Drop the phone. Roll around in the sun, your bed, your happy place. We’re working on our memory while we make a few this Spring.
“Chronic sensory stimulation (via excessive screen exposure) affects brain development increasing the risk of cognitive, emotional, and behavioral disorders in adolescents and young adults - this excessive screen time alters gray matter and white volumes in the brain, and impair acquisition of memories and learning...”
Books, puzzles, slow living, and screen free activities are your brain’s best friend to minimize these affects.
Our first puzzle book to help you unwind screen free will see you now 🧠🤍
Source- SouManwell, L. A., Tadros, M., Ciccarelli, T. M., & Eikelboom, R. (2022)
