the system while being ignored by it. This isn’t just about gyms. It’s happening across the UK. Tell us your experiences with your local council in the comments below. Tag your council. Tag your MP. Join the campaign.

EPISODE 4: HMRC TAXES HEALTH This started with business rates, but that’s just the beginning. The whole system is backwards. We’re taxing the very things that make people healthier, more productive, and more connected. If we want to move into the 21st century, we need a system that supports prevention, not just treatment. Fitness isn’t a luxury. It’s a fundamental part of health. And it’s time we started treating it that way. Join the Fair Rates for Fitness campaign and use the link in bio to email your MP. 🎥 @soul.capture.studio

I’m excited to be speaking at the Coaches Ed. Summit on Saturday 30th May. A leadership-focused day for Gym Owners & Head Coaches in the Functional Fitness/CrossFit space. After 15 years in the coaching industry I have come to learn that we are more than just coaches but agents of change. The effort and passion we put into the hour of coaching has a direct impact on the lives of our members. The ideal class experience should be a non-negotiable amongst your coaching team. I’m looking forward to working closely with you to achieve this. We’ll be diving into: • The Ideal Class & Member Experience • Leadership & Staff Development • Turning coaching excellence into retention & revenue • Systems to help you lead and grow your business 📍 Tensor Studios (AM) & Sleven Fitness (PM) ⏰ 9:00–4:30 (lunch included) 💸 £50pp | 2-for-1 if you bring a teammate If you’re serious about leveling up your coaching team and your business, this is for you. Grab your spot before they sell out (only 4 left) - LINK IN BIO

EPISODE 3: AN MP REPLIED! We heard back from an MP, and they talked about support, relief, and caps on increases. But if gyms need “relief” just to stay open, something’s already gone wrong. Because right now, it feels like they’ve broken our leg and are handing us a crutch, and calling that help. It’s just not good enough. Independent gyms and in-person businesses are being hit from every angle, taxed on revenue, space, and staff before they’ve even had a fair chance to succeed. These are the places that employ young people, build real communities, and genuinely improve people’s physical and mental wellbeing. And yet more and more of them are being pushed to the edge, where growth feels impossible and survival becomes the focus. This isn’t about more relief after the damage is done. It’s about taking a proper look at how this is all set up, because right now it’s broken. Fair Rates for Fitness. It’s time to make taxes fair and give gyms a real chance. Tag your MP. @drrosena fair play for replying 🎥 @soul.capture.joel

LONGEST RIDE took the Nike Free Metcon 7 across the nation. Tested by athletes. Proven under pressure. Alongside it, @crossfit.1583 @crossfitaylesbury @jst_compete led the way in the U24 categories, taking the Nike Rising Star prize and bringing the next generation into the game. As the temperature rises… so does the competition 🌊 RAGING RAPIDS | 2–5 July Mark your diaries. GYMS: Book a call now to sign up. The earlier you move, the more perks and ticket sales you unlock. ATHLETES: Find your nearest comp and sign up now, or get your gym to book a call with us.