Ashley Trotter Carlson

@gingertennessee

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363
Following
656
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Weeks posts
My 2nd marathon…what an experience! First full in Knoxville, and why not make it a birthday marathon 🥳 (Apparently I ran a mile for every year I’ve been alive 😂🏃🏼‍♀️) The course was beautiful…and generous…they even threw in a bonus half mile or so 😅 The weather…perfect birthday vibes, questionable race conditions ☀️🥵 Ended up with a 4:18 chip time…4:13 on Strava…an 11 to 16 minute PR depending on how you count it. I’ll take it. But honestly, the best part of this one wasn’t the race…it was my kids, family, and friends. Having you cheering, showing up, making signs, handing me ice water (and fireball 😂), and hugging me through it all meant more than I can put into words. I felt every bit of that support out there. So grateful I’m able to do hard things like this…with people I love in my corner. Already planning the next one!! #knoxvillemarathon #birthdaymarathon #thatwashot🔥 @kaylabopage @andrewfetch @misscrin @yeti2k @hilaryfetch @michellecatchison @heidi.vc.offel @p_a_osickey
45 3
1 month ago
A birthday celebration, the Girls on the Run end of season 5k (Ellis killed it!!!), and tailgating with my favorite girlies…what a delightful weekend and it’s not over yet!
29 1
6 months ago
Finish On The Field 5k!!! Fun course, great weather, amazing run group! (Finish line chaos…) #glittertits
40 4
6 months ago
Panther Creek 10(ish) mile trail race ✅ Sloppy, muddy, and HILLS on HILLS on HILLS 🏔️ ran with the BEST group of friends #FIMP What a fun challenge…now to work on those downhills!! #trailrace #panthercreekchallenge
24 2
8 months ago
Another half marathon in the books!!! #rocknrollhalfmarathondc once again training by @otffarragut and some looong runs. And I got that coveted PR!!! 1:53:11 🙌🏼🙌🏼 such a fun race and a great city to visit!!!! #womenwhorun #halfmarathon
52 7
1 year ago
My first marathon, @indymonumental , was phenomenal!!! What a fun time - friends to prepare and celebrate with 💕, fantastic spectators and snacks along the way, and perfect weather. I finished just under my stretch goal, 4:29:00!! And absolutely can’t wait to sign up for my next one! First time visiting Indianapolis, and what a welcoming city. Thanks to @otffarragut for the training, mixed with a lot of long runs, and felt great running this race!! #indymarathon #knoxvillerunning
43 1
1 year ago
Weekly trivia is the best!!! #notrocketsciencetrivia #xulbeer #dodgestratus #icando100pushupsin20minutes @notrockettrivia @xulbeer
44 2
1 year ago
So much fun to try these shoes!!!! #dreamchaser #thelongrun #knovilleruns
20 1
1 year ago
Such a FUN time on Friday at the ESK annual Saints gala!!! We laughed, bid, drank, dined, and danced the night away. Such an amazing community of people!! #cheers #laisserlesbonstempsrouler
15 0
2 years ago
On Sunday I ran my 2nd half marathon, the covenant half here in Knoxville. Just as fun as the first…but with many more hills haha. I exceeded my expectations again, finishing stronger than I hoped! Shoutout to Orangetheory Fitness Farragut for some great strength training and speed work. And to Covenant Health Knoxville Marathon for a well organized race! I also got to run the kids mile with Ellis the night before, and she did GREAT!!!
38 3
2 years ago
1st half marathon, nailed my stretch goal!!!! Finished in 1:58:20 💕 Training by @otffarragut with some long runs mixed in. What a fun weekend!!!!! 🙌🏼🙌🏼🙌🏼🧡🧡🧡 @runrocknroll
46 7
2 years ago
Greekfest! Cheers!! #knoxvillegreekfest #greekfest #greekfest2023
6 0
2 years ago